Monday, 11 March 2019

Reasons to have a Fitbit.

Hey readers,
You probably have heard of a Fitbit but if you haven't then a Fitbit is basically a digital step counter. However, there are more additions to the Fitbit such as tracking your sleep, encourage you do more exercise and on the app, you can keep a  record of how you have been doing over a long period of time.




Why should you have a Fitbit? 

1. Track.

Wearing a Fitbit all day means you can monitor how many steps you are doing and because you can visually see the number it is a great motivator to keep on stepping on. 
Since buying a Fitbit I have increased my step count each day because I can visually see it and it spurs me to keep on going.

2. Competition. 

A fun element of owning a Fitbit is that on the app you can invite friends to encourage you and compete with one another to be the one to have the most steps that day.

Alongside using the Ftibit as a step counter you can gain badges when you reach certain milestones. An example of this would be the urban boot badge where once you have reached the first 5000 steps you will be rewarded.

In total there are over 100 badges that you can achieve. The difficulty varies from the start where it is fairly easy right too the really difficult ones such as climbing the 700 stairs in a day. 
In psychology, it is said that it is much better to start off with goals that are small, measurable, achievable, realistic and have a target. If you start off small you grew in confidence and it will over longer period give you the stamina to stick out the exercise regularly.

You can also show the badges you have earned on social media for friends to see. Which again is a  great motivator to keep going as you can physically see the achievements have occurred whilst using a Fitbit. 

3. Customer Service. 

When reviewing Fitbit online and reading peoples experience of owning a Fitbit and dealing with customer service overall it has been positive. Fitbit is very responsive and helpful if you have a problem with your Fitbit.

4. Water resistant. 

All Fitbits are water resistant in the sense that they are rainproof and splash proof and can deal with a sweaty workout if you so wish. Bear in mind though they don't recommend showering, swimming or washing up. But don't worry because it is easy to put the Fitbit on and off. 

5. Fun. 

I personally think Fitbit is fun with the graphs, the buzz when you have achieved 10,000 in the day and the badges. There are even realistic workouts that can easily do in 10 minutes to help build up your fitness level on the Fitbit app, and yes doing exercise does get recorded. Generally, you feel good when you see the results and it is tangible so it is much real to believe. 

I definitely would recommend a Fitbit if you want to get motivated and feel inspired to exercise. You don't even have to buy a brand spanking new, Fitbit. I picked up a fab Fitbit off eBay for less than 20 quid and was only used once. So, there is available depending on your budget. 

Do you use a Fitbit? Love to hear your thoughts in the comment section. 

Cheers for reading X 

0 comments:

Post a Comment