The best comedy on TV this Christmas.
How to cope with binge eating disorder during the Christmas period.
Coping with binge eating disorder (BED) at Christmas starts with recognising that the season is genuinely harder when food, alcohol, and social pressure are everywhere, and then building a realistic, compassionate plan around your needs rather than chasing perfection.
With support, flexible structure, and non‑food coping tools, it is possible to enjoy parts of the holidays while still protecting your recovery.
Understanding holiday triggers.
Christmas can intensify binge urges because there is more rich food, disrupted routines, family tension, and cultural pressure to “indulge now, fix it in January.”
People with BED often feel out of control around food and then experience shame afterwards, which can be worsened by comments about weight or eating from relatives.
Knowing your own triggers helps you plan ahead.
Common ones include skipping meals earlier in the day, feeling judged at the table, being overtired, drinking alcohol, or being left alone near a buffet or leftovers.
Writing these down before the holidays can make them feel more manageable and less mysterious.
Creating a flexible food plan.
Having a gentle structure around food is protective, but rigid “diet rules” usually backfire and increase binge risk.
Professionals recommend continuing regular, balanced meals and snacks through December rather than “saving up” calories for parties or Christmas dinner.
A holiday eating plan can include: aiming for three meals and planned snacks daily, checking in with hunger and fullness, and deciding in advance which festive foods you most want to enjoy.
It may help to make one plate away from the buffet, sit down to eat without screens, and step away once you have finished instead of grazing.
Setting boundaries with people and events.
Social situations can be triggering, especially if others comment on bodies, diets, or how “naughty” certain foods are.
It is reasonable to protect yourself with boundaries, such as changing the subject, leaving the table briefly, or planning shorter visits.
Before events, consider which invitations genuinely matter to you and which you can decline without guilt.
For gatherings you do attend, you might: arrive with a trusted person, agree on a signal to take a break together, or plan to leave by a certain time so you are not overwhelmed or exhausted.
Building a support team.
You do not have to face Christmas with BED alone, and support significantly improves recovery.
Let one or two safe people know what helps and what doesn’t, such as avoiding “food policing” and offering distraction or a quick walk if you start to feel triggered.
If you are in treatment, ask your therapist, GP, or dietitian for a specific holiday coping plan, including extra check‑ins if possible.
In the UK, charities such as Beat offer helplines, online groups, and webchat for people struggling with eating disorders over Christmas, which can be a lifeline if services are closed.
Using non‑food coping tools.
Bingeing is often a way to cope with emotional pain, boredom, or stress, so it helps to have other tools ready before the holidays begin.
Evidence‑based approaches for BED, like cognitive behavioural therapy, often emphasise identifying difficult thoughts and feelings and responding with coping skills instead of using food.
You might make a written list of alternatives for when urges spike: stepping outside for fresh air, texting a friend, journaling for ten minutes, using a grounding or breathing exercise, or engaging in a low‑pressure hobby.
Keeping this list on your phone or in your bag makes it easier to access in the moment, when thinking clearly can be hard.
Managing guilt and self‑talk.
Many people with BED struggle with all‑or‑nothing thinking, such as deciding the day is “ruined” after eating more than planned, which can fuel further binges.
Learning to respond with self‑compassion and curiosity rather than punishment is linked to better outcomes in recovery.
If a binge or lapse happens, try to see it as data, not failure:
The next step is to return to regular meals as soon as you can, rather than restricting or skipping food to “make up” for it, which typically increases the risk of another binge.
Looking after your whole self.
Christmas does not have to revolve entirely around food, even though it can feel that way.
Planning traditions that are not food‑centred, such as walks with friends, games, crafts, films, music, or volunteering, can reduce pressure and remind you that the season is about connection and meaning too.
Taking care of basics such as sleep, movement you enjoy, time outside, and moments of rest also supports your mood and appetite regulation, which can indirectly reduce binge urges.
If you notice your mental health worsening or thoughts of harming yourself, contact urgent services or a crisis helpline in your area, as BED is a serious condition that deserves prompt, compassionate care.
