Showing posts with label womens health. Show all posts

Why do men feel the need to comment on women's bodies?

Hey readers, 

This is something that has followed me and most women I know through every stage of life.
Why do men feel the need to comment on women's bodies?
From childhood to adulthood, there’s a persistent, often unsolicited soundtrack of commentary from men about our bodies. 

Whether it’s “you should smile more,” “you’ve lost weight, you look great,” or the more sinister street-side catcalls, it raises one core question:

 Why do men feel the need to comment on women’s bodies?

This is a personal opinion, shaped by experience and observation, but also by countless conversations I’ve had with women who feel the exact same way.

 And before anyone feels the need to start typing “not all men,” let me be clear: this isn’t about blaming every man. 

But it is about interrogating a widespread behaviour that reflects something deeper in our society.

The Illusion of Entitlement.

Let’s begin with what I think is at the heart of it all: entitlement.

Some men, knowingly or not, carry the belief that they are entitled to evaluate, comment on, and even shape women’s appearances. 

This isn’t just a modern phenomenon it’s cultural baggage that’s been centuries in the making.

 For so long, women's value in society has been tied to how we look. 

We’ve been viewed as trophies, as aesthetic ornaments, as supporting characters in the male narrative.

This isn’t just about individual behaviour. 

It’s systemic.

 Look at advertising, media, film, and even literature. 

The male gaze dominates, shaping how women are portrayed, and by extension, how we see ourselves. 

When a man comments on a woman’s body, even if he thinks it’s a compliment, it often stems from the unconscious belief that her body is there for his viewing and his approval.

The Performance of Masculinity.

Another factor I’ve observed is how male comments about women’s bodies serve as a kind of performance. 

It’s a way for some men to assert their masculinity whether to themselves or to other men. 

The “locker room talk,” the objectifying remarks, the unsolicited opinions online they all function like social currency in certain male groups.

Ironically, many of these comments have very little to do with women at all.

 They’re about power.

 They’re about signalling dominance, confidence, or status.

 In this dynamic, women become tools to reinforce male identity rather than autonomous beings with their own experiences and boundaries.

Just Being Nice – The Veil of Compliments.

Now, I’ve lost count of the number of times I’ve heard, “I was just trying to give you a compliment!” when I’ve called out an unwanted comment. 

Here’s the thing: unsolicited comments aren’t compliments. 

A compliment is something given with care and consideration. 

A stranger remarking on my legs while I’m jogging or a colleague telling me I “look sexier with less makeup” isn’t about kindness it’s about control.

What’s more, it shifts the emotional labour onto women.

 We’re expected to smile and say thank you, to absorb the awkwardness or discomfort so that the man doesn’t feel rejected or embarrassed. 

We’re socialised to be pleasant, even when someone crosses a boundary.

Social Media and the Amplification Effect.

With the rise of social media, this behaviour has only intensified. 

Platforms like Instagram and TikTok have made it easier than ever for strangers, often men, to leave comments on women’s bodies from behind the safety of a screen.

 The anonymity and distance give people the courage they wouldn’t have face-to-face.

And this online space often reveals the worst of it. 

I’ve seen women receive a flood of objectifying or critical comments just for posting a picture in a dress.

 “You looked better before,” “Too much makeup,” “Nice rack”and that’s not even the worst of it.

The message is clear: your body is up for public consumption, and everyone gets to have a say.

Women Internalise It, Too. 

What’s deeply tragic is how much of this conditioning affects women as well. 

We learn to seek male approval from an early age. 

We begin to police our own bodies, filter our selfies, avoid clothes that might attract “the wrong kind of attention,” or even hesitate to post anything at all.

 When our worth is constantly linked to how men perceive us, it’s hard not to internalise those voices even when we know better.

It’s exhausting. And it’s why so many of us are angry, frustrated, or just plain tired of having our bodies be open to commentary 24/7.

When Is It Okay to Say Something?

This is a question men often ask: “Are we never allowed to compliment a woman?” 

Of course, you are.

 But here’s a litmus test: ask yourself why you're saying it. 

Is it to make her feel good?

 Is it respectful? 

Is it relevant?

 Would you say the same thing to a friend, or to someone who isn’t conventionally attractive? 

More importantly: do you know her well enough that she’d want your opinion?

