Why does laughing help with depression.

Hey readers,

I have suffered from depression for a number of years and one of the ways to reduce the pain I guess could call it that would be to turn to humour. I have a dark sense of humour so laughing and relatable situations really do help me.

So, why are the reasons that humour helps depression, well let's get exploring shall we?

First, of when you laugh, it releases the natural feel-good chemicals like dopamine which help your brain feel happy. Whilst the brain is receiving the message that you feel good it has a knock on response to the physiological responses in your body; where you breath slower and your muscles relax making you feel instantly much better at that moment in time. 

When you laugh your whole body relaxes - which releases tension and stress. Not only that but after the release of tension the muscles can feel relaxed for up to 45 minutes apparently. 

When you are caught up in laughter you are not focusing on the depression, because you can only deal with one emotion at one time. The more you focus on happy thoughts the better change it is to trick your mind into believing in them feelings. 

When you feel more relaxed through laughter via humour it can help clear your mind and think better. It can help stop worrying and give your mind that much-needed rest. 

Research has found people who watch funny videos are more like to have an increase in cortisol, dopamine and other hormones that are increased and causing pathways (the communication messages to the brain to relax and generally feel good). 

What is even better about laughter at the moment there is no negative response and that it is a habit that can enhance your overall well being.

Cheers for reading X