My Sunday Photo 06/03/2022

It was World Book Day on Thursday (03/03/2022) and the boys love Dr. Who so of course, they wanted to dress as Dr. Who (Matt Smith) so they were super happy with daddy amazing outfit he gt all the bits. They were just so cute!

             

5 ways to unplug from technology

 Hey readers,

Today is a national day of unplugging. So first of if you haven't heard the term unplug you may wonder what that mean. Well essential it means just not using technology (mainly your phone or computer) to have some time away from the screen to recharge your batteries and do things that are not needing to use your devices such as running a bath, playing a board game, reading a book or simply having a chat with a loved one. 

It is found that if we spend a lot of time on social media it can make us feel negative with feelings of missing out, not being good enough, and so on and so forth.

 That is why coming away from the screen gives us a break and time to just stop and think about what is happening around us physically rather than in the world of the internet.

So here are my 5 tips on how to unplug from technology. 

1. Alternative activities. 

I often pull out my phone when I don't know what to do with myself. One of the best ways to unplug is to simply find better things to do. Whether it's spending time with friends, reading, or a hobby, engaging with the world around you is an easy way to stay away from technology.

2. Put down your phone at mealtimes. 

When I eat with certain friends and family members, we put our phones in the middle of the table. Anyone who simply has to check their phone gets lighthearted public shaming.

3. Read a book. 

 Too much screen time is wreaking havoc on our eyes, posture, and brains. Taking breaks from the screen to read a book is a nice way to still get information and enjoyment, but without the physical strain induced by an electronic device. If you like to read in bed, prop a pillow behind your head so you are not looking down at the book, this ensures your neck is in a neutral position.

4. Airplane mode. 

 When you need a mental break throughout the day, take advantage of your phone’s “airplane mode.” Uninterrupted time is critical not only to ensure you complete tasks but also to unleash your creativity. Your brain needs time to think, ponder and plan. And you need some peace!

5. Notifications. 

 To avoid information overload and apps piquing your interest each time your screen lights up or your phone beeps or buzzes, turn off notifications on all apps that don’t require immediate action. 

To start, some apps that are easy to turn off are news apps, store apps, social media, and notifications of random apps that require no attention (for instance camera apps). This will lighten up your phone and make you less distracted.

5 benefits of unplugging.

This will instantly enable you to become more present in your life and that, in turn, will do the following;

* Strengthen interpersonal communication and your relationships.

* Boost creativity and focus.

* De-stress and calm anxiety or fear.

* Improve gratitude.

* Create inner peace and joy.

Try to incorporate these tips into your daily routine and life will suddenly become more engaging and less stressful!

What do you think of my tips on how to unplug from technology? Are there any tips I have missed that have worked well for you? Love to hear your thoughts in the comment section down below. 

Cheers for reading X

Why libraries are good for children

Hey readers,

I adore the library because it has an enormous selection of books that anyone, regardless of age or financial situation, can check out and read.

 I want to make reading a relaxing habit for my kids because it is so enjoyable.

 I will be discussing the benefits of libraries for kids in this post; you can read my opinions below. 

Firstly, if you make it a fun day out for your child, such as getting on a bus, grabbing a drink, and checking out the books that are available at your local library. 

This can be a positive influence on the way that child views reading and furthermore can create excitement and a sense of adventure.

The library is an amazing place because it is accessible to everyone, regardless of background. 

It is not necessary to worry about how much books will cost because the library has a wide selection of free books that you can check out.

Your child can develop a sense of independence by selecting books that interest them by visiting the library. 

 Additionally, this can encourage your child to read about topics they find interesting.

As soon as your kids sign up for a library card, they become independent and bear responsibility for the library. 

 It teaches the child to take care of books and ensures that they are returned on time. Alternatively, it instills in them an early understanding of the consequences of breaking rules. 

In my opinion, a child should learn this valuable lesson early in life: having options.

Allowing a child to use the library's resources fosters learning, comprehension, and the development of their imagination. 

 It can assist the child's education, learning, and independence in acquiring new knowledge. It can also help the child grow more self-assured.

Do you enjoy bringing your kids to the library? How do you feel about children visiting libraries? I would love to hear your opinions below. 

