Wednesday, 13 May 2020

50 ways to do self care.

Hey readers,

Sometimes life can be stressful and could result in you not looking after yourself like you should.

 A way to help when life gets on top of us is to practice something positive to do for ourselves to help make sure that you as a person being cared for. 

Below I have gathered 50 ways to do self-care, the activities are a mixed bag and some are free some may require some cash. Others don't take long compared to other activities that can take longer. 

Therefore, there is plenty of choices for you to choose from to help you feel good and making sure that you DO self-care on yourself. 

It is important to look after others but ultimately you need to make sure that you as an individual are in tip-top shape. Enjoy!

1. Bath.

2. Read a book.

3. Go for a walk.

4. Talk to someone.

5. Write a blog post.

6. Have a hot cup of tea.

7. Watch something funny.

8. Have a shower.

9. Bake.

10. Paint your nails.

11. Take a photo.

12. Have asleep.

13. Go to bed.

 14. Write a letter to someone.

15. Colouring in.

16. Explore nature.

17. Read inspirational quotes.

18. Write an action plan for a problem.

19. Burn a candle.

20. Have a cuddle.

21. Treat yourself.

22. Learn something new.

23. Stretch your body.

24. Dance.

25. Stroke an animal.

26. Drink a glass of water.

27. Sort out your emails.

28. Sell something on eBay.

28. Clean.

29. Sort out your drawers.

30. Declutter.

 31. Spend an hour alone.

32. Go to a coffee shop.

33. Visit an art gallery.

34. Choose to have a good day.

35. Be spontaneous.

36. Listen to meditation.

38. Forgive yourself.

39. Get a massage.

40. Get a haircut.

41. Make a playlist of your favourite tracks.

42. Look at cat gifs on the internet.

43. Create a mood board.

44. Do nothing.

45. Practice breathing.

46. Binge watch a box set.

47. Watch a film.

48. Browse Pinterest for inspiration.

49. Squeeze a stress ball.

50. Snuggle under a throw.

Cheers for reading X


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