A to Z of self care.

Hey readers, 

Making the effort to look after your physical, mental, and emotional health can significantly improve both your short- and long-term wellbeing.

It is crucial that you set aside some time for yourself, regardless of where you are in life or how busy things seem to be.

To get you started, here are 26 self-care suggestions from A to Z.

A - ask for help. 

B - books.

C - clean your room. 

D - speak to the doctor. 

E - exercise. 

F - use a face mask. 

G - write down what you are grateful for. 

H - hydrate. 

I - important life admin.

 

J - journal. 

K - know yourself.

 

L - let it out. 

M - make your bed. 

N - learn to say no!

 

O - organise.

 

P - pamper. 

Q - quiet time

R - relax. 

S - sleep. 

T - talk. 

U - unplug for 1 hour right now. 

V - volunteer. 

W - go out for a walk. 

X - exhale. 

Y - do some yoga.

Z - get some. Zzzs.

Cheers for reading X