Sunday, 11 August 2019

34 things to do when sad

Hey readers,

I suffer from depression and sometimes it can be easy to get stuck in feeding into the negative thoughts. What I sometimes find helpful is to stop and do something productive. 

So I have written a list of helpful things (also I go to when complete forget everything).



1.  Read a newspaper.

2. Colour in.

3. Meditation.

4. Go for coffee.

5. Practice handwriting.

6. Go to the shop and buy a magazine.

7. Read a book.

8. Clean (wash up, hoover, put clothes away etc).

9. Shower.

10. Take a walk.

11. Doodle.

12. Mind map - blog ideas etc.

13. A hot cup of tea.

14. Wear a chunky jumper.

15. Cook a recipe.

16. Brush hair/plait hair.

17. Watch mindful videos.

18. Watch something funny.

19. Write some poetry.

20. Play with clay - get creative.

21. Take some photos.

22. Paint nails.

23. Sing a song.

24. Dance your heart out.

25. Walkthrough woodlands.

26. Watch the sun setting.

28. Stroke a furry animal.

30. Light a candle.

31. Watch clouds.

32. Deep breathing.

33. Squeeze a stress ball.

34. Write down three positive things in your life.

Is there something you enjoy that is a great distraction? Love to hear your comments in the comment section. 

Cheers for reading X

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