Respect is the difference. 

And context matters.

There’s a world of difference between a partner saying “I love the way you look in that dress” and a stranger on the subway saying “Nice ass.” 

One is built on intimacy and care.

 The other is rooted in audacity.

The Path Forward.

So how do we shift this culture?

First, men need to listen more and speak less especially when women are talking about their lived experiences. 

That includes resisting the urge to defend or downplay the behaviour.

 A better response is, “I didn’t realise how often this happens. I’ll pay more attention.”

Second, it’s time to redefine masculinity not as a performance of dominance, but as a practice of empathy and integrity. 

A man who doesn’t need to comment on every woman who walks by is not weak. 

He’s aware. 

He’s evolved.

And finally, we need to continue having these conversations openly, even when they’re uncomfortable. 

That’s the only way to create a world where women’s bodies are no longer public property.

When men comment on women’s bodies, it’s rarely just about attraction or friendliness.

 More often, it’s a reflection of deeply embedded social dynamics entitlement, power, and the normalisation of objectification.

It’s okay to appreciate beauty. 

It’s okay to admire someone.

 But it’s never okay to assume that your thoughts about someone’s body need to be shared, especially when they weren’t invited.

We’re not asking for silence.

We’re asking for respect.

And that, I believe, is the least anyone deserves.

Cheers for reading X 

Essential Period Tips for Comfort and Confidence

Hey readers, 


Menstruation is a natural part of life for many people, yet it can sometimes feel overwhelming or uncomfortable.


Essential Period Tips for Comfort and Confidence

Whether you're a teenager navigating your first periods or an adult looking to make your monthly cycle more manageable, these practical tips can help you feel more comfortable, confident, and in control.


 From managing cramps to choosing the right products and maintaining hygiene, this guide covers everything you need to know to make your period experience smoother.


Understanding Your Cycle.


Before diving into tips, it’s helpful to understand your menstrual cycle. 



The average cycle lasts 28 days, but it can range from 21 to 35 days and still be considered normal. 


Menstruation typically lasts 3 to 7 days, with varying flow levels. 


Tracking your cycle using a calendar or an app like Clue or Flo can help you predict when your period will arrive, identify patterns, and prepare accordingly.


Knowing your body’s rhythm reduces stress and helps you plan for days when you might need extra care.


Tip 1: Choose the Right Menstrual Products.


The market offers a variety of menstrual products, and finding the right one for you depends on your lifestyle, flow, and comfort preferences. 


Here’s a breakdown of the most common options:


Pads.


 Ideal for beginners or those who prefer external protection. 


They come in various absorbencies (light, regular, heavy) and lengths. 


Opt for pads with wings for extra security and change them every 4-6 hours to maintain hygiene.


Tampons.


 Great for active individuals or those who swim. They’re inserted into the vagina and come in different absorbency levels. 


Start with a light or regular tampon if you’re new to them, and change every 4-8 hours to prevent toxic shock syndrome (TSS).


Menstrual Cups.


 Reusable, eco-friendly, and cost-effective, cups collect menstrual blood and can be worn for up to 12 hours. 


They require proper cleaning and may take practice to insert correctly, but they’re a game-changer for many.


Period Underwear.


 These absorbent, washable panties are perfect for light days or as backup protection.


 Brands like Thinx and Knix offer stylish, comfortable options.


Discs.


 Similar to cups but sit higher in the vaginal canal. They’re less common but worth exploring if cups don’t work for you.


Experiment with different products to find what suits your body and lifestyle. 


You might prefer pads at night and tampons during the day or combine period underwear with a cup for heavy flow days. 


Always carry a few extras in your bag for unexpected starts or heavier days.


Tip 2: Manage Period Pain Naturally.


Cramps, bloating, and headaches are common period symptoms, but you don’t have to suffer through them. Try these natural remedies:


Heat Therapy.


A heating pad or hot water bottle on your lower abdomen can relax muscles and ease cramps.


A warm bath or shower also works wonders.


Exercise.


Light activities like yoga, walking, or stretching increase blood flow and release endorphins, which can reduce pain.


 Poses like child’s pose or cat-cow are particularly soothing.


Hydration.


 Drinking plenty of water helps reduce bloating. Herbal teas like chamomile or peppermint can also calm your body and mind.