Cheers for reading X

My Sunday Photo 27/02/2022

The boys were impressed with our city's mayors car :D

Cheers for reading X

             

The day in the life of a depressive.

Hey readers,

Today I woke up elevated with thoughts of all sorts of possibilities and within ten minutes everything got shot down again. You see depression for me anyway is not where you sit in the corner and cry 24/7 - though there have been times when I have done that. But I feel depression is not simply the black cloud that hangs above but it is all sorts of emotions that I experience during the day.

This may seem an odd thing to say but there are glimpses of happiness that can last 30 seconds to five minutes and I have even been known to laugh. You would think nothing was wrong with me, but you will be fooled.

Then my brain reminds me of how shit my life is and how I mess up everything, and the majority of the time it can be rooted in my autism. I don't care what people's views are living with autism is no walk in the park and it is hard to deal with. Sometimes, I just want to have a break from myself and then just stop the work. It is exhausting and emotionally draining, which affects my mood deeply.

The next feeling could be agitation and just the general hopelessness of being stuck in a situation that I have no control over.

Anger comes along when I have to listen to the next person who tells me that it is mind over matter and that I can achieve anything if I put my mind to it. Don't let the autism get the way they chant, but basically, everyone can fuck I want to be dead. For that one second sometimes you think the world would be better if I simply didn't exist than having to deal with the nonsense that circulates around my head.

But then there are moments that are beautiful that are full of wonder and amazement that I can almost think I have achieved something good that day.

Until you start crying randomly at some music that brings it all back and all the negativity is refaced.

You see depression isn't just one set of emotions, I have only named a few in this post but I want people to be aware that this mental illness is not just a dichotomy and that it is much more complicated than what the media portray.

Cheers for reading X

Figure Out What You Can About Freebies Today!

You'll want to learn about freebies because they can save you time and money. They're a great way to get familiar with a product. Plus, they are free for the customer and so they are something that a lot of people will enjoy.

There are a lot of freebies you can get, you just have to know how to search for them and use websites like bestfreestuff.co.uk. In that way, you'll be sure to get a great idea as to whether or not you're getting a freebie that will get to you in time for it to be useful. Don't order a bunch of freebies that are from an older promotion, try to find those that just came out. That way, you can be sure that they didn't run out and that you can get your free items as soon as they come out for you.

When you get a freebie you need to make sure you check over it as soon as possible. If it's a food item, for instance, it may not last that long. A sample size isn't going to be as big as a regular portion in the way of food or products you can use that expire after a certain amount of time. There should be a date on everything, so follow that for the best results. Don't use anything you get that accidentally was opened or anything of that nature so that you can be sure to be safe.

Now it should be more clear to you what you need to know about freebies for them to be something you can enjoy. There are quite a few out there that will meet your needs in the right way. Just be careful to select what is going to work the best for you!

If you want to win a Lindt Gold Bunny then all you have to do is simply visit here and enter. They have 300 available.  

Easy pancake recipe.

 Hey readers,

Who doesn't like a good pancake and with Shove Tuesday this year on 1st March then you need my easy pancake recipe, no stress just tasty pancakes. 

Ingredients. 

* 100g flour

* 2 large eggs

* 300ml milk

* 1 tbsp on sunflower oil plus a bit more for the frying element. 

* Lemon juice (optional). 

* Caster sugar (optional). 

How to make pancakes. 

To make the batter sieve the flour, then make a well in the middle. Pour the egg slowly into the well and slowly whish the milk to make a smooth batter. He should be the consistency of pouring milk. 

Heat the frying pan and put a little oil to coat the pan. When it is hot enough get some kitchen roll and wipe away the access of oil left in the frying pan. Add a small ladleful of batter and tilt the pan to swirl the batter evenly and thinly. Cook the pancake for 1-2 minutes or until the pancake is golden underneath. 

Losen the edges of all the pancake with a palette knife. Flip over and cook for another minute or until golden. Slide on the plate and sprinkle some caster sugar and lemon onto the pancake. Of course, you don't have to that you can simply but whatever condiment you enjoy to have on your pancake. 

Enjoy X