Cheers for reading X
Review of Luminate at Coombe Abbey Park, Coventry.
Hey readers,
Luminate at Coombe Abbey is a beautifully staged winter light trail that turns one of Coventry’s best‑loved green spaces into a genuinely atmospheric after‑dark experience, powerful on mood, music, and family‑friendly interactive moments.
Setting and first impressions.
The minute you arrive at Coombe Abbey after dark, the setting does most of the heavy lifting: the historic hotel, the long driveway, and the lakeside parkland all lend themselves perfectly to twinkly lights and theatrical lighting.
Walking in feels more like entering an outdoor theatre set than a standard park event, with coloured uplighting in the trees, music drifting across the water, and clear signage and stewards helping to funnel people towards the trail start.
Once on the route, the trail is designed as a continuous one‑way loop of roughly a mile, taking around 60–90 minutes at a relaxed pace, which feels like a sweet spot: long enough to justify the ticket price, but not so long that younger kids melt down or adults get bored.
The sound design is a significant part of the first impression as well, featuring gentle, cinematic soundscapes and festive tracks that build atmosphere without drowning out conversation.
Trail design and light installations.
Luminate Coombe leans into immersive, sensory lighting rather than just big things to photograph, and when it works, it really works.
Expect tunnels of light, colour‑changing trees, water reflections, and sections where the path seems to glow beneath your feet, all sequenced to music so you feel like you are walking through a story rather than a list of separate displays.
There are also interactive elements, from talking trees to light‑up features kids can trigger, which are a clever way of keeping families engaged as you move along the loop.
That said, regulars have noticed that some fan‑favourite sections, like fields of lights and certain musical play installations, have disappeared or changed in recent years, which can make the experience feel slightly pared back if you are returning and expecting identical wow moments.
Atmosphere, crowds and photo potential.
Atmosphere is where Luminate Coombe usually earns its praise: the combination of woodland, water, and historic architecture gives the whole walk a dreamy, slightly storybook feel.
There are plenty of “Instagrammable” moments, glowing tunnels, reflections on the lake, and backdrops with the Abbey in the distance, so content creators and families who love photos will come away with a full camera roll.
Crowd management is generally solid thanks to timed entry slots, but peak December weekends and early evening family slots can still feel busy, which might mean slower shuffles through popular installations and trickier clean photo angles.
If you prefer a calmer, more contemplative experience, later slots on weeknights are usually a better choice and give you more time to linger at your favourite sections without feeling rushed from behind.
Practicalities: tickets, food and facilities.
Tickets for Luminate Coombe are in line with other UK light trails: not outrageous, but definitely something you feel as a deliberate seasonal spend, especially once you add parking, food, and drinks for a family.
Early‑bird pricing and off‑peak dates can make it more affordable, and there are sometimes small perks such as discounts at the on‑site artisan market for trail ticket‑holders, which helps sweeten the deal if you plan to browse or shop.
On the night, you can expect a mix of on‑site cafés and independent street‑food traders serving hot drinks, marshmallows to toast, and typical winter comfort food, convenient, atmospheric, and tempting, but also another cost layer to budget for.
Facilities at Coombe Abbey Park are decent, with paid parking close to the action, accessible routes, and toilets at sensible points. However, queues can build at peak times, and it is still very much an outdoor, weather‑dependent experience.
Pros, cons and overall verdict.
Overall, Luminate Coombe Abbey is strongest for first-timers or those new to light trails: the setting is gorgeous, the trail is thoughtfully paced, and the combination of music, lights, and interactive features usually delivers a memorable festive evening.
Repeat visitors are more likely to notice changes year‑to‑year, and some have felt recent editions offered fewer standout installations for similar or higher prices, which can dull the magic if you are expecting constant escalation.
If you go in seeing it as a seasonal night‑time walk with beautiful lighting, photo‑friendly moments, and optional food and drinks rather than a huge theme‑park‑level spectacle, Luminate Coombe Abbey still earns its place on the local winter calendar.
