6 ways to recharge your emotional batteries.

 Hey readers, 

Life brings all sorts of stresses such as having a demanding job or moving home. Stress doesn't always have to be negative, it can make an appearance with positive life events such as getting married or having a child. 

When everything is happening at once it is important to take a step back and look after your own well-being and do some self-care activities to help deal with your emotions.  Here are six ways to recharge your emotional batteries. 

1. Take a nap. 

To recharge your emotional battery, sometimes you just need to get a little shut-eye. According to the National Sleep Foundation, Napping has psychological benefits: "a nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation."

Unfortunately, it's not wise to take a nap during work hours when you are supposed to be getting work done. But, as soon as your workday is done, find a c    osy spot at home and take 15 or 20 minutes to get some rest. 

2. Go for a walk. 

When you're very exhausted, it can be tempting to just sit in front of the TV after a long day. But that usually just makes you feel more tired. 

Instead of sitting down to recharge, try getting up and moving around. Walking or biking. It doesn't have to belong, even if it is just for 20 minutes can really help make you feel energised. 

3. Hot bath. 

A lot of tension is being held in the body due to stress which is why having a hot bath can really help soothe aching muscles and not only that a lot of people have to take a bath to be really relaxing. Using Epson salts can help remove toxins,  improve muscle function, and reduce inflammation linked to stress. 

4. Simple scrub.

When you wake up in the morning, use a body scrub on your feet and hands. Use an exfoliating scrub for your face as well. Scrubs can scrub away dead skin cells and improve circulation throughout your body. As a result, your body will end up feeling more energised than before. 

5. Gratitude list. 

According to neuroscientists, gratitude is one powerful act of kindness to yourself, Gratitude has been linked to decreased levels of depression, anxiety, insomnia, and physical illness. 

Gratitude as a practice has long-ranging effects, but a brief gratitude practice is still good for your mind. One quick way to rejuvenate and re-energise your mind is to make a list of three, seven, or ten things that are positive in your day and /or your life. 

This could range from having a car to drive to a job, best friends, or even a latte. Being grateful for the things that you hab increase your happiness levels and energise your mind to continue to do well. 

6. Declutter and organise. 

This is what I love to as as a way to recharge myself. It may sound off at first, but when you think about it, decluttering and organising your workplace or home allows you to free your mind. 

You can get off whatever is blocking your way physically and mentally. Every time I clean my home, I instantly feel food. I feel lighter and that I'm ready for what comes up in my life. 

Therefore, try to declutter and organise your life from each area. It can be your living area, your workplace, your relationship, or your desktop to name a few. After you have done that, you will feel lighter and fresher. 

Is there anything that you do that helps recharge your emotional batteries that I have missed off the list? Love to hear your thoughts in the comment section.

Cheers for reading X 

The power of sleep.

Hey readers,

I love to sleep and I can not lie. I think sometimes especially as parents sleep can go on the back burner or not be taken seriously. As a person who suffers from mental health problems I fully am aware of the importance of sleep. There are so many good reasons why getting forty winks is really important and can have an impact mentally and physically on your well-being.

sleep reduces stress, it allows you to have a break, a rest, and time for your body to naturally heal after a long day.

When sleeping the immune system is activated and helps to give the body the healing process, that is why it is so beneficial to sleep when you have a cold or flu.

Sleep is the best meditation ~ Dalai Lama

Sleep can help you feel refreshed and rejuvenated allowing you to feel creative and the energy to face the day ahead.

Sleep helps us feel better and less irritable. We are more patient and less likely to 'loss it' because we have more energy to think things through. We are much calmer because we have more free space to think as we have the energy to do so, making us more patient and allowing us to take time to think logically.

Sleep helps us regulate positive and negative emotions and sleep helps us less likely to respond to emotional stimuli giving us time to enjoy the day.

Having a good night's sleep improves memory and performance which ultimately gives us more free time if we do things quicker. Therefore getting more out of the day.

Sleep has many benefits to your physical help with reducing the risk of type 2 diabetes, your immune system function, and help keep your heart healthy because it gives the body time to process correctly.

Cheers for reading X

My Sunday Photo 03/04/2022

My boys made a special knot for part of their work for cubs this week. 

