How to get rid of a headache

Hey readers,

I suffer headaches a lot since being an adult and they are a royal pain in the bum. Now you can simply pop a pill to help ease the pain in your head. 

Sometimes pain relief doesn't always work so you might want to try an alternative treatment. 

Below I have some other suggestion that may be of use if you are suffering from a headache. 

1.  Turn down the lights. 

It can be of help to turn down the lights as this may be a trigger due to sensitivity to light. Of course, nothing beats lying in a dark room when you have a throbbing headache.

2. Cold compress.

Applying a cold compress where the pain is in your head can be a great relief. The idea that using a cold compress has a numbing effect that may dull the sensation of the pain. 

A cold compress can be as simple as putting some ice cubes in a tea towel on to the pain, a bag of frozen peas or even a cold shower.

 It is recommended to use the cold compress for 15 minutes and then have a break for 15 minutes. 

3. Get some caffeine. 

This is a strange one as some people benefit from using caffeine to help with the headache and others not. But it is worth a try to see if it helps you.

 With a headache blood vessels swell and tighten which results in an increase in blood flow. The blood flow puts pressure on the surrounding nerves which then, in turn, sends pain messages to the brain which then results in a headache.

 This is where caffeine comes into play with help in relieving a headache because Caffeine has vasoconstrictive properties.

 This basically means that blood vessels narrow to restrict blood flow, thereby alleviating the pain.

4. Hot bath or shower.

Have a hot bath or shower can help relax your tensed muscles which helps a lot with a tension headache.

5. Hydration. 

Being hydrated can contribute to a headache. It can be easily resolved with a glass of water to keep hydrated and think more clearly.

 Above I mentioned that some people have a positive effect on caffeine however some people having caffeine drinks such as coffee and fizzy pop can trigger a headache. So, if that is you it might be a good idea to reduce caffeinated drinks. 

6. Essential oils. 

The smell is a powerful tool to help with the pain. essential oils are extracts from plants to form a base of oil. 

Essential oils have properties attached to them such as peppermint oil as it has calming properties that can help ease the headache and help relax the muscles and help reduce the pain.

 You can use a few drops on a burner or in a bath and a diffuser are good ways to get peppermint oil in your environment. 

7. Sleep.

Having a nap can be worthwhile to help ease the headache as it gives your body time to relax and heal from the pain. 

Do you experience headaches? If so what methods have helped relief your headache? 

Love to hear your thoughts in the comment section down below. 

Cheers for reading X

 

 

My Sunday Photo 14/03/2021

6 reasons why dark chocolate is good for you

Hey readers,

It is often thought that chocolate is bad for you but actually chocolate can be good for you. However, when I refer to chocolate is it is dark chocolate that reaps the rewards. 

This has to be the best news for any chocolate lover out there.  There has been many a study that confirms that having 25 grams of dark chocolate a day has positive effects on your health. Here are 6 reasons why dark chocolate is good for you.

 

1. Mood enhancer.

Chocolate has been found to help lift your mood especially when you are dealing with a lot of stress.

 Obviously dark chocolate in moderate proportions however it is found chocolate can help increase the feel-good hormones endorphins and serotonin levels in the brain. 

2.  Skin.

Dark chocolate is good for your skin, in particular, being a natural moisturiser. Chocolate contains cocoa beans which are full of fatty acids which really good for nurturing your skin. 

The benefits are that it leaves your skin feeling pampered and soft. You can buy products such as a chocolate bar which is perfect to help deal with colder conditions that affect your hands drying out. 

3. Stroke/heart attack. 

Studies have shown that eating dark chocolate every day for 10 years can lower the risk of having a heart attack or stroke in patients that are classed as high-risk patients. 

Dark chocolate contains flavonoids which known to have antihypertensive and anti-inflammatory effects, which relieve pressures on the heart (British Medical Journal, 2013).

4. Blood flow to the brain.

Compounds in dark chocolate have been linked to boosting memory attention, reaction time and problem-solving by boosting the blood flow to the brain. Chocolate contains caffeine which helps a lot with improving your performance levels. 

