9 things that annoy me about being a school parent!
Autism and heat intolerance.
Hey readers,
I hate the heat! I used to think that it was just what I didn't enjoy. But researching and reading more on other people's experience of how heat affects their autism. Like autism, it's always the two extremes whether it be tolerance or intolerance for something. The subject I want to talk about is heat and how that affects me. Let's start off with the major thing I like to say about heat is the fact I HATE IT.
Now don't get me wrong I like sunshine however I don't like humid and unbearable heat (into the late 20s and 30s degrees). It really impacts my mood and makes me really, really irritable. I literally can not think straight in such hot temperatures and anyone around me really irritates the crap out of me the moment they speak to me.
No control of the heat
I don't like sweating, the feeling of it, and just makes me feel nauseous. I have to take a shower after every time I go out. Sometimes 3 or 4 showers in a day at home when it is in the 30s temperature as my flat is like a bloody greenhouse due to the fact where my corner of the tower block faces the sun, absolute joy I can tell you.
I don't like having sweat constantly dripping when it is so hot, it feels like my skin feels really dirty. I hate the sensation and feel the need to frequently wash my hands, face, etc. It can take over my thoughts of having these horrible thoughts and again impacting my mood making me feel grumpy AF as within minutes of washing I can feel yuk again.
I think the heat sucks all your energy out and you don't want to anything. This is even more prominent when you get little sleep due to the heat. Therefore impacting my mood and being less rational in my thinking.
The sunshine so bright with the blue skies and no clouds about really affects me visually. It is not uncommon for me to have frequent headaches during the summer due to my sensitivity to sunlight and trying my best to say in the shade.
I am lucky I guess being in the Uk that we may have a few spells of a heatwave but during that time it is hell. I wish I could afford air con. However, until that day I try and make it through the day.
I am thankful that I actually like the white noise of the fan and actually find it quite comforting. I tend to avoid going out because I just hate it and much prefer if I have to go out in the evening because just about bearable.
Another couple of ways to help manage heatwave intolerance is to have black-out blinds to reduce the lighting coming through the room. Also, making sure having cotton clothing to keep cool has been a blessing.
Keeping hydrated and eating cool food such as watermelon help keep me cool. I also like ice cubes which I normally hate in drinks. But during the heat, I can manage with them and they are a lifesaver to keep cool in hot conditions.
Another tip is to put the pillowcase covers in the freezer and get them out at night, it is so soothing and helps keep you cool which in turn gives you a better night's sleep.
Of course, I am always looking for tips from other people who have knowledge on autism and heat management, Thank goodness for the internet as it is really useful to read what helps other people like myself who struggle with the heat.
If you have any tips I would love to hear your thoughts in the comment section down below.
Cheers for reading X