Diet.


 Focus on anti-inflammatory foods like fruits, vegetables, whole grains, and omega-3-rich foods (e.g., salmon or chia seeds). 


Avoid excessive salt, sugar, and caffeine, which can worsen bloating and mood swings.


Supplements.


Magnesium, vitamin B6, or omega-3 supplements may help reduce cramps, but consult a healthcare provider before starting any new regimen.


If pain is severe or disrupts your daily life, talk to a doctor.


Conditions like endometriosis or fibroids could be the cause, and early diagnosis is key.


Tip 3: Prioritise Hygiene and Comfort.


Maintaining hygiene during your period is crucial for your health and confidence. Here are some tips:


Change Regularly.


Swap pads, tampons, or empty cups every 4-8 hours, depending on your flow. This prevents odour, leaks, and infections.


Clean Properly.


Wash your hands before and after changing products. 


When cleaning your genital area, use warm water and a mild, unscented soap to avoid irritation.


 Always wipe front to back to prevent bacterial spread.


Shower Daily.


A daily shower keeps you fresh and helps you feel more comfortable.


 If you’re on the go, biodegradable wipes can be a lifesaver.


Wash Reusables Thoroughly.


For cups or period underwear, rinse with cold water first, then wash with a gentle detergent. 


Follow the manufacturer’s instructions to ensure longevity.


Wear breathable, cotton underwear to reduce moisture and irritation.

 

Loose, comfortable clothing can also help you feel at ease, especially on heavy flow days.


Tip 4: Tackle Emotional and Mental Health.


Hormonal fluctuations during your period can lead to mood swings, irritability, or fatigue. 


Here’s how to care for your mental health:


Rest: Listen to your body and get enough sleep. 


A consistent sleep schedule helps regulate hormones and boosts your mood.


Mindfulness: Practices like meditation, deep breathing, or journaling can reduce stress and help you process emotions.


 Apps like Headspace or Calm offer guided sessions.


Connect: Talk to friends, family, or a therapist if you’re feeling overwhelmed. Sharing experiences can normalise what you’re going through.


Self-Care: Treat yourself to small comforts, like a favourite book, movie, or cosy blanket. Small acts of kindness toward yourself go a long way.


If you experience severe mood changes or symptoms of premenstrual dysphoric disorder (PMDD), consult a healthcare professional for support.


Tip 5: Be Prepared On the Go.


Unexpected periods or heavy days can catch you off guard, so always be prepared:


Emergency Kit: Keep a small pouch with pads, tampons, wipes, pain relievers, and spare underwear in your bag or car.


Leak Protection: Wear darker clothing or longer tops on heavy days to feel more secure.


 Period underwear or double layering (e.g., a pad plus period panties) can also prevent leaks.


Plan for Travel: If you’re traveling, research restroom availability and pack enough supplies.


 Menstrual cups are great for long trips since they require less frequent changes.


Tip 6: Educate Yourself and Others.


Breaking the stigma around periods starts with education.


 Learn about your body and share accurate information with friends, family, or younger relatives. 


Advocate for access to menstrual products in schools, workplaces, and public spaces.


 Support organisations that provide period supplies to those in need, like Period.org or local shelters.


If you’re a parent or guardian, talk openly with kids about menstruation to normalise it early.


 Use age-appropriate language and focus on empowerment rather than embarrassment.


Tip 7: Know When to Seek Help.


While some discomfort is normal, certain symptoms warrant medical attention. 


Contact a healthcare provider if you experience:


Periods lasting longer than 7 days or extremely heavy flow (soaking a pad/tampon in 1-2 hours).


Severe pain that doesn’t improve with over-the-counter remedies.


Irregular cycles that persist for several months (outside of puberty or perimenopause).


Symptoms like dizziness, fainting, or extreme fatigue during your period.


Your doctor may recommend lifestyle changes, medications, or further tests to address underlying issues.


Periods don’t have to be a source of stress or discomfort. 


By choosing the right products, managing symptoms naturally, prioritising hygiene, and caring for your mental health, you can navigate your cycle with confidence. 


Experiment with these tips, listen to your body, and don’t hesitate to seek professional advice if something feels off.


 Menstruation is a sign of your body’s strength embrace it and make it work for you.


Cheers for reading X