Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Monday 18 March 2024

Why We Need Mental Health Education in Schools

Hey readers,
 
In recent years, the importance of mental health education in schools has become increasingly recognised.
 
With rising rates of anxiety, depression, and other mental health disorders among young people, there is a growing urgency to equip students with the knowledge and skills to navigate the complexities of their emotional well-being.
 
 Why We Need Mental Health Education in Schools
 
In this blog post, we'll explore the critical reasons why mental health education should be integrated into school curricula and how it can benefit students, teachers, and society as a whole.
 
1. Breaking the stigma.
 
One of the primary reasons for integrating mental health education into schools is to break down the stigma surrounding mental illness. 
 
By incorporating discussions about mental health into the curriculum, schools can create a safe and supportive environment where students feel comfortable talking about their emotions and seeking help when needed.
 
This can help reduce the feelings of shame and isolation that often accompany mental health issues and encourage students to prioritise their well-being.
 
2. Building resilience.
 
Mental health education equips students with the tools they need to build resilience and cope with life's challenges.
 
Through lessons on stress management, coping strategies, and mindfulness techniques, students learn how to navigate difficult emotions and setbacks healthily and productively. 
 
By fostering resilience at a young age, schools can empower students to overcome obstacles and thrive in both their academic and personal lives.
 
3. Improving Academic Performance.
 
Research has shown a clear link between mental health and academic performance. 
 
Students who struggle with mental health issues such as anxiety or depression may find it difficult to concentrate, participate in class, or complete assignments.
 
By addressing these issues through mental health education, schools can help students manage their symptoms more effectively and create a supportive learning environment where all students can succeed academically.
 
4. Preventing mental health crises.
 
Early intervention is key to preventing mental health crises later in life. 
 
By providing students with education and resources to support their mental well-being, schools can identify and address issues before they escalate into more serious problems.
 
This can help reduce the incidence of mental health disorders and prevent long-term negative outcomes such as substance abuse, self-harm, and suicide.
 
5. Promoting lifelong well-being.
 
The skills and knowledge gained through mental health education are not only valuable during the school years but also throughout life. 
 
By teaching students about topics such as self-care, healthy relationships, and emotional intelligence, schools can empower them to make informed choices and prioritise their well-being long after they graduate.
 
This lays the foundation for a healthier, happier, and more resilient society as a whole.
 
Implementing mental health education in schools.
 
Integrating mental health education into school curricula requires a multi-faceted approach that involves collaboration between educators, mental health professionals, parents, and policymakers. 
 
Here are some key strategies for implementing effective mental health education programmes in schools:
 
1. Curriculum Integration.
 
Mental health education should be integrated into existing subjects such as health education, physical education, and personal development. 
 
This ensures that students receive comprehensive instruction on mental health topics throughout their school years.
 
2. Teacher training.
 
Teachers play a crucial role in delivering mental health education to students. 
 
Providing training and professional development opportunities for educators can help them feel confident and competent in addressing mental health issues in the classroom.
 
3. Peer Support Programmes.
 
Peer support programmes, such as peer counselling or mentoring initiatives, can provide students with additional support and encouragement from their peers. 
 
These programmes help reduce feelings of isolation and create a sense of belonging within the school community.
 
4. Parental Involvement.
 
Engaging parents and carers in mental health education initiatives is essential for success. 
 
Schools can provide resources and information to parents on how to support their child's mental well-being and create a partnership between home and school.
 
5. Access to Resources.
 
Schools should ensure that students have access to mental health resources and support services, both within the school and in the community.
 
This includes access to school counsellors, mental health professionals, and crisis intervention services when needed.
 
In an increasingly complex and fast-paced world, prioritising mental health education in schools is more important than ever. 
 
By breaking down stigma, building resilience, improving academic performance, preventing crises, and promoting lifelong well-being, mental health education equips students with the tools they need to thrive in school and beyond. 
 
By working together to implement comprehensive mental health education programmes, we can create a brighter and healthier future for all.
 
Cheers for reading X 



 

Friday 1 March 2024

Why I hate phone calls

Hey readers, 

In a world buzzing with constant connectivity, the mere ring of a phone can send shivers down my spine.

