Tuesday, 23 April 2019

10 reasons why i love carbs

Hey readers,

Is it just me or over recent years carbohydrates are frowned upon. In some cases, some people even fear them due to this myth that carbs make you put on at least 3 stone if you dare eat a portion of mashed potato or a bowl of pasta.

So, instead of fearing carbs in this post I am going to tell you reasons why you need carbs in your life. I have selected my top 10 reasons why I love carbs.

1. Exercise

 Carbohydrates are good because they provide energy which is fantastic especially if you want to do exercise. 
Nothing is worse when you have a plummet in low energy. I for one have experienced this and it has led actually to me to binge eat which then turns into a cycle of self-sabotage.

2.  Delicious.

I eat carbohydrate because of the simple fact that they are delicious. I think is whenever it comes to food is moderation is must and it is ok to have carbs as part of a healthy diet.

3. Lose Weight. 

 It is funny because actually, carbs can help you lose weight if you eat the right carbs correctly such as brown bread, pasta, and bread along with vegetables and nuts.

4. Full up.

 Carbohydrates fill you up and leave you filling fuller for longer.

5. Type 2 Diabetes. 

Carbohydrates control your blood sugar level and help reduce the risk of getting type 2 diabetes therefore even more reason to tuck into them and enjoy. 

6. Diet. 

 I have in the past tried out the Atkins diet but in all honesty, it made me feel super miserable. I  just love carbs and what is even better is carbs makes me feel so good. So, now I am not going to sacrifice them to lose a few pounds. I would rather be fat and happy any day of the week. 

7. Versatile. 

 Carbs are so versatile that you can fry them, boil mash, grill and even oven cook them. This makes cooking with carbs so appealing to use them when adding to meals to make them interesting. 

8. Brain Fuel. 

Carbs provide fuel and brain power so key to helping if your studying and need help to working out information out.

9.  Full up. 

Carbs name your belly feel happy as they provide fibre which helps keep the bowels moving and lower the chances of constipation. The focus should be on using wholemeal grains as they have the best qualities in the food and better for your digestive health. 

10.  Vitamins. 

Wholegrain carbs provide vitamins such as vitamin B and iron which helps with keeping the blood flowing around in your body. Also, carbs help with keeping your immune system strong therefore fighting off any germs and keeping your body healthy.

Do you love carbs?  Or are you scared to even look at them? Love to hear your thoughts below.

Cheers for reading X


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