50 ways to do self care.

Hey readers,

Sometimes life can be stressful and could result in you not looking after yourself like you should.

 A way to help when life gets on top of us is to practice something positive to do for ourselves to help make sure that you as a person being cared for. 

Below I have gathered 50 ways to do self-care, the activities are a mixed bag and some are free some may require some cash. Others don't take long compared to other activities that can take longer. 

Therefore, there is plenty of choices for you to choose from to help you feel good and making sure that you DO self-care on yourself. 

It is important to look after others but ultimately you need to make sure that you as an individual are in tip-top shape. Enjoy!

1. Bath.

2. Read a book.

3. Go for a walk.

4. Talk to someone.

5. Write a blog post.

6. Have a hot cup of tea.

7. Watch something funny.

8. Have a shower.

9. Bake.

10. Paint your nails.

11. Take a photo.

12. Have asleep.

13. Go to bed.

 14. Write a letter to someone.

15. Colouring in.

16. Explore nature.

17. Read inspirational quotes.

18. Write an action plan for a problem.

19. Burn a candle.

20. Have a cuddle.

21. Treat yourself.

22. Learn something new.

23. Stretch your body.

24. Dance.

25. Stroke an animal.

26. Drink a glass of water.

27. Sort out your emails.

28. Sell something on eBay.

28. Clean.

29. Sort out your drawers.

30. Declutter.

 31. Spend an hour alone.

32. Go to a coffee shop.

33. Visit an art gallery.

34. Choose to have a good day.

35. Be spontaneous.

36. Listen to meditation.

38. Forgive yourself.

39. Get a massage.

40. Get a haircut.

41. Make a playlist of your favourite tracks.

42. Look at cat gifs on the internet.

43. Create a mood board.

44. Do nothing.

45. Practice breathing.

46. Binge watch a box set.

47. Watch a film.

48. Browse Pinterest for inspiration.

49. Squeeze a stress ball.

50. Snuggle under a throw.

Cheers for reading X

How to stop procastinating

Hey readers,

Sometimes I am guilty of procrastinating - where I want to put off things and makeup all the excuses under the sun just simple in order to not do the task. 

There may be many reasons why people procrastinate and it can be hard work to change that mindset. So, here is some of my tips that have helped me to get in touch with motivation and get stuff done.

Write it down.

Sometimes, I have so many things I want to do that I simply get overwhelmed and don't know what to do. 

Therefore, I have always found it good to start with writing down all the things I need to do. Then put them in order of importance and follow that list accordingly.

 It doesn't matter if I don't do all the things on the list, it is the starting of the tasks that are important. Once I have achieved this I can feel less dread and more inclination to carry on the next day and so on.

Smaller goals.

If you have one big goal a way to move forward is to break it down into more measurable chunks. 

Small steps lead to big things and knowing you have reached levels can spur you on to the end. Rather then simply seeing something big it can be better than to visualise and be inspired to get going on it.

Timetable.

Have a timetable that is split up into smaller times. For example, don't just think about doing all the work in a three-hour block but maybe do one hour in the morning, one hour in the afternoon and one in the evening so it is broken up giving you that break.

It is actually better to do work in smaller chunks throughout the day as your concentration will be better and then in turn production will be much better quality.

Environment.

Sometimes, I go and change my environment to give me that fresh scenery to work in. 

I have worked in the library and been much more productive because of the people around and got more done when there are fewer distractions at home.

Buddy up.

working with someone else can be a real motivator as they kick you up the bum to get work done or the social pressure is much stronger therefore willing to do the work rather than doing on your own and you use all the excuses inside your head. At least with someone else they can encourage you to do the work and challenge you if you are feeling like you have an excuse to step away from it.

Reward.

We all know rewards can be a great way of achieving a goal because it gives that incentive to do that work. 

So, maybe have a reward chart that you can treat yourself to something small such as a hot chocolate or an episode of your favourite programme.

What kind of thing helps you get out of procrastinating?

Cheers for reading X

My Sunday photo 10/05/2020

10 signs you are an introvert

Hey readers, 

I am a full-fledged introvert and I have come to accept that which is absolutely fine. You may be asking the question, 'Am I an introvert?' well, I have come up with 10 signs that suggest that you could be an introvert. 

1. Time alone. 

You enjoy spending time alone - even if you are close to people you need time alone to yourself because takes a lot of mental energy to socialise. 

2. Inner monologue. 

Your inner monologue is hard to switch off and it is like the constant quiet voice in your head working overtime. 

You are a deep thinker and think about situations for a long time or pre-events on how to manage them. 

3. Alone.

You do your best thinking alone by yourself because you get distracted or you can't think clearly when someone else is talking about an idea. 

4. Small talk.

You find small talk really hard to master, it takes so much effort to take about meaningless things. You are much deeper and like to talk about deep stuff. 

5. Crowds.

You often feel alone in a crowd because it is hard to find connections with people, and being around others can make you feel like you ss not dir in an, therefore, feel more isolated when in a crowd. 

6.  Talking in front of people. 

There is nothing scarier than the thought of having to stand up in front of people and talk, the thought of having to be in the spotlight gives you cold sweats of fear. 