5. Blood pressure.

If you eat dark chocolate every day you could lower your blood pressure this is particularly helpful for people who have hypertension in just one month. Chocolate is rich in powerful antioxidant flavanols.

What do you think about chocolate? have you thought it has helped your health? Love to hear your thoughts in the comment section down below. 

Cheers for reading X 

Why money cant buy you happiness.

Hey readers,

A lot of people assume that to be happy you need money. Yes to some extent you need to survive but money isn't everything there many other factors that influence your happiness. Below I have outlined why money can't buy you happiness.  

1. Free activities. 

Money can't buy some things such as cleaning or going on a walk can bring joy and that doesn't need to be brought to get the feeling of happiness. 

2. Memories.

spending time with someone or people can create happy memories and that doesn't have to be money-based. It could be simply watching the tv playing a game but something funny happens and can bring you joy.  The memories are what can bring happiness and that is based on time spent with people. 

3. Internal happiness.

True happiness comes from inside, it is that realisation that we have and can't buy that. It is contentment based on feelings and the way you feel about your self. Sure you can buy yourself something to get that buzz of happiness but that is short term. Happiness from within is long-lasting and can impact how you feel in the long term. 

4. Geniune relationships.

 You can't buy relationships that are genuine and real. There will be a time when you know who your real friends are and to have that special gift is priceless. You cant buy that authentic friendship, it is real and can give you so much happiness just to know someone has your back is so much better than having millions in the back in my opinion. 

5. Attitude.

I think attitude is a big player in bringing you happiness. The way you view your situation and being grateful for what you do have can really impact your happiness levels. I always remember my nanny saying to me when I was young that there are always people better off than you and there are other people that have less then what you have. 

I think it is important to not hold on to this idea that money can buy you happiness. sure money has a place such as proving food or a roof over your head but realising that there is a point that happiness comes within. 

It is important to not compare yourself to others, you on your own journey and even if you don't have the fancied things that jo blogs have got that is ok because there are things to be grateful for. Taking time to appreciate what you do have is key in helping you find happiness within. 

What are your views on happiness? love to hear your thoughts in the comment section down below. 

Cheers for reading X

Constructive ways to manage parental burnout

Hey readers,

This week I have been really burnout and depressed. I feel alone and somewhat embarrassed even scared to talk to my partner about worries I constantly have failure at being a mother.

 It does not help that I am being judged by external services with being autistic that over time paranoia and anxiety have built up causing it to interference with my day to day life.

I will be honest it scares me to be open about this but one thing that I found helpful was reading other people's accounts and getting that sense of solidarity.

 I have got social anxiety therefore naturally inclined to worry a lot about people's judgements and fear of failure in front of others. It does not help that we live in a society where mental illness is frowned upon. I've experienced it myself which makes you even more scared and you get caught in a trap. 

So all the blogs and information out there on the internet I am so glad that people are brave to talk about mental health issues.

Anyhow, I am concentrating on ways to help me and thought I would share some of the tools that have helped ease the pressure and reduce the risk. Not saying that it will cure but it might help reduce the 'burnout' that you're experiencing.

1. 1. Get in the mode of being good enough, setting a lower benchmark makes you feel more relaxed, less pressured and from my own personal experience, you then get to enjoy the experience rather than worry and get in a state about meeting this unrealistic ideal.
   2. Perfectionism is something I struggle with especially in terms of my image of parents. It is about being realistic and knowing what is achievable. Also learning about moderation and not going from one extreme to the next but being aware that it is OK for instance if the telly is on. Plus the telly has actually helped with my son's speech development and made improvements.
   3. Learn to relax is one of the hardest things to do. I am one of those catastrophic thinkers and find anything to get anxious about. I have found that not reading newspapers, articles or the news relating to childhood. I found it hard as it is not black and white and so many variables that influence behaviour. That does not me from focusing on just one element rather than looking at the whole situation. It has resulted in me getting obsessive to an unnatural amount. Sometimes ignorance is bliss and if I am that worried I speak to the health visitor. I have found to focus my time on reading books or trashy magazines, colouring to grow up adult books (cause I'm cool) and focus on walking. All these distraction techniques have helped me relax and not be so obsessive ability my parental anxieties. It is good to have something other than parent-related activities in your life as it gives you a chance to think about others and reduce stress.
   4. Identify the positives as it just makes you feel good. It is so important to make sure you are aware of the good in life. It can be hard to do as you can get caught up in the spiral of negative thinking. I have brought a line a day diary that is kept next to my bed so that I can write something positive. Even if it is just one word that is a starting point.
   5. Know you're not alone, parenting can be very isolating especially with mental health issues. Just reading blogs or looking on specific websites knowing you're not alone and other people have experienced what you have gone through.
   6. Make time for you even if it is just 10 minutes a day, it will do you the world of good as you are doing something for yourself and not anyone We all need a break from time to time.
   7. 
      