 It's not an aversion to technology or a disdain for communication; rather, it's an unwavering dislike for that seemingly innocuous act—the phone call. 

Why I hate phone calls

As I navigate this digital era, my resistance to the traditional phone conversation has only strengthened, and here's why.

1. Invasion of Space.

The sudden jolt of a ringing phone disrupts the tranquil space I carve for myself in a world filled with noise. 

Whether engrossed in work or immersed in a good book, the shrill interruption is an unwelcome intrusion, shattering the sanctuary of solitude I cherish.

2. Communication Preferences.

In a world dominated by rapid-fire texting and instant messaging, phone calls feel like relics from a bygone era. 

The beauty of composing thoughtful responses at my own pace is lost when confined to the pressure of real-time conversations. 

The asynchronous nature of written communication aligns better with the rhythm of my thoughts.

3. Lack of Non-Verbal Cues.

The absence of visual cues in phone calls creates a communication vacuum. Facial expressions, body language, and the subtleties of emotion are lost in translation. 

Misunderstandings become inevitable, leading to a frustrating game of deciphering intentions through voice alone.

4. Social Anxiety and Phone Calls.

For many, phone calls induce a unique breed of anxiety. The immediacy of a conversation puts one on the spot, leaving little room for contemplation or filtering. 

It's a battle against the fear of saying the wrong thing, an experience that can be paralyzing for those who grapple with social anxiety.

5. Multitasking Challenges.

Efficient multitasking becomes a Herculean task during phone calls. Unlike text-based communication that allows for seamless toggling between tasks, a phone call demands undivided attention. 

The struggle to balance work or chores while engaged in conversation adds an extra layer of inconvenience.

6. The Rise of Digital Nomads and Remote Work.

The paradigm shift towards remote work has emphasized the need for flexible communication.

 Digital nomads, tethered to laptops and scattered across time zones, find solace in the written word a mode that transcends temporal boundaries and aligns with the nomadic lifestyle.

7. Technological Advances and Alternatives.

In an era where technological innovation propels us forward, alternatives to traditional phone calls abound.

 Voice messages, video calls, and collaborative platforms offer a spectrum of choices that cater to diverse communication preferences. 

The static nature of a voice call pales in comparison to the dynamic possibilities offered by modern technology.

8. Cultural Shifts in Communication.

As societal attitudes toward communication evolve, my aversion to phone calls finds resonance with others. 

The shared sentiment that phone calls are becoming an antiquated means of interaction reflects a broader cultural shift towards embracing diverse modes of expression.

In conclusion, my disdain for phone calls is not a dismissal of connection but rather a plea for a more harmonious coexistence with the technology that governs our lives. 

As I navigate this cacophony of communication channels, I find solace in the silence between the rings a space where my thoughts can breathe and my words can resonate with intention, unencumbered by the constraints of a phone call.

Cheers for reading x

Monday 26 February 2024

A Comprehensive Guide on How to Effectively Deal with PMDD

 Hey readers, 

If you feel like your hormones hijack your moods, motivation, and basic functioning abilities for up to two weeks every month before your period, you could be dealing with a condition called Premenstrual Dysphoric Disorder (PMDD). 

A Comprehensive Guide on How to Effectively Deal with PMDD

PMDD goes beyond typical PMS and causes much more extreme emotional and physical symptoms that can disrupt home life, work life, and overall well-being. 

The good news is that you don’t have to suffer through PMDD quietly or alone. Several effective treatment options and lifestyle adjustments can help you regain control of your monthly cycle. 

Read on to understand what causes PMDD, who’s at risk, and most importantly what real steps you can take to ease PMDD symptoms and stop feeling so powerless against monthly mood swings. 
 
What Causes PMDD?

Researchers believe that women with PMDD react more severely to normal fluctuations in hormones like estragon and progesterone throughout their menstrual cycles. 

Key PMDD hormonal triggers include:

* Estragon levels drop dramatically just before your period starts.

Changes occur in brain chemicals like serotonin, a mood stabiliser
Doctors don’t fully understand why some women’s bodies react so intensely to normal hormonal shifts. 

But certain risk factors make some women more prone to PMDD including:  

Family history of mood disorders.