Cheers for reading X 

         

Autism and lonliness

 Hey readers, 

It is lonely being an autistic person in this world. All I ever see is how to be accepting of your autism, be proud to be different. But no one ever talks about the loneliness of being autistic, of always being on the outside and never quite fitting in. 

Just on Twitter alone the messages I read (problem with autism I tend to read things wrong) but this is my interpretation is that if you dare say anything negative you are a bad person. It feels so skewed and that alone is isolating. The feeling that you can't be your true self or be open because you will get shot down for feeling such negative emotions associated with being autistic. 

Then there is loneliness when for example I am married to a neurotypical person (someone who doesn't have autism) at times it makes me feel angry because my husband is completely different from me. He hasn't the same struggles, he is good at communication and he talks to EVERYONE. 

He is laid back and sometimes he is lonely because of having negative feelings, especially when feelings of not being adequate. I'm constantly being reminded ok it is light-hearted and only meant to be fun but at times it gets to me, I go to a place alone and cry because it is hard living in this world when you never feel you reach a level that is acceptable. 

When you try so hard but you somehow seem to screw it up, you say the wrong thing, or when it is too much you have a meltdown because you just can't cope with the situation that is happening around you. 

You look around and you see people understand these unwritten rules and even though you can mimic them if it is not linear and something slightly changes I end up confused or not doing the acceptable thing. I know people are going to say that it is ok to be different, but is it really because it does feel like that.

 If you're on the outside and people just don't understand. I suppose I bring it on myself because even though I write my blog and it is open in real face to face I am a private person. Plus  I have always been better at writing down thoughts because I can take my time, come back and edit, etc but when I try to communicate it is my anxiety that cribbles me. 

I overanalysis things and it gets to me. I feel alone in this world, even when I am around people, I never feel like I quite fit in. I know I am not the only autistic person to feel like this but it gets lonelier when you are out in the world, not in a little bubble on social media. When you watch people engage, you think why can't I do it or say the right thing that makes you feel so alone, it can be crippling.

 There are days when you wake up and think not again I have to battle being an autistic adult. You dread going to sleep because it takes so much energy to get up and carry on. To be constantly reminded that you don't fit in and you fail. That stuff hurts and gets in deep over the years, it is painful and again the loneliness creeps in and eats away at you. 

I don't really know what the point of this post is, but when you are in a click or watch someone struggle who alone just remembers they may be really struggling on the inside. You never know what is going on in someone's head so just remember to do anything in this world be kind. 

Cheers for reading X 

Shopmium app review.

Hey readers,

I love to save money and a good way to do this is through your phone. There are different apps now on the market that can save you money. One of them that I am going to look at today is called Shopmium. 

Shopmium is a free cashback app where that provides exclusive discounts or free food that you simply scan the food barcode and receipt. Once approved the money will then be returned to your Paypal account within 24-48 hours. 

Shopmium often uploads different offers so be worth checking the app frequently to see if there are any new updates on the app.  

There is a thing called a Shopmium club where you can earn stars which can make you go up a level and there are 3 levels in total. What can help you earn stars are referrals and cashback requests. When you reach a gold level that means you get VIP extras such as getting requests looked at within 24 hours and seeing offers a few days before others on lower levels do. 

Also on your birthday, you will get free gifts such as a box of Lindt chocolate which I think is a nice touch. 

You can download the Shopmium app on android and apple store. You can not use Shopmium on a desktop site. One thing to note is that you can only download Shopmium on iPhone 5 and those models after that running ios 9 as a minimum and Android version 5 (Lollipop).

Generally, It should take Shopmium within 48 hours to get back to you (unless your gold level). You should receive a payment if no problems.

 Now and again I have had Shopmium email me with regards to difficulties reading the receipts that I have scanned in and they simply request for me to rescan the receipt. 

  So the second time made sure the receipt was straight and had good lighting and iv had no problems after that.

If you refer a friend, using your referral code, and they sign up and make their first cashback offer Shopmium will give you £3 of credit and your friend will receive a free can of Pringles.
  
If you so wish you can use my referral code: KYKFGYUL.  

 Navigating is really straightforward as there is a bar on the home page where you can either click through on all offers to see all the offers you can select a certain supermarket.

It is much easier if you are in a certain supermarket to find the relevant offers that the store you are in to click on that specific store. 

