6 reasons why introverts are awesome!

Hey readers,

One time I used to hate being an introvert and even more so when someone called me that.

 I think people associate introverts with negativity but as I have gotten older I celebrate being an introvert that is why in this post I am going to tell you the 6 reasons why being an introvert is awesome. 

1. They listen. 

Introverts are good listens on a whole, they like to listen to what people have said and take their time to process what has been said. 

Also, introverts do not like to be the centre of attention but prefer to take in information that is around them. 

2. Self-awareness.

I think introverts are more self-aware with who they are as they take a lot of time working out their environment and how they responded to situations.

 I think introverts take time to reflect upon their actions and more likely to understand themselves as an individual on that basis. 

3. Careful. 

As introverts spend a lot of time thinking - whether it be what to say or reflecting on a situation that has already occurred introverts tend to be cautious with what they say and do. 

I know for me I worry that I may say something wrong so I have to be confident before I say the things I need to say, it is almost like you are on guard for your own safety and peace of mind.

 I now feel tenser in public and a huge relief when I can close my front door and just take the mask off without the state of alert consistently when around other people especially when I  do not know them. 

4. Fewer people. 

The fewer people an introvert knows the better as there is less responsibility to keep up on top of the social element that is involved with friendships and whatnot. 

However, that may be such a negative thing as introverts take responsibilities such as being loyal and a good friend seriously meaning that what they do is the better quality they give out. 

One of the reasons for introverts to not need people is because they find their own happiness from inside themselves as opposed to wanting something from someone else.

5. Sensitive and thoughtful. 

This next point ties in with number 4 because the introvert is highly sensitive and takes on any criticism to heart. 

Introverts what to do a good job as they take things personally. The introvert is conscientious and when they do something they put all their effort into doing what is expected of them. 

Also, they listen to individuals and are good at it so they will remember the important information that the person has said and will keep hold of it, use it and help the person. It also demonstrates that the person can be relied on as they provide the expectations of the other person. 

6. Loneliness.

Introverts are not scared of loneliness, maybe one of the reasons is because they don't require energy from people but can find answers from themselves. 

They enjoy their own company and to some extent thrive from it, therefore, they comfortable with not needing to have the presence of others to find happiness.

Do you identify as an introvert? what do you think about these traits? Lave to heat your thoughts in the comment section below. 

Cheers for reading X 

Autistic Feet

Hey readers,

My feet hurt today as a result of overusing them yesterday. I know so what?! 

Here is the thing why I am talking about my feet is the fact I am autistic you see and my feet posture is not very good.

 I have always had problems with standing and the way I coordinate my feet with walking.

I am so clumsy as well when I walk. I am guaranteed to trip up even if there is nothing there. 
The amount of bashing my toes into stuff and cursing under my breathe is unreal. My husband affectionately finds it funny.

I also shuffle my feet, especially when I am stressed. I am constantly getting told stop shuffling your feet like I am some kind of child.

You don't realise how hard it is to put one foot in front of the other. It can be really challenging. 

I never really thought about my physical problems when I was younger and now as an autistic adult, I am still learning.

It is my arms I struggle with - not really knowing what to do with them when I walk. I find them painful and just frustrating. It is like I have to train my mind to swing my arms when I walk. It is so difficult as I am rubbish at doing two tasks at the same time.

One of the major problems that I struggle with as an autistic person is using my spacial awareness skills and navigating around objects and people.

 I am not good at forward planning especially in a busy place where I am over stimulated with the sensory information. 

Sometimes, I get so overwhelmed that I need to sit down and take a moment to take a break because of how mentally exhausting it is.

If I don't think about my walking and focus on it, I really struggle with bumping into things or trip up.

We as a human are meant to learn this skill at an early age and it to be developed. 

Therefore not having to think about it as it is a long term in implicit memory. It is wired in the brain so you don't have to think about it, it is second nature. 

 Being an autistic person we miss out on this opportunity and I do wonder before language evolved how many humans died due to lack of 'natural' skills due to having a different way of thinking.

So, therefore if you do wonder why do us autistic people get SO tired this is a little insight because we have to constantly work our arses off and remembering all these 'natural' rules that people take for granted.

