How to get rid of a headache

Hey readers,

I suffer headaches a lot since being an adult and they are a royal pain in the bum. Now you can simply pop a pill to help ease the pain in your head. 

Sometimes pain relief doesn't always work so you might want to try an alternative treatment. 

Below I have some other suggestion that may be of use if you are suffering from a headache. 

1.  Turn down the lights. 

It can be of help to turn down the lights as this may be a trigger due to sensitivity to light. Of course, nothing beats lying in a dark room when you have a throbbing headache.

2. Cold compress.

Applying a cold compress where the pain is in your head can be a great relief. The idea that using a cold compress has a numbing effect that may dull the sensation of the pain. 

A cold compress can be as simple as putting some ice cubes in a tea towel on to the pain, a bag of frozen peas or even a cold shower.

 It is recommended to use the cold compress for 15 minutes and then have a break for 15 minutes. 

3. Get some caffeine. 

This is a strange one as some people benefit from using caffeine to help with the headache and others not. But it is worth a try to see if it helps you.

 With a headache blood vessels swell and tighten which results in an increase in blood flow. The blood flow puts pressure on the surrounding nerves which then, in turn, sends pain messages to the brain which then results in a headache.

 This is where caffeine comes into play with help in relieving a headache because Caffeine has vasoconstrictive properties.

 This basically means that blood vessels narrow to restrict blood flow, thereby alleviating the pain.

4. Hot bath or shower.

Have a hot bath or shower can help relax your tensed muscles which helps a lot with a tension headache.

5. Hydration. 

Being hydrated can contribute to a headache. It can be easily resolved with a glass of water to keep hydrated and think more clearly.

 Above I mentioned that some people have a positive effect on caffeine however some people having caffeine drinks such as coffee and fizzy pop can trigger a headache. So, if that is you it might be a good idea to reduce caffeinated drinks. 

6. Essential oils. 

The smell is a powerful tool to help with the pain. essential oils are extracts from plants to form a base of oil. 

Essential oils have properties attached to them such as peppermint oil as it has calming properties that can help ease the headache and help relax the muscles and help reduce the pain.

 You can use a few drops on a burner or in a bath and a diffuser are good ways to get peppermint oil in your environment. 

7. Sleep.

Having a nap can be worthwhile to help ease the headache as it gives your body time to relax and heal from the pain. 

Do you experience headaches? If so what methods have helped relief your headache? 

Love to hear your thoughts in the comment section down below. 

Cheers for reading X