Tuesday, 1 January 2019

how to deal with Impostor Syndrome

Hey readers,

Do you feel a fraud by your achievements? that you somehow you are not worthy of the work that you have achieved? Well, this phenomenon is called Impostor syndrome and it is very common indeed. But how do you deal with this? well, let me give you some ways to help deal with imposter syndrome below.


Like everything I guess the starter point would be to acknowledge how you are feeling and that these feelings are a result of Impostor Syndrome. Awareness is a valuable skill in recognising the way you respond to your achievements, so the first step in dealing with Impostor Syndrome.

scenic view of forest during night time


Being open and upfront about how you feel towards your achievements with others can be valuable because you can connect with other people who feel similar. You can also seek out help and knowledge from others who have experienced Impostor syndrome and how they have overcome the feelings that they once felt.


One way of facing Impostor Syndrome is accepting the achievements you have achieved and appreciate the work that you have put in. Challenge the thoughts even writing down the original thought and replacing it with a positive can help change that faulty thinking pattern.

Focus on yourself.

With Impostor Syndrome comes low confidence in yourself and one of the worst things you can do is compare yourself to others. You need to let go of thinking why you couldn't reach the level of success that so and so has achieved. Acknowledging that your success is good enough, no one is perfect and you worked dame hard to get where you have reached. Let's face it we are all on our own journey.

brown wooden dock over body of water


One of the things that I have noticed through my own experience of Impostor Syndrome is that I downplay any positive praise that I receive. I instantly reply with a negative and the one way to help grow your confidence and kick Impostor Syndrome is to accept praise for what it is. You don't justify it but say thank you. You don't need to deny the feedback, own it, it is yours.


Mindfulness is a way to train your brain to appreciate the moment and not focus on what you do not have. It is kind of like focusing on the positives as it can be very easy to notice the negatives that have occurred.


Remember you have the power to choose what you want to listen to and take it on board. It is only relevant if you put that importance on to it. You can choose to take it or leave it, you are in control of your thoughts.

brown wooden dock over body of water


Get into the habit of praising yourself - be your own personal supporter, write down the positives. Be kind to yourself and allow yourself to feel good about your achievements. It is ok to feel good about the work you have achieved it doesn't make you big headed because at the end of the day you worked hard to achieve your success so why not celebrate it.

Cheers for reading X


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