Cheers for reading X

My Sunday photo 05/07/2020

Reading and mental health.

Hey readers,

I have found reading to be beneficial for me and my mental health. Even though I have some really crappy days I still try to read because I find it helps in a small way, it might not be much but it is powerful. 

So in this post, I am going to get explore some reasons why reading can help with improving your mental health.

1. Escapism.

There is nothing worse than the feeling of not being able to escape your own thoughts that are constantly blasting at you. 

It can be easy to focus on them because they are so loud for attention but sometimes what I find helpful is a distraction and in this case reading. 

Reading for me is escapism from my thoughts because I am focusing on something else therefore not giving my thoughts the attention but focusing on reading can give me a break for a bit. 

 I read psychological thrillers and the escapism from the ‘real world’ is what is appealing. I like to get into the mind of someone else's story, this helps a lot when I am feeling particularly down and need something to give my mind a break from my life stresses.

2.  Reduces stress.

Reading can reduce stress because when you read for fun it is pleasurable and something that you enjoy.

 There is nothing better to read a good book where you can’t put it down and that is real enjoyment that is a positive effect on your mind. 

The story capturing your attention therefore you reduce stress levels by relaxing your tensed muscles, giving yourself that feel good chemicals when pleasure is activated in the brain.

3. Mental stimulation.

Reading can help with giving our brain some stimulation by keeping it working through reading and creating scenarios in our head of the plot of the story. These are great to keep your mind active and functioning and engaging in areas of the mind.

4. Memory.

Reading helps with your memory because for example with a story you need to remember each character what they are like and key events that has happened to make sense of the future story that you are reading. 

Again it comes back to the point about having to focus on something other than your own thoughts. This is refreshing because it gives you that break for the distress which can help reduce mental stress in the long term.

5. Sleep.

Reading before bed is a perfect ritual you should master as it helps increase the quality of your sleep. Reading before sleep allows yourself to relax your body and get it in sleep mode. 

Reading can also help you switch off from your own thoughts allowing quicker time to get to sleep. 

Overall with reading at night focusing on the book reduces the negative thoughts because you’re focusing on the reading meaningless likely to wake up if you are relaxed.

Have you found reading has helped you with your mental health? Love to hear your thoughts in the comment section down below.

Cheers for reading X

8 Things not to say to someone who is dealing with anxiety.

Hey readers,

As an individual who suffers from anxiety for a number of years, I have had my fair share of experiences involving people saying things to me that is not really helpful when you're trying to deal with anxiety.

So here is my 10 popular comments people have said that should not be said to someone who is suffering from anxiety.

1. Trendy.

Social media is a great tool in raising awareness of mental health. The downside is that some people may not be genuine in saying they have a mental health condition. 

They may say they have mental health issues to help with social media engagement or as an excuse for behaviour. Sadly the genuine people who suffer from anxiety get tarnished with the same brush.  

I know people use Google to self-diagnosis and in some cases the may be genuine. It is OK to talk about anxiety because how else are we going to raise awareness.

I think most people who say they suffer from anxiety are genuine suffers but sadly only takes a bad apple to affect a community. I didn't talk about my mental health for a long time to anyone or the odd person who I trusted.

 It takes a lot of courage for people who genuinely suffer from mental health. Trust me I do not see it as trendy. It is an ongoing battle and something if I could wave a magic wand make it disappear.

Sadly I can't make my anxiety vanish away and therefore have to focus on managing it rather than focus on a way of getting rid of it. 

I still get feelings at times of being ashamed if I am honest maybe because of past experiences of people turning a blind eye or not willing to talk about it has had an influence on me.

I am learning like everyone that talking helps and if you do suffer from mental health conditions then do be afraid of speaking up snout how it affects you.

2. Get over it. 

The amount of times I have been told to simply just get over it is unreal. Yeah sure mate I'll just click my fingers and get over it. It takes a lot of hard work to manage anxiety and you don't really know what is going on so don't assume that someone can just get over it!

3. Everything will be fine.

I know when people say this they mean it with good intention. However, anxiety is a devious little bugger and can really make you believe what you are feeling is real. Sometimes just listening to the anxieties helps a lot more helpful to say.

