Monday, 4 January 2021

Why New Year resolutions are bad!

Hey readers,

Well, it's finally 2021 if you hadn't noticed. All across social media and on the telly there is the whole idea of 'New Year, New Me' message. I personally think New Year's resolutions are a waste of time. 

Here are some reasons why New Year's resolutions are pointless. 

Why New Year resolutions are bad!

1. High expectations. 

I think a lot of people aim high with their goal setting which in turn means most of the time it is unachievable. Therefore makes you more like to want to quit within a couple of weeks.

This can be damaging to your mental health and could potentially cause destructive behaviour eg to want to lose 2/3 lbs a week. Then you don't achieve that goal for whatever reason because let's face it the average a person can lose is about a pound per week is much more achievable.

You set the high goals then means when you don't achieve the goal can cause you to feel negative and hopeless. Therefore resulting in the risk of wanting to cause damage by binge eating to comfort yourself.

I know I have done this in the past and then what happened was I actually but more weight on.

Obviously now I am not into dieting to lose weight for me it is more about my relationship with food. But it was a simple example to use. 

2. Pressure. 

There is too much pressure with New Year's resolutions - we aim high and want to get to goal so fast that we forget to remember that sometimes changing behaviour takes time, you make mistakes you learn and move forward.

The moment we fail we think that is it but you know what life is not linear and sometimes mistakes and that is the best way to learn.

This is because we set the bar so high and expect behaviour at a certain time. If we don't get what we aim for then it causes us to feel demotivated as a direct response in the all or nothing attitude. 

3. Restriction. 

This is because we restrict ourselves to the extreme that it means you constantly trying to tell your self you can't have anything which is more harmful.

Teaching yourself moderation is much more important and learn to reduce things in small steps rather than one great big no.

What do you think about New Year's resolutions? Do you like them or dislike? Love to hear your thoughts in the comment section down below.

Cheers for reading X


  1. Hello to everyone out here, I am here to share the unexpected miracle that happened to me … My name is Susan Christian , I live in London, UK. we got married for more than 9 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do, I was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted Dr Emu for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 1 week my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still live me that he did not know what happen to him that he left me. it was the spell that he Dr Emu casted on him that make him come back to me today, me and my family are now happy again today. thank you Dr Emu for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact Dr Emu ,if you need his help you can contact him through his private mail: or you can contact him through his website fb page Https:// and you will see that your problem will be solved without any delay.