* Personal history of a mood disorder like depression or anxiety.

* History of postpartum depression after giving birth.
 
5 Key Solutions & Coping Strategies.

If PMDD is wreaking havoc with your menstrual cycles, know that you have options. Start finding what works for you from these effective PMDD treatment strategies:

Track to find triggers: Chart your cycles plus mood changes to identify PMDD timing and effective solutions. Tracking helps you feel empowered, not helpless.  

Therapy provides perspective: Talk therapy helps identify unhealthy thought patterns making PMDD feel worse. A professional’s outside perspective equips you with new coping skills.

 Lifestyle changes relieve stress: Reducing stress through rest, moderate exercise, healthy eating, and no alcohol/drugs can help stabilise mood swings.  

* Birth control regulates hormones: Hormonal IUDs or birth control pills provide the hormones your body lacks to balance moods.

SSRIs alleviate serotonin drops: Antidepressants like Sertraline used 2 weeks before your period counter the serotonin deficiency behind low moods.

You Don’t Have to Hide Your Struggles.

Half of all menstruating individuals deal with some form of PMS. Yet only around 5 per cent suffer from true, diagnosed PMDD.

 Recognising and owning the reality of PMDD brings the freedom to choose healthier thoughts, behaviours, and coping mechanisms. 

When you understand the hormonal shifts behind PMDD rather than believing the issue is your character, it’s easier to find compassion for yourself and solutions.  

The key is uncovering what combination of lifestyle changes, medications, therapy, tracking, openness, and education helps you thrive through every phase of your cycle, not just the “good weeks”.

 Take back your life from PMDD so you can function fully, freely, and consistently regardless of your menstrual phase.

 You deserve to live unleashed from disabling monthly mood disruptions. It’s possible!

Cheers for reading X 

Monday 22 January 2024

How to embrace change

Hey readers, 

Change is an inevitable part of life. It surrounds us, shaping our journeys and the world we live in. 

From technological advancements to social and cultural shifts, change is relentless and often met with a mix of excitement and trepidation.

How to embrace change

In this blog post, we will explore the importance of embracing change, understanding its impact, and navigating the winds of transformation that constantly blow through our lives.

1. The Nature of Change.

Change can be both exhilarating and unsettling. It challenges our comfort zones and forces us to adapt to new circumstances. 

Whether it's a career shift, a relationship change, or a global event, understanding the nature of change is crucial.

Recognize that change is an opportunity for growth, learning, and personal development. 

Embracing change opens doors to new possibilities and experiences that can enrich our lives.

2. Overcoming Resistance.

Resistance to change is a natural human instinct. We often find solace in familiarity and resist stepping into the unknown. 

However, resisting change can hinder progress and personal growth. 

It's essential to identify the reasons behind our resistance and confront them. 

Embrace a mindset of curiosity and openness to explore new paths. Reflect on the potential benefits and opportunities that change can bring, even in the face of uncertainty.

3. Adapting to Change.

Adaptability is a valuable skill in navigating change. 

Developing resilience and flexibility allows us to adjust our mindset and actions according to new circumstances. 

Embrace a growth mindset, viewing challenges as opportunities for learning and personal development.

 Seek support from friends, family, or professionals when needed, as they can provide guidance and encouragement during times of change.

4. Embracing Innovation and Technology.

Technological advancements have revolutionized our lives, transforming the way we work, communicate, and interact. 

Embracing new technologies can enhance our productivity, efficiency, and overall quality of life.

Stay informed about emerging trends and be open to incorporating them into your daily routines. 

Embrace technology as a tool for personal and professional growth, while also being mindful of maintaining a healthy balance between the virtual and the real world.

5. Finding Opportunities in Disruption.

Disruptions, whether personal or global, can be unsettling. However, they also present unique opportunities for growth and transformation. 

During times of upheaval, explore new avenues, challenge the status quo, and discover hidden talents or passions. 

Embrace creativity and innovation as you navigate through uncertainty.

 Remember that some of the greatest success stories have emerged from periods of immense change and adversity.

6. Cultivating a Positive Mindset.

A positive mindset is essential when embracing change. Focus on the possibilities, rather than dwelling on the challenges. 