4. Calm down.

There is nothing more infuriating than someone telling you to calm down when you're in the grips of anxiety. 

It almost feels like when someone says calm down like they are not taking your feelings seriously. If anything saying calm down just triggers me and makes me angry which is not good either.

5. It's all in your head.

Of course, it is in my head, anxiety occurs in the mind right? One thing is for sure it is real, though some of the thoughts are maybe questionable in regards to the truth in relation to how the anxiety makes me feel.

6. Your such a weirdo.

There is nothing more encouraging than someone knocking you for suffering from anxiety. Just because it is different from the way you think or act does not make it OK calling someone a weirdo.

7. Have a drink you will feel better.

OK having a drink can be a relaxant however, we all know too much alcohol is a depressant. If drinking alcohol becomes a regular coping mechanism for dealing with anxiety it can actually hinder your mental health. 

Once the effects of feeling relaxed and letting go wear off alcohol tend to cause more anxiety which defeats the point anyway.

8. Other people are suffering much worse conditions then you are. 

This does not really help to compare a person to another person. We are all different and on our own journeys. Comments like this make you feel rubbish and reduce the likelihood of wanting to talk to you again about how you feel.

Have you experienced any of these observations? Love to hear your thoughts in the comment section down below.

Cheers for reading X

My Sunday photo 28/06/2020

My mummy pet hates

Hey readers,

 With parenthood, nothing runs smoothly and somethings can quite frankly get on your goat. Nothing is perfect in parenthood it comes with its challenges so here are most irritating pet hates that annoy the crap out of me.

1. Repetition of questions.

I know it is lovely when your little one speaks and has an inquisitive mind showing that your little darling is into things. 

But let's face it there is only so many times you can answer the same question again and again and again and again before you secretly fantasy about quietness just for time to think without being smothered with the demand for answers!

2. Hearing my own voice.

What can I say my children as soon as they learnt the skill of selective hearing they get smart and used it to their advantage.

 It is so dame annoying hearing your own voice and trying to stay calm. For example, getting your children to school and encouraging them to get dressed when they so can't be arsed so they chose to ignore you instead. 

Not to mention if you have more then one child and hearing you say time and time again play nicely, stop jumping on your brother, for God sake just share the plastic jelly baby pot.

It is a totally minded field for me to understand the social rules of parenting and what to say or how much to say to other parents. What to get your sons to friend from school etc. 

 My son has not even started school yet and then it will even more social rules to deal with.

When having a baby you were entitled to watch several hours of crap TV in peace with hot teas.

 Now moving forward to the child age you may as well kiss goodbye to watching anything of your own during the day. 

With our home now with two children and their noise and demands, you miss your programme anyway so you may as well just watch another God dame episode of Talking Tom.

Songs that get stuck in your head - from the telly whether that Mighty Mike or Fireman Sam theme tune you will be stuck with it going round in your head all day long and find yourself humming along.

3. Getting under your feet.

I love my kids but at times they can get so frustrating as they have this ability to get under your feet when trying to do something. 

Alternatively, my eldest loves to try and block you from entering a room just for laugh. It doesn't matter whether your rushing around cleaning the flat to make it look half decent for visits it is more fun to stop mummy, yeah right!

4. Lego pieces.

 Lego pieces get everywhere and kill when standing on them. They are so painful and so small that they really should come with insurance.

5. Throwing food. 

Why, why, why do children have to  throw food about everywhere in places that are imaginable and find months later vom!

6. Meltdowns.

 I find it stressful in public to deal with meltdowns. Yes, this is typical child behaviour but so hard to deal with especially when your child is tired. 

There is no rational stance with your child when they hit meltdown mode so it can be really stressful to try to get them to calm down and then you need to calm down, just a nightmare really.

With both my sons trying to get them to share the tablet, drink felt tips, stickers you name it I guarantee there will be a squabble between my boys.

 It is so bloody hard work at times to constantly break up the battles but luckily the good outweigh the bad or else I would be locked up in the psychiatric ward.

What is your mummy pet hates? Love to hear your thoughts in the comment section down below. 

Cheers for reading X