Friday 4 March 2022

5 ways to unplug from technology

 Hey readers,

Today is a national day of unplugging. So first of if you haven't heard the term unplug you may wonder what that mean. Well essential it means just not using technology (mainly your phone or computer) to have some time away from the screen to recharge your batteries and do things that are not needing to use your devices such as running a bath, playing a board game, reading a book or simply having a chat with a loved one. 

It is found that if we spend a lot of time on social media it can make us feel negative with feelings of missing out, not being good enough, and so on and so forth.

5 ways to unplug from technology

 
That is why coming away from the screen gives us a break and time to just stop and think about what is happening around us physically rather than in the world of the internet.

So here are my 5 tips on how to unplug from technology. 

1. Alternative activities. 

I often pull out my phone when I don't know what to do with myself. One of the best ways to unplug is to simply find better things to do. Whether it's spending time with friends, reading, or a hobby, engaging with the world around you is an easy way to stay away from technology.

2. Put down your phone at mealtimes. 

When I eat with certain friends and family members, we put our phones in the middle of the table. Anyone who simply has to check their phone gets lighthearted public shaming.

3. Read a book. 

 Too much screen time is wreaking havoc on our eyes, posture, and brains. Taking breaks from the screen to read a book is a nice way to still get information and enjoyment, but without the physical strain induced by an electronic device. If you like to read in bed, prop a pillow behind your head so you are not looking down at the book, this ensures your neck is in a neutral position.

4. Airplane mode. 

 When you need a mental break throughout the day, take advantage of your phone’s “airplane mode.” Uninterrupted time is critical not only to ensure you complete tasks but also to unleash your creativity. Your brain needs time to think, ponder and plan. And you need some peace!

5. Notifications. 

 To avoid information overload and apps piquing your interest each time your screen lights up or your phone beeps or buzzes, turn off notifications on all apps that don’t require immediate action. 

To start, some apps that are easy to turn off are news apps, store apps, social media, and notifications of random apps that require no attention (for instance camera apps). This will lighten up your phone and make you less distracted.

5 benefits of unplugging.

This will instantly enable you to become more present in your life and that, in turn, will do the following;

* Strengthen interpersonal communication and your relationships.

* Boost creativity and focus.

* De-stress and calm anxiety or fear.

* Improve gratitude.

* Create inner peace and joy.

Try to incorporate these tips into your daily routine and life will suddenly become more engaging and less stressful!

What do you think of my tips on how to unplug from technology? Are there any tips I have missed that have worked well for you? Love to hear your thoughts in the comment section down below. 

Cheers for reading X

loopyloulaura

7 comments:

  1. I try to unplug from the internet over most weekends, especially on a Sunday. We always spend it watching films and spending time as a family. Great tips. x

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  2. Turning off notifications is a good one, that's where I get sucked in. I hate having those little things there, I need to get rid of them #pocolo

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  3. I always put it facedown on the dinner table (or in my bag if out). I'm amazed how many people check it and respond to texts...#Dreamteam

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  4. My phone lives in the laundry room where I charge it.

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  5. Since I started work I'm spending less time on social media, even when I get home on the evenings. Thanks for sharing with #pocolo

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  6. These are great tips for unplugging from technology. It can be hard when so much is online, but it's definitely a good way to recharge and relax. I like the idea of turning off certain notifications for a set time. I actually do this now :-) Thank you for joining us for the #DreamTeam x

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  7. A few years ago I had a holiday with little wifi and it stressed me out so much. I think it is good to have a break if it is your choice. I have been ill with covid this week but still inundated with emails and notifications which O have wanted to ignore but been unable to escape :( Thanks for linking up with #DreamTeam

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