Mindful

Hey readers,

My word of the week is:

MINDFUL

because as a person I am anxious and neurotic at the best times, I am autistic and always self-conscious about how I communicate whether that be verbal or non-verbal. 

I have a lot of self-doubts and I am on edge a lot as a parent. But this week when I have had really high levels of anxiety, I have embraced and gone with it. 

This is something that I am not very good at because it is scary, generally, with my anxiety I get a LOT of intrusive thoughts. 

It has really been really effective, not all the time but a small-time. For me, that is progress because I am a firm believer in baby steps and anxiety is something I have to live with. 

But this week I felt quite proud of my work, it takes a lot of courage to change especially when you are not feeling 100%.

So, I am going to take this opportunity to big myself up because no one else will. You know what I can get stuck perfectionist ways so it is good to see the positive.

Cheers for reading X

Heatwave

Hey readers,

My word of the week is:

HEATWAVE

Blinking Nora it is hot, and the sweating is something else. I don't know how people can enjoy this weather *ahem, my husband* I don't like humid! 

It turns me into a moany cow, thank goodness for Twitter where I can just tweet my hatred for this weather. Don't get me wrong I like the sun but not with the stickiness.

Shall I discuss children? why not the struggle of bedtime, oh my word how hard is it to get children in bed in this heat.

Thank goodness for the sprinkler on my balcony because that is where they have been most of the week, along with tons of showers.

The nights are the worst in the heat, I'm exhausted and hot, such a fun times to get through the days.

Then there is heat stroke, we didn't even stay in the sun for a short while but they caught it and my this takes the grumpiness on to a new level.

Thank goodness that the weather is changing today, I am so very happy right now about this fact.

Cheers for reading X