Practice gratitude and self-reflection to maintain a sense of perspective and appreciation for the journey.

 Surround yourself with positive influences that inspire and motivate you. 

By nurturing a positive mindset, you can navigate change with resilience, optimism, and grace.

Embracing change is not always easy, but it is necessary for personal growth and adaptation in an ever-evolving world. 

By understanding the nature of change, overcoming resistance, and developing adaptability, we can navigate the winds of transformation with confidence and resilience.

 Embrace change as an opportunity for growth, innovation, and self-discovery, and you will find yourself thriving in a world that is constantly in motion.

Cheers for reading x

Monday 15 January 2024

The art of a balanced living.

Hey readers, 

In our fast-paced and demanding world, finding balance and fulfilment in our lives has become essential.

 A fulfilling lifestyle is not about perfection or achieving a specific set of goals; it's about creating harmony, making conscious choices, and prioritizing what truly matters to us. 

The art of a balanced living.

In this blog post, I will explore practical tips and insights to help you nurture a balanced and fulfilling lifestyle that aligns with your values and aspirations.

1. Define Your Priorities.

To live a fulfilling lifestyle, it's crucial to identify and prioritize what truly matters to you

Reflect on your values, passions, and long-term aspirations. What brings you joy and fulfilment? 

Is it your relationships, career, personal growth, or health? 

Understanding your priorities will guide your decision-making process and help you allocate your time and energy more effectively.

2. Foster Healthy Habits.

Taking care of your physical and mental well-being is a cornerstone of a fulfilling lifestyle. 

Cultivate healthy habits that support your overall well-being, such as regular exercise, nutritious eating, quality sleep, and stress management techniques like meditation or journaling. 

Prioritize self-care activities that rejuvenate and recharge you, allowing you to show up fully in all areas of your life.

3. Cultivate Meaningful Relationships.

Nurturing meaningful connections with others is vital for a fulfilling lifestyle. Surround yourself with positive, supportive individuals who inspire and uplift you. 

Invest time and effort in building and maintaining relationships with family, friends, and your community.

 Engage in deep conversations, practice active listening, and create opportunities for quality time together. 

Meaningful relationships provide a sense of belonging and contribute to our overall happiness and well-being.

4. Pursue Personal Growth.

Continual personal growth and learning contribute significantly to a fulfilling lifestyle. 

Set goals that challenge you, whether they are related to your career, hobbies, or personal development.

 Seek out opportunities for learning, such as workshops, courses, or reading books on topics that interest you. 

Embrace new experiences and step outside of your comfort zone. 

By investing in your personal growth, you cultivate a sense of fulfilment and unlock your potential.

5. Find Work-Life Balance.

Achieving a healthy work-life balance is crucial for overall well-being and fulfilment.

 Set boundaries around your work hours and create dedicated time for leisure, relaxation, and activities you enjoy.

 Disconnect from technology when needed to avoid constant distractions and allow yourself to be fully present in your personal life. 

Remember that work is a part of your life, but it shouldn't overshadow other important aspects, such as relationships, hobbies, and self-care.

6. Practice Mindfulness.

Incorporating mindfulness into your daily life can greatly enhance your overall well-being and fulfilment. 

Mindfulness involves being fully present in the moment, cultivating awareness, and embracing each experience with an open mind.

 Practice mindfulness through meditation, deep breathing exercises, or simply by paying attention to your surroundings and engaging in activities with intention and focus.

 By practising mindfulness, you can reduce stress, enhance your relationships, and savour the richness of each moment.

A fulfilling lifestyle is a delicate balance of aligning your choices and actions with your values and aspirations.

 By defining your priorities, fostering healthy habits, cultivating meaningful relationships, pursuing personal growth, finding work-life balance. 
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Practising mindfulness, you can create a lifestyle that brings you joy, fulfilment, and a sense of purpose. 

Cheers for reading X 

Friday 29 December 2023

Compulsive Online Spending: Breaking the Cycle

Hey readers, 

In today's digital age, the convenience of online shopping has revolutionised the way we shop. 

With a few clicks, we can have our favourite products delivered to our doorstep, making shopping easier than ever before. 

Compulsive Online Spending: Breaking the Cycle

However, this convenience has also given rise to a concerning phenomenon: compulsive online spending. 