Where can I use Shopmium cashback app in-store? 

* Tesco.

* Sainsbury's 

*  Waitrose.

*  Asda. 

Other stores.

*  WHSmith.

*  Holland & Barratts.

*  Co-op. 

*  Amazon. 

When you click on the offer at the bottom there are their icons in the right-hand corner with a red heart which you can on to save for a later date. 

There is the blue pin which shoes were the locations that you can buy the product.

Finally, the green barcode which you scan before buying to make sure you have the correct product if you need that peace of mind.

One thing I would like to mention with this app is where I can get caught out in regard to the deal. 

Below is a screenshot it says 50p off and sometimes in a rush I have been caught out with not thinking straight and misreading the information thinking the product was the amount off as opposed to just the amount of the product if that makes sense. 

If it says the rice is 25p off it doesn't mean that the rice is 25p it means that if the rice is £1.25 then it will cost you £1.00 and you will get the 25p cashback returned to you by Shopmium in your Paypal. 

So always be careful reading what the deal is as you may be short-changed and you may not necessarily get the deal you wanted. 

Overall. 

My opinion of this app is it is brilliant,  I don't think it is good as Checkoutsmart (which is a similar cashback app to Shopmium). Then again there are some really good offers, and I have in the past saved some money so I can't complain especially when often there is a lot of free or reduced food. 

It can give you chance to try something new where you might not normally go and chose a product which I think is a great way of testing something out. 

What is your opinion of Shopmium? have you tried it? love to hear your thoughts in the comment section down below. 

Cheers for reading X

My Sunday Photo 27/03/2022

My eldest did an art piece for school and he put a lot of effort into completing a portrait of King Henry VIII. We are really proud of him and it is going to be hung up in a new art gallery local to us when it gets opened up soon. 

Cheers for reading X 

         

The best Easter decorations to buy this year

 1. Poundland - gonks - £1.

These little fellas are only £1 but come in lovely pastel coloured hats and have showcased their impressive white beards to brighten up your home for Easter.  There are four to collect and they make a great little collection. 

2. T.K.Maxx  - Green moss Easter bunny - £9.99.

This sweet Easter bunny would look great in the garden. I like the contest between the green moss of the rabbit's body and the floral bunnies' ears, definitely something a bit different from your traditional design. 

3. Next - Easter hanging decoration - £5. 

This charming Easter wall decoration from next is subtle in design. I like the play on words with hoppy Easter and the two bunnies sitting together on a bench is so loveable makes you wonder what they are thinking about. 

4. The Range - Louise Brown hare cushion - £10.99.

This beautiful duck egg cushion gives me all the country-living feels. The design is stunning and would make a great addition to anyone's home for Easter or any time of the year actually!

5. Wilko - Easter mug - £4.00. 

**SWEAK** how adorable is this cute play on words Easter mug. It is a perfect cup to pour your morning brew in and put a smile on your face for the day. The design is adorable with the rabbit ears and whiskers incorporated within the text. 

6. Wayfair - Easter wreath - £115.99.

This beautiful wreath covered in pastel eggs would look amazing on the door greeting you when you come home. It is not too overpowering in colour but has enough detail to make a statement so it is a real winner in my eyes. 

7. Poundstretcher - Easter hanging wooden sign  - £1.00. 

A cute but straightforward wooden sign saying happy Easter and heat is even better is that it only costs £1, what an absolute bargain!

8. The British Craft House - bunny rabbit bunting - £22.50. 

My heart just melted at this super adorable bunny punting. How beautiful is it with the great and mint bunnies with blue love hearts in felt material that makes such a cosy vibe feel to a room. 

9. Lights4fun - bunny Easter wreath - £25.99.

This is something a bit different from what I normally see in the Easter decoration section this beavuation rabbit head woven wood with faux flowers and lights attached, It can easily be placed on a door, wall, or even a shelf and it is light up will give a cosy vibe. 

10. B&M - £2.00. 

What an eggcellent way to start Easter breakfast with eggs on toast. These cute bunny egg holders are too cute to resist and would make a great addition to anyone's kitchen (plus you can use them all year round which is a bonus :D ). 

What is your favorite item on my eater decoration list? Love to hear your thoughts in the comment section down below. 

Cheers for reading X