For Coventry and Warwickshire locals, it works best as a once‑every‑couple‑of‑years treat or a special family outing, rather than an annual must‑do, but when all the elements line up, it remains one of the area’s most atmospheric festive experiences.
Cheers for reading X
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Costa Coffee’s festive drinks menu for 2025
Festive Atmosphere in Every Cup.
Costa’s festive menu isn’t just about drinks; it’s a celebration of togetherness, tradition, and the simple pleasure of enjoying something special as the weather turns colder.
Upon entering any Costa branch, you’re greeted with cheery seasonal decorations and the warm aroma of cinnamon, chocolate, and coffee beans.
The limited-edition Christmas cups, adorned with joyful winter scenes and splashes of red, are part of the experience, making every sip feel like a celebration.
2025 Costa Festive Drink Lineup.
This year’s drinks menu offers both nostalgia and innovation, catering to long-term fans and newcomers alike:
* Butter Pecan Cookie Latte: The star newcomer, praised for its decadent blend of rich espresso, butter pecan syrup, and sweet cookie notes.
It’s finished with whipped cream and crunchy cookie pieces, offering a bold nutty twist that’s warm and comforting.
* Gingerbread Latte: The iconic festive classic returns, delivering a harmonious taste of gingerbread syrup mingled with Costa’s signature coffee, topped with whipped cream and a tiny gingerbread biscuit.
It’s the drink many Costa fans wait all year for: a perfect balance of spice, sweetness, and nostalgia.
It’s a drink that captures the essence of Christmas in every cup, echoing the classic chocolate treat so often found in Christmas stockings.
* Black Forest Hot Chocolate: A returning winter favourite, marrying dark chocolate and tart berry syrup for a dessert-like experience in drink form.
The creamy finish and cherry sauce evoke memories of festive cakes enjoyed after holiday feasts.
* Mint Hot Chocolate: For those who prefer a refreshing kick, Costa offers this blend of classic hot chocolate with cool mint syrup, topped with cream and festive sprinkles.
Its crisp flavour is ideal for enjoying during a brisk winter walk or as an afternoon treat.
* Caramel Nutcracker Range: These drinks, available in hot and iced versions, blend rich caramel and nutty flavours evoking comfort, indulgence, and the spirit of Christmas markets.
Festive Food Pairings.
No festive drink experience is complete without a sweet or savoury treat.
Costa’s 2025 food menu includes:
* Dubai-Style Pistachio Tiffin (launching November 6).
* Festive Spice Muffin.
* Caramel Nutcracker Cookie Sandwich.
* Pigs in Blankets Toastie.
* Turkey & Trimmings Toastie.
These items have been carefully crafted to complement the drinks menu, allowing customers to create their own festive flavour combinations for breakfast, lunch, or a mid-shop break.
Costa’s Charitable Festive Spirit.
Beyond great taste, Costa is also giving back this Christmas.
For every item purchased from the festive food menu, the brand donates 25p to the Costa Foundation, helping support education and community initiatives worldwide during the holiday season.
Why Costa Festive Drinks Stand Out.
Costa’s festive menu is more than a collection of seasonal beverages; it’s an invitation to relish small moments of joy during a busy season.
With warming spices, playful toppings, and a diverse lineup, every trip to Costa becomes an event in itself.
Whether you’re seeking comfort in a Butter Pecan Cookie Latte, nostalgia in a Gingerbread Latte, or simply a sweet end to a shopping day with a slice of Dubai-Style Pistachio Tiffin, Costa’s festive offerings bring together the best flavours of winter.
They’re ideal for creating Instagrammable coffee moments, sharing cheerful selfies, and building new traditions with those you care about.
Costa Coffee’s festive drinks for 2025 bring warmth, indulgence, and connection to UK high streets at a time when small comforts mean the most.
Whether you’re a die-hard Gingerbread Latte fan or ready to try the Butter Pecan Cookie Latte for the first time, you’ll find plenty to celebrate this winter season with every sip. Costa Coffee helps make your Christmas just that bit brighter.

















