Why social media is important.
My Sunday Photo 10/04/2022
6 ways to recharge your emotional batteries.
Hey readers,
Life brings all sorts of stresses such as having a demanding job or moving home. Stress doesn't always have to be negative, it can make an appearance with positive life events such as getting married or having a child.
When everything is happening at once it is important to take a step back and look after your own well-being and do some self-care activities to help deal with your emotions. Here are six ways to recharge your emotional batteries.
1. Take a nap.
To recharge your emotional battery, sometimes you just need to get a little shut-eye. According to the National Sleep Foundation, Napping has psychological benefits: "a nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation."
Unfortunately, it's not wise to take a nap during work hours when you are supposed to be getting work done. But, as soon as your workday is done, find a c osy spot at home and take 15 or 20 minutes to get some rest.
2. Go for a walk.
When you're very exhausted, it can be tempting to just sit in front of the TV after a long day. But that usually just makes you feel more tired.
Instead of sitting down to recharge, try getting up and moving around. Walking or biking. It doesn't have to belong, even if it is just for 20 minutes can really help make you feel energised.
3. Hot bath.
A lot of tension is being held in the body due to stress which is why having a hot bath can really help soothe aching muscles and not only that a lot of people have to take a bath to be really relaxing. Using Epson salts can help remove toxins, improve muscle function, and reduce inflammation linked to stress.
4. Simple scrub.
When you wake up in the morning, use a body scrub on your feet and hands. Use an exfoliating scrub for your face as well. Scrubs can scrub away dead skin cells and improve circulation throughout your body. As a result, your body will end up feeling more energised than before.
5. Gratitude list.
According to neuroscientists, gratitude is one powerful act of kindness to yourself, Gratitude has been linked to decreased levels of depression, anxiety, insomnia, and physical illness.
Gratitude as a practice has long-ranging effects, but a brief gratitude practice is still good for your mind. One quick way to rejuvenate and re-energise your mind is to make a list of three, seven, or ten things that are positive in your day and /or your life.
This could range from having a car to drive to a job, best friends, or even a latte. Being grateful for the things that you hab increase your happiness levels and energise your mind to continue to do well.
6. Declutter and organise.
This is what I love to as as a way to recharge myself. It may sound off at first, but when you think about it, decluttering and organising your workplace or home allows you to free your mind.
You can get off whatever is blocking your way physically and mentally. Every time I clean my home, I instantly feel food. I feel lighter and that I'm ready for what comes up in my life.
Therefore, try to declutter and organise your life from each area. It can be your living area, your workplace, your relationship, or your desktop to name a few. After you have done that, you will feel lighter and fresher.
Is there anything that you do that helps recharge your emotional batteries that I have missed off the list? Love to hear your thoughts in the comment section.
Cheers for reading X
The power of sleep.
Sleep is the best meditation ~ Dalai Lama
Autism and lonliness
Hey readers,
It is lonely being an autistic person in this world. All I ever see is how to be accepting of your autism, be proud to be different. But no one ever talks about the loneliness of being autistic, of always being on the outside and never quite fitting in.
Just on Twitter alone the messages I read (problem with autism I tend to read things wrong) but this is my interpretation is that if you dare say anything negative you are a bad person. It feels so skewed and that alone is isolating. The feeling that you can't be your true self or be open because you will get shot down for feeling such negative emotions associated with being autistic.
Then there is loneliness when for example I am married to a neurotypical person (someone who doesn't have autism) at times it makes me feel angry because my husband is completely different from me. He hasn't the same struggles, he is good at communication and he talks to EVERYONE.
He is laid back and sometimes he is lonely because of having negative feelings, especially when feelings of not being adequate. I'm constantly being reminded ok it is light-hearted and only meant to be fun but at times it gets to me, I go to a place alone and cry because it is hard living in this world when you never feel you reach a level that is acceptable.
When you try so hard but you somehow seem to screw it up, you say the wrong thing, or when it is too much you have a meltdown because you just can't cope with the situation that is happening around you.
You look around and you see people understand these unwritten rules and even though you can mimic them if it is not linear and something slightly changes I end up confused or not doing the acceptable thing. I know people are going to say that it is ok to be different, but is it really because it does feel like that.
If you're on the outside and people just don't understand. I suppose I bring it on myself because even though I write my blog and it is open in real face to face I am a private person. Plus I have always been better at writing down thoughts because I can take my time, come back and edit, etc but when I try to communicate it is my anxiety that cribbles me.
I overanalysis things and it gets to me. I feel alone in this world, even when I am around people, I never feel like I quite fit in. I know I am not the only autistic person to feel like this but it gets lonelier when you are out in the world, not in a little bubble on social media. When you watch people engage, you think why can't I do it or say the right thing that makes you feel so alone, it can be crippling.
There are days when you wake up and think not again I have to battle being an autistic adult. You dread going to sleep because it takes so much energy to get up and carry on. To be constantly reminded that you don't fit in and you fail. That stuff hurts and gets in deep over the years, it is painful and again the loneliness creeps in and eats away at you.
I don't really know what the point of this post is, but when you are in a click or watch someone struggle who alone just remembers they may be really struggling on the inside. You never know what is going on in someone's head so just remember to do anything in this world be kind.
Cheers for reading X
Shopmium app review.
There is a thing called a Shopmium club where you can earn stars which can make you go up a level and there are 3 levels in total. What can help you earn stars are referrals and cashback requests. When you reach a gold level that means you get VIP extras such as getting requests looked at within 24 hours and seeing offers a few days before others on lower levels do.
Also on your birthday, you will get free gifts such as a box of Lindt chocolate which I think is a nice touch.
You can download the Shopmium app on android and apple store. You can not use Shopmium on a desktop site. One thing to note is that you can only download Shopmium on iPhone 5 and those models after that running ios 9 as a minimum and Android version 5 (Lollipop).
Generally, It should take Shopmium within 48 hours to get back to you (unless your gold level). You should receive a payment if no problems.
If you refer a friend, using your referral code, and they sign up and make their first cashback offer Shopmium will give you £3 of credit and your friend will receive a free can of Pringles.
If you so wish you can use my referral code: KYKFGYUL.
Navigating is really straightforward as there is a bar on the home page where you can either click through on all offers to see all the offers you can select a certain supermarket.
Where can I use Shopmium cashback app in-store?
* Tesco.
* Sainsbury's
* Waitrose.
* Asda.
Other stores.
* WHSmith.
* Holland & Barratts.
* Co-op.
* Amazon.
When you click on the offer at the bottom there are their icons in the right-hand corner with a red heart which you can on to save for a later date.
There is the blue pin which shoes were the locations that you can buy the product.
Finally, the green barcode which you scan before buying to make sure you have the correct product if you need that peace of mind.
One thing I would like to mention with this app is where I can get caught out in regard to the deal.
My opinion of this app is it is brilliant, I don't think it is good as Checkoutsmart (which is a similar cashback app to Shopmium). Then again there are some really good offers, and I have in the past saved some money so I can't complain especially when often there is a lot of free or reduced food.
What is your opinion of Shopmium? have you tried it? love to hear your thoughts in the comment section down below.
Cheers for reading X