In this blog post, we will explore the causes, consequences, and strategies to break the cycle of compulsive online spending.

The Allure of Online Shopping.

Online shopping offers a plethora of benefits that make it irresistible for many. 

The convenience of browsing and purchasing products from the comfort of your home, a wide variety of options, and the ability to compare prices with ease are just a few of the advantages.

 Furthermore, online retailers often use persuasive techniques, such as personalised recommendations and limited-time offers, to encourage purchases.

The Causes of Compulsive Online Spending.

Compulsive online spending, often referred to as compulsive buying disorder (CBD), is characterised by an uncontrollable urge to shop online, even when it leads to financial, emotional, or social problems. 

Several factors contribute to the development of this disorder:

1. Emotional Triggers: Stress, anxiety, loneliness, or boredom can trigger compulsive online spending as individuals seek comfort or distraction through shopping.

2. Easy Access: The internet is always accessible, making it easy to shop impulsively whenever the mood strikes.

3. Social Comparison: Social media platforms often showcase others' lifestyles and possessions, creating a sense of inadequacy that can drive excessive spending to keep up with perceived standards.

4. Lack of Awareness: Some individuals may not even realise they have a problem until they are faced with mounting debt or financial crises.

The Consequences of Compulsive Online Spending.

Compulsive online spending can have devastating consequences on an individual's life:

1. Financial Distress:  Overspending can lead to debt, financial instability, and even bankruptcy.

2. Emotional Impact: Feelings of guilt, shame, and anxiety often accompany compulsive online spending, worsening the cycle.

3. Relationship Strain: Financial issues can strain relationships with family and friends, leading to isolation.

4. Decline in Well-being: Over time, the pursuit of material possessions may overshadow other aspects of life, resulting in reduced overall well-being.

 Strategies to Break the Cycle.

Overcoming compulsive online spending is not easy, but it is possible with the right strategies:

1. Self-awareness: Recognise the problem and acknowledge the emotional triggers that lead to compulsive spending.

2. Set Limits: Establish a budget and stick to it. Avoid using credit cards or saving them for emergencies only.

3. Delete Shopping Apps: Remove shopping apps from your devices to reduce the ease of making impulse purchases.

4. Find Alternatives: Seek healthier ways to cope with stress and negative emotions, such as exercise, meditation, or talking to a therapist.

5. Accountability: Share your goals with a trusted friend or family member who can help keep you on track.  

6. Unsubscribe and Unfollow: Reduce exposure to online retailers and influencers who encourage excessive spending.

7. Delay Gratification: Implement a "waiting period" before making non-essential purchases. This can help break impulsive buying habits.

8. Professional Help: If compulsive online spending continues to be a problem, consider seeking the help of a therapist or counsellor who specialises in addiction and impulse control.

Compulsive online spending can be a challenging issue to overcome, but it is possible with awareness, self-control, and support. 

By understanding the causes, and consequences, and implementing strategies to break the cycle, individuals can regain control of their finances and overall well-being.

 Remember that seeking professional help is a valid and effective option for those struggling with compulsive buying disorder. 

Breaking free from compulsive online spending is a journey toward financial stability and emotional health, and it is worth every effort.

Cheers for reading X

Monday 25 December 2023

Beating the Christmas blues.

Hey readers, 

While twinkling lights, festive music, and the cheerful moods filling every space promise a magical holiday season...the reality often feels far from picture-perfect.

Beating the Christmas blues.
 
Financial strains, demanding social obligations, sadness over lost loved ones, and impossible-to-meet expectations contribute to what experts call the “Christmas blues."

Up to 1 in 12 people battle mild to more serious symptoms of anxiety, depression, and loneliness during the holidays.

 You are not alone or imagining things if your most wonderful time of the year is leaving you overwhelmed and down

Arm yourself with coping strategies, support, perspective shifts, and self-care habits to prevail over the Christmas blues this year.  

Where Do the Holiday Blues Stem From?  

Christmas cheer seems to fill every space from November through New Year’s Eve.

 The stark contrast between the ever-playing holiday music and the actual internal mood makes feelings of grief, frustration and disconnect more apparent during the season of joy.  

