Tips to wake yourself up in the morning.

Hey readers, 

When you first open your eyes, it's common to not feel your best. Continue reading for advice on waking up and getting out of your sleepy zone. ASAP. 

1. Make your bed.

A few advantages come with making your bed each morning. 

The first is a feeling of success because even though you've only been awake for a short while, you've already crossed something off your to-do list. 

The second is that making your bed, including your pillows and linens, will make it harder to convince yourself that you should go back to sleep. 

You are more likely to stay awake and leave your bedroom if your bedding is more primped and polished.

2. Avoid the snooze button.

 
In order to wake up more easily, get out of bed after the first alarm. 

Even while it could be tempting to press the snooze button in order to gain a few more minutes of sleep, doing so will only result in interrupted sleep. 

As opposed to uninterrupted sleep, interrupted sleep has fewer advantages.

 In actuality, it causes more stress and has other negative impacts.

Setting your alarm a little later and forgoing the morning snooze may be more beneficial in order to get the most amount and quality of sleep. 

When the first alarm goes off and you find it difficult to get out of bed, move the alarm clock further from your bed to help you get up.

3. Let the Light in.

When you awaken, open the blinds or curtains. also go outside. Your brain functions better and your body clock runs more smoothly under natural light.

 Lights should be on if the weather is dark. A flashing alarm clock might be useful. Additionally, it might not be as abrupt as a loud alert.

 Try using a light box (or sunlamp) if you experience morning brain fog, suffer from depression or seasonal affective disorder. It may make you feel happier and more alert.

4. Adopt a sleeping schedule. 

If you want to establish a regular sleep schedule and train yourself to rise early, you must go to bed and wake up at the same time each day.

Determine how much sleep you require (7 to 9 hours each night is suggested) and try to go to bed early enough to feel rested.

Your body will ultimately start waking up naturally if you follow your sleep routine every day, even on your days off.

5. Power Down Your Devices. 

Turn Off the TV Before Bedtime. It helps to obtain adequate sleep the night before if you want to get up on time.

 Additionally, getting ready for bed involves winding down. Be mindful that when watching television, using a laptop, or using a phone right up until bedtime do not promote peaceful sleep.

 No more justifications: utilise the alarm clock on your preferred device to set a reminder to switch off everything at least an hour before you go to bed.

Have I missed any good tips to help wake you up in the morning? Love to hear your thoughts in the comment section down below. 

Cheers for reading X