Friday, 6 August 2021

How to keep cool at home in the summer.

Hey readers, 

It is summertime which means that rooms can become hot in your home so here are some tips on ways to cool down your home.

how to keep cool at home in the summer.

 1. Close the curtains.

If you have pale-colored curtains then it is better to close them during the day to stop heat from coming in. However if you have dark curtains and metal blinds it is best not to keep them closed as it will make the room hotter.  

It is recommended by nidirect to keep windows closed if it is hotter outside than inside during the day. As temperatures drop during the night, it is advised to open the windows to let air circulate in the room. 

2. Bowl of water in front of the fan.

A really good hack to cool down in the heat is to put a bowl of ice in front of a table fan. When the ice melts, the fan will blow cooler air towards you. It is important to be close to the fan to get the benefit of this method. 

3. Chose cotton.

Cotton is one of the best materials to wear during the summer period. The benefits of wearing cotton are it is cheap. It is available but also the fact that cotton is soft, light, breathable, and helps soak up sweat, allowing heat to leave the body and make you feel cooler. 

4. Hot water bottle.

Put a hot water bottle in the freezer about half an hour before bed and then take it out and place it on the bed. Best to keep a sheet between you and the bottle as you don't want to get frostbite. It is great and giving you some cool relieve when it is hot in the room and can help cool you down ready to go to sleep. 

5. The floor. 

When it is really difficult to sleep it may be worth considering to take your pillow and sleep on the floor or even better to go downstairs if that option is available for you. 

Huffington Post says the reason behind this suggestion to sleep on the floor is simply that heat rises so sleeping on the floor means you get a cooler sleeping experience.

 Also consider having sheets instead of a quilt as it is lighter and won't hold the warmth as much, making it a much more comfortable feeling. 

6. Have the shower warm.

Though you might think it is better to have a cold shower to keep cool it is better in fact to have a warm shower. Though when first having a warm shower will feel warm compared to a cold shower after a few minutes will provide better comfort in the long run 

7. Keep hydrated. 

It is important to make sure that you are getting enough drink inside of you. Getting enough fluid is key in keeping your heart health in good condition so that it can help the heart move easily when pumping blood through the blood vessels and then on to your muscles.

Another key factor why you need to make sure your drinking more during summer is that you are sweating more (as a direct response in keeping us cool) there you need to replace the lost fluid to help keep you cool. 

Have I missed anything that you think is important to keep your home? Love to hear your thoughts in the comment section down below. 

Cheers for reading X 


Keep Calm and Carry On Linking Sunday
Keep Calm and Carry On Linking Sunday

6 comments:

  1. Great tips! I'm always looking for ways to cool off in the house in summer. I'm going to try the bowl of ice in front my desk fan tomorrow!

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  2. Definitely keeping the curtains (and windows) closed - it really helps, now let's hope we have some warmer weather again soon! Thanks for sharing with #PoCoLo

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  3. Sometimes so challenging in our humid area. We have had a relatively mild summer though comparatively. Good ideas. Thanks for linking up. #KCACOLS www.growingexceptional.com

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  4. Some great tips here, thank you. I've used the ice in front of a fan one for my twins and it really works. I need to get a hot water bottle now! Thanks so much for linking up at #KCACOLS.

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  5. Great tips, the cold water/ice block in front of the fan was a game changer!

    Katrina x
    #KCACOLS

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  6. Great tips. The water in front of a fan was one of our old tricks...#KCACOLS

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