7. Cancelled plans. 

 Nothing brings you more joy then called plans because it means you don’t have to be on the edge thinking about the social interaction you have to endure.

8. New Friends.

Making new friends sounds so much hard work to do and be similarly compared to running a marathon. It is already hard enough to deal with keeping social attraction with you people you know already hard work to maintain. It is so much easier to dive into a book instead of having to think of what to say.

9. Acceptance. 

People should stop asking what is wrong because quite frankly you are happy don’t need external factors to influence your mood. I am rather happy being an introvert and don’t care that  I am not the norm, it took a long time but it is ok to be an introvert, there are some very successful introverts in the world such as J.K. Rowling and Einstein.

10. Attention.

I hate birthdays or anything that has to mean you are the focus and everyone is relying on you to engage with them. I much prefer to be in the background minding my own business without the stress of talking; it can be so boring having to talk utter crap just to please people.

What do you think about Introverts? Are you an introvert and do you relate to these signs of introversion? Love to hear your thoughts in the comment section below.

Cheers for reading X  

Regression in adult autism.

Hey readers,

Now that I am an adult with autism I have learnt so much more about me and how autism affects me. One of the things that I have noticed is that at times during my life I have regressed in my behaviour. 

Now, when I am talking about regression and autism this is not when a child is 19 months but actually regression that can occur anytime or age of the individual. 

I myself feel that I have regressed several periods during my life. The same can be said about when I progress. I believe that with autism as a disorder on a spectrum it is fluid and constantly shifting with the times. 

Hence why it is hard to fill out forms when asked for what my life is like with autism on a day to day basis. Let's face if you know someone with autism it changes depending on what is happening in that person's life.

An example of my regression going through changes whilst at university from year one to year two caused me great distress. I had less support, less communication with lecturers and that caused great change and uncertainty.

 I struggled with interpreting instructions especially when they were assignments when I had to be creative and think outside the box. One assignment involved in coming up with an adult that hasn't been thought of before. 

Now, this is hard because this was a mandatory module whereby I had to do the subject even though I wasn't that interested in it.

If you don't know already I am a black and white thinker. When I do something that motivates me I get full-on obsessive or in contrast, demotivated and not bothered at all. 

The changes and dealing with university life causes me at the end of the year to result in me wanting to kill myself basically. I fell into clinical depression, my partner had to supervise me because I could not do anything by myself as I was that depressed.

Other times I have smaller regressions, if I do not go into town for a while I literally get sensory overload, All the scripts I have performed and rehearsed I forget. All the social rules have got muddled up and I really struggle. 

Dare I say it I feel more autistic on these days. It is like I have to keep on top and be aware most of the time or I fall backwards. It is exhausting and at times I have just stayed at home for days and not gone out, feeding more on my regression.

Other times I can move forward and progress if I keep working at it. The one blocker that stops me is burnout when I am so exhausted from trying and working at it for long periods of time that I simply need to stop and shut down. My brain has had enough of all this information, it wants a breather and time to just be.

I have only recently learnt that one of the reasons I get so exhausted if I am in a social environment is because I am on hyperfocus, my brain is on alert all the time, anxiety high and I am just not relaxed. Naturally, my body is just going to say stop and have a break to relax.

So, as you can see regression can be short or long term but autism is constantly shifting between progress and regress.

Cheers for reading X

broken

Get up and go,

but what happens

if there is no go

where do I go,

who can help me

when society is broken.

50 activities you can do if your bored at home during lockdown.

Hey readers,

Hands up if your bored in the house? Well here is a list of 50 activities to kill the time while getting through lockdown, your welcome :)

1. Read a book.

2. Try a new recipe.

3. Watch a documentary.

4. Paint with Bob Ross.

5. Tour Ancient Rome.

6. Experience the British Museum.

7. Meditate.

8. Upcycle old clothing.

9. Start a virtual book club.

10. Have a karaoke night.

11. Watch a film.

12. Clear out your wardrobe.

13. Write a letter.

14. Sort out your drawers.

15. Lego.

16. Do a crossword or sukcodo.

17. Do a jigsaw.

18. Make a photo collage video on your phone.

19. Plant some flowers.

20. Start a blog.

21. Start a Youtube Channel.

22. Bake.

23. Learn to knit.

24. Exercise.

25. Learn a language.

26. Clean.

27. Phone your nan.

28. Play a game on your phone.

29. Learn to make cocktails/mocktails.

30. Make Tic Tok videos.

31. Make a bucket list.

32. Update your CV.

33. Write a journal.

34. Wash your make up brushes.

35. Colour in.

36. Watch a new tv series.

37. Have a group chat with friends.

38. Read a magazine online.

39. Make a playlist.

40. DIY.

41. Play a board game.

42. Have a trip to the zoo online.

43. Stream a three performance.

44. A live art class.

45. Follow a hair tutorial.

46. have a bath.

47. Paint your nails.

48. Put some washing on the line (depending on the weather).

49. Couch to 5k.

50. Draw something.

Are there any activities that I have missed that have helped with the boredom of lockdown? Love to hear your thoughts in the comment section down below. 

Cheers for reading X