Mindful

Hey readers,

My word of the week is:

MINDFUL

because as a person I am anxious and neurotic at the best times, I am autistic and always self-conscious about how I communicate whether that be verbal or non-verbal. 

I have a lot of self-doubts and I am on edge a lot as a parent. But this week when I have had really high levels of anxiety, I have embraced and gone with it. 

This is something that I am not very good at because it is scary, generally, with my anxiety I get a LOT of intrusive thoughts. 

It has really been really effective, not all the time but a small-time. For me, that is progress because I am a firm believer in baby steps and anxiety is something I have to live with. 

But this week I felt quite proud of my work, it takes a lot of courage to change especially when you are not feeling 100%.

So, I am going to take this opportunity to big myself up because no one else will. You know what I can get stuck perfectionist ways so it is good to see the positive.

Cheers for reading X

Hayfever

Hey readers,

My word of the week is:

HAYFEVER

because I am really suffering badly with hayfever. My sinuses keep getting blocked and causing headaches and dizziness. 

I find it really hard to think or make decisions, I don't know it could potentially just being my odd self.

But I am enjoying the breeze this week (when it happens), it is really refreshing. I particularly one of those people who love watching washing dance about on the line, I don't why but I just find it really calming, simple pleasures and all that!

I am glad to be getting this week over with I have had to do a bit of wrapping, which I don't particularly enjoy and may at one point have hurdled the sellotape across the room because it was really annoying me getting caught up and twisted with the tape.

In other news been really glued to the news with regards to the election, I thought 2016 could not top it for an 'interesting' political time, but wooooo, it is getting fierce now.

Cheers for reading X