Thanks for reading X

My Sunday Photo 07/03/2021

st Patrick's day instagram captions that will bring you all the luck!

Hey readers,

If you don't know on the 17th March is St Patrick's Day. 

This means that historically it is a day to observes the death of St. Patrick, the patron saint of Ireland. 

The holiday has evolved into a celebration of Irish culture with parades, special foods, music, dancing, drinking and a whole lot of green. 

St Patrick's day normally is a very popular get-together but of course, due to pandemic, it is more of an opportunity to showcase celebrations at home. 

Below is some St Patrick's Day Instagram quotes to help capture the vibe that you want to display on Instagram. There is a wide range so plenty to get lucky with. 

Cute captions.

 🍀  Irish kisses and shamrock wishes.

🍀  Feeling a little green.

🍀  Green beer & St. Paddy's cheer!

🍀 Lucky, blessed and all the rest.

🍀  I'm not Irish, but kiss me anyway.

🍀 Found my lucky charm!

🍀 May not have found the pot of gold, but I still got lucky.

🍀  Cutest clover in the patch.

🍀  You don't need luck when you have friends like these.

🍀  Making wishes on every four-leaf clover I find.

🍀  If you're lucky enough to be Irish, you're lucky enough.

🍀  You're my four-leaf clover.

🍀  Who needs luck? I have charm.

🍀  Lucky in love is lucky enough.

🍀  A best friend is like a four-leaf clover: hard to find and lucky to have.

🍀  Wishing you a pot o' gold and all the joy your heart can hold.

Funny captions. 

🍀  The leprechauns made me do it.

🍀  I'm not Irish, but my coffee is.

🍀  The paddy don't start 'til I walk in.

🍀  This is the only green shirt I have.

🍀  Don't worry, beer happy.

🍀  I pinch back.

🍀  We will, we will (sham) rock you!

🍀  What a brew-tiful day!

🍀  I'm not Irish, but kiss me anyway.

🍀 Shamrockin' and rollin'.

🍀  Forget luck, give me beer.

🍀  Magically delicious!

🍀  Take a pitcher it'll last longer.

🍀  Let the green beer flow.

🍀  Redheads unite!

🍀  Can't pinch this.

🍀  It's easy being green today.

🍀  Will pinch for beer.

🍀  Who needs luck when you have plenty of charm?

🍀  Oh my, Guinness!

🍀  Ginger hair, don't care.

Quotes.

🍀  "May your pocked be heavy and your heart be light. And good luck pursue you each morning and night."

🍀  "Why should you never iron a four-leaf clover? Because you don't want to press your luck." — Daryl Stout.

🍀  "Luck is believing you're lucky." — Tennessee Williams.

🍀  "May your blessings outnumber the shamrocks that grow, and may trouble avoid you wherever you go." — Unknown.

🍀  "You gotta try your luck at least once a day, because you could be going around lucky all day and not even know it." — Jimmy Dean.

🍀  "May your troubles be less and your blessing be more, and nothing but happiness come through your door." — Unknown.

🍀  "I've always thought you've got to believe in lucky to get it." — Victoria Holt.

🍀  "Is it me or did I just get lucky?" — Jake Hardin, Just My Luck.

🍀  "Well, I'm a leprechaun so don't be telling me about rainbows!" — Reilly O'Reilly, The Luck of The Irish.

Happy St Patrick's Day to you.

Cheers for reading X