SOCIAL MEDIA

Thursday, 29 June 2017

Mindful

Hey readers,

My word of the week is:

MINDFUL

because as a person I am anxious and neurotic at the best times, I am autistic and always self-conscious about how I communicate whether that be verbal or non-verbal. 

I have a lot of self-doubts and I am on edge a lot as a parent. But this week when I have had really high levels of anxiety, I have embraced and gone with it. 

This is something that I am not very good at because it is scary, generally, with my anxiety I get a LOT of intrusive thoughts. 

It has really been really effective, not all the time but a small-time. For me, that is progress because I am a firm believer in baby steps and anxiety is something I have to live with. 

But this week I felt quite proud of my work, it takes a lot of courage to change especially when you are not feeling 100%.

So, I am going to take this opportunity to big myself up because no one else will. You know what I can get stuck perfectionist ways so it is good to see the positive.

Cheers for reading X

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