Friday 29 April 2022
70 ways to distract yourself from anxiety.
Monday 25 April 2022
On the side
Sunday 24 April 2022
Friday 22 April 2022
CheckoutSmart app review
Monday 18 April 2022
why I blog.
Sunday 17 April 2022
Friday 15 April 2022
100 easy child-parent date ideas
Sometimes life can be hectic so making time for your children can be excellent for them. Making 1-2-1 time can make them feel special, create happy memories and help form a strong bond. Below I have a list of a whopping 100 parent-child date ideas to get you inspired, there is a variety of different things as everyone is different so pick one suits you :)
2. Try fishing together.
3. Go to the zoo.
4. Go to the park and play.
5. Head to a movie.
6. Check out a museum.
7. Go for a hike.
8. Take a dance class.
9. Go to a play.
10. Feed the ducks at the park.
11. Grocery shopping.
12. Bowling.
13. Fold paper airplanes and test them.
14. A trip to the bookstore.
15. Board games.
16. Go bird watching.
17. Mak fairy houses.
18. Plant your own plants.
19. Look for shapes in clouds.
20. Make a bird feeder.
21. Grow fresh herbs in containers.
22. Break out your films collection.
23. Build a fort.
24. Build a lego castle.
25. Camp in.
26. Have breakfast in bed.
27. Play a card game.
28. Play charades.
29. Pack a picnic.
30. Take a road trip to a nearby city.
31. Visit a historic house or farm.
32. Visit a local farmers' market.
33. Collect rocks and paint them.
35. Fly a kite.
36. Camp in your garden.
37. Lisen to an audiobook together.
38. Stargaze.
39. Bake cookies.
40. Cook a new dish together.
41. Go out for breakfast together.
42. Go on a bike ride together.
43. Paint pottery.
44. Go to the arcade.
45. Go to the mini-golf.
46. Ride scoters together.
47. Go to the library together.
48. Go on a nature scavenger hunt.
49. Rock wall climbing.
50. Go to a sweet shop.
51. Go watch a film at the cinema.
52. Go for a walk.
53. Play catch.
54. Do a craft project together.
55. Volunteer at a local charity together.
56. Cuddle on the couch.
57. Take a drive.
58. Go for a run.
60. Go go-karting.
61. Ice skating.
62. Watch the sunset.
63. Rollerskating.
64. Go to the beach.
65. Go get ice cream.
66. Go out for pizza.
67. Attend a special event in your area.
68. Walk around and explore the area that you live in.
68. Cuddle.
69. Play with playdoh.
70. Scrapbook together.
71. Look at old photos.
72. Make homemade pizzas.
73. Make slime.
74. Do a science experiment together.
75. Do some yoga.
76. Watch some sport.
77. Walk in the garden together.
78. Eat in the back garden.
79. Talk.
80. Play dress up.
81. Go to an aquarium.
82. Go swimming.
83. Go to an amusement park.
84. Jump in puddles.
85. Go camping together.
86. Take pictures.
87. Go to a farm.
88. Visit a garden.
89. Find a carnival or festival.
90. Go to a pet store.
93. Go to a nature centre.
94. Paint pottery.
95. Go shopping.
96. Go to a high tea.
98. Hunt for Pokeman
99. Play a game on a games console.
100. Do a puzzle together.
What do you think of my child-parent date ideas? Love to hear your thoughts in the comment section down below.
Cheers for reading X
Monday 11 April 2022
Why social media is important.
Sunday 10 April 2022
Thursday 7 April 2022
6 ways to recharge your emotional batteries.
Hey readers,
Life brings all sorts of stresses such as having a demanding job or moving home. Stress doesn't always have to be negative, it can make an appearance with positive life events such as getting married or having a child.
When everything is happening at once it is important to take a step back and look after your own well-being and do some self-care activities to help deal with your emotions. Here are six ways to recharge your emotional batteries.
1. Take a nap.
To recharge your emotional battery, sometimes you just need to get a little shut-eye. According to the National Sleep Foundation, Napping has psychological benefits: "a nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation."
Unfortunately, it's not wise to take a nap during work hours when you are supposed to be getting work done. But, as soon as your workday is done, find a c osy spot at home and take 15 or 20 minutes to get some rest.
2. Go for a walk.
When you're very exhausted, it can be tempting to just sit in front of the TV after a long day. But that usually just makes you feel more tired.
Instead of sitting down to recharge, try getting up and moving around. Walking or biking. It doesn't have to belong, even if it is just for 20 minutes can really help make you feel energised.
3. Hot bath.
A lot of tension is being held in the body due to stress which is why having a hot bath can really help soothe aching muscles and not only that a lot of people have to take a bath to be really relaxing. Using Epson salts can help remove toxins, improve muscle function, and reduce inflammation linked to stress.
4. Simple scrub.
When you wake up in the morning, use a body scrub on your feet and hands. Use an exfoliating scrub for your face as well. Scrubs can scrub away dead skin cells and improve circulation throughout your body. As a result, your body will end up feeling more energised than before.
5. Gratitude list.
According to neuroscientists, gratitude is one powerful act of kindness to yourself, Gratitude has been linked to decreased levels of depression, anxiety, insomnia, and physical illness.
Gratitude as a practice has long-ranging effects, but a brief gratitude practice is still good for your mind. One quick way to rejuvenate and re-energise your mind is to make a list of three, seven, or ten things that are positive in your day and /or your life.
This could range from having a car to drive to a job, best friends, or even a latte. Being grateful for the things that you hab increase your happiness levels and energise your mind to continue to do well.
6. Declutter and organise.
This is what I love to as as a way to recharge myself. It may sound off at first, but when you think about it, decluttering and organising your workplace or home allows you to free your mind.
You can get off whatever is blocking your way physically and mentally. Every time I clean my home, I instantly feel food. I feel lighter and that I'm ready for what comes up in my life.
Therefore, try to declutter and organise your life from each area. It can be your living area, your workplace, your relationship, or your desktop to name a few. After you have done that, you will feel lighter and fresher.
Is there anything that you do that helps recharge your emotional batteries that I have missed off the list? Love to hear your thoughts in the comment section.
Cheers for reading X
Monday 4 April 2022
The power of sleep.
Sleep is the best meditation ~ Dalai Lama
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