How to calm an autistic person down when they are anxious.

 Hey readers

With autism comes a lot of sensory information whether that be good or bad but sometimes it can be the latter. It can be too much and we autistic people need help because we can get so overwhelmed that it can consume us that we forget the steps to get back to a normal level of calmness within our mind. 

That is why it is good if we have some supportive people in our lives that can understand some techniques and that is why I have thought of five things that for as well being autistic has benefited me and think that may help other fellow autistic people out there.

1. The shame of a meltdown. 

The shame that follows a meltdown can be devastating. At times I think that getting over the meltdown is worse than actually having it. I feel so ashamed that I’ve ended up crying or yelling in public. I hate that I’m this way.

Having meltdowns is, for many, part of having autism. Although someone can make an effort to avoid triggers and manage emotional regulation, they should also recognize that it’s not their fault that a relatively slight upset, or simply being in a place where their senses are overloaded, can lead to a meltdown.

2. Words. 

Use few words because too much information can be unbearable as the autistic person has enough to deal with and process. Adding more information into the process can be another trigger and at times can make the situation worse. Sometimes just staying calm can be enough help for an autistic individual. 

3. A plan. 

A plan is always beneficial especially if the autistic person is going to someone new before. Just knowing that they can escape a situation at any time can help calm their anxiety down. Also, knowing what to expect and having a routine doesn't have to be strict but some sort of outline can be of benefit and can reduce the anxiety of the individual. 

4. Comforts. 

Of course like anyone autistic people are different so find what comforts them whether it be a good book they enjoy, a game, or an evening hiding in a dark place with their headphones on to help calm them down. Maybe fidget toys help them when they are anxious or having a meltdown, little comforts go a long way for someone with autism. 

5. Stimming. 

Let autistic people stim safely as much as they need to. Stimming is a series of repetitive movements that are calming mechanisms for autistic people. Examples of stimming include hand flapping, finger flicking, and rocking. Stimming is a crucial self-calming mechanism during emotional distress. 

Cheers for reading X