100 everyday photograph ideas
How to calm an autistic person down when they are anxious.
7 ways to reduce food waste at home
The autumn tag: this or that!
Top 5 family films.
A nice thing to do with the family is to grab the popcorn and curl up on the sofa with a throw, some popcorn and put on a film for all the family to enjoy. If you are looking for a good family film then I might have the answer with my top 5 family films to enjoy.
If you are of a certain age you will remember Sonic games and this gives you as a parent nostalgia feels. Not only is fun for kids parents can also enjoy the action fun-packed film full of adventures including sonic and of course the baddie egg man. The films are not too long and carry off the games with the film along with stories of trying to save the world whilst trying to avoid the baddie much like the game and works well in a film format. Isn't too soppy and enough action throughout to keep you entertained.
2. Nuns on the run.
This is a classic one but I think it is brilliant and one that you would normally think would end up on a list of top films but recommend it as my kids love it. Yes, it is cheesy but it is really fun and about two crooks are on the run after getting the money from the bank. They get dressed as nuns but then fake being a nun because it saves their skin is funny throughout and is a timeless classic.
3. The Mask.
4. Unkle Buck.
One of his best family films from the 80s has to be Uncle Buck starring the one and only John Candy. It's a timeless story about family, growing up, and being there for the ones you love. It hits all the marks of a classic John Hughes film from the 80s nostalgia, slapstick comedy, and heartfelt performances.
5. Maleficent.
I love Maleficent film and one of the best Disney films out there. Be warned it is a dark adventure fantasy film and even though it is rated PG it does have violence and death involved. It is a stunning setting and it is a retold version of sleeping beauty but from the villain's point of view.
What do you think about my list of family films? Have I missed any ones that you think are good? love to hear your thoughts in the comment section down below.
Cheers for reading X
Autism and things I cannot live without.
This post is all about the things that help a little to make my life a bit more manageable with dealing with being autistic in a neurotypical world. Some of the things have helped calm me down when I am emotional trauma, changed or uncertain.
It doesn't have to be big or fancy but it is enough to have an impact on my mood and calm me down when I most need it.
6 things that help make my autistic life more manageable.
1. Noise-cancelling headphones.
I am not talking about the headphones kids wear (though they are good) I wear the ones that drown out all the noise and I can also listen to music or podcasts.
This has helped me when I am out and about in supermarkets or need to get somewhere on public transport. I can switch off into my little universe when I get overstimulated with the noise, business and lights.
I can zone out and gives me a pause to just chill and rebalance my senses again as it were. Having this opportunity to take time out from the outside world by putting headphones on means can help reduce the risk of having a meltdown as I don’t like them, especially in public places as I hate attention on myself and very private person when it comes to emotional stuff so much prefer to scream some quiet away from everyone.
2. Google Maps.
Google maps for me are a godsend before this was available on phones I used to hate going anywhere new or didn’t know that was familiar to me as I would get lost and get very anxious.
Having Google maps give me the security blanket of knowing where to go, and what buses to catch and not worrying if I do get lost. It means I can explore more like taking my kids to a new park without fear as much, I still get anxious, but I can analyse where we are and work out where to go on the map.
Although when I do get too anxious I still can't manage to read the instructions but have learnt to take myself away from the noisy environment to allow myself time to calm down to work it out or if ever a situation got too much for me to handle I do have my husband who has a car or there is an uber, so I always have a plan b which again gives that security so feel less anxious because whatever happens it can be resolved one way or another.
3. My bed.
It is my safe space for when I am feeling scared or want to shut down I like to escape there and hide in the corner away from it all. It is where I go to relax and wind down, I want to put my headphones on and listen to music or read a book. I like it when I have my window open and the breeze flows around me.
4. Lava lamp/fairy lights.
I love low lighting and moving lights, it calms me down and hence why I have included my lava lamp and fairy lights. They just bring a relaxing ambience to my room and help calm me down and help especially when I am having a meltdown.
5. YouTube visual aid.
I love visual aids from moving colours to train journeys anything that calms me down and relaxes me. I find YouTube videos great for resources which are free to use.
6. My Husband.
My husband is a massive help in a lot of ways and makes it much easier for everyday situations to fill in complex forms and meetings.
Cheers for reading X
Benefits of being alone.
In today's life, we are constantly bombarded with messages from social media and life that we should always be busy and doing things with others or else we are at risk of missing out.
One of the greatest benefits of spending time alone is how it helps you develop a better understanding of who you are. The more you know and understand yourself the more likely you are to do things that you love, learn things that interest you and spend time with people who make you feel good. Knowing yourself also builds confidence to help you navigate all types of situations. The more you get to know yourself the more you’ll like and accept yourself. When you know and like you, others are more inclined to like you too!
2. Being Alone Allows Our Brains to Recharge.
Our brains need balance. While social interactions are crucial to certain areas of brain activity, time alone is necessary for our brains to unwind and recharge. Constantly being ‘on’ doesn’t give your brain a chance to rest and replenish itself. Being by yourself with no distractions gives you the chance to clear your mind, focus, and think more clearly. It’s an opportunity to revitalise your mind and body at the same time.
3. Doing things you enjoy.
When you’re constantly in the company of other people, you’re always making compromises to find solutions that the entire group can enjoy. And unfortunately, the things you want most, may not always line up with what the group wants.
So it’s easy to enjoy being alone once you realize that doing so gives you more freedom to do the things you want to do.
4. Quality of your relationships.
Solitude can enhance the quality of your relationships with others. By spending time with yourself and gaining a better understanding of who you are and what you desire in life, you're more likely to make better choices about who you want to be around. You also may come to appreciate your relationships more after you've spent some time alone.
Despite knowing these benefits, it can be a challenge to find time alone in a world that seems to never sleep. Here are a few ideas to help you find more time to spend with yourself.
5. Solitude sparks creativity.
There’s a reason a lot of authors or artists want to go to a cabin in the woods or a private studio to work. Being alone with your thoughts gives your brain a chance to wander, which can help you become more creative.
What do you think about being alone? Do you enjoy it? Love to hear your thoughts in the comment section down below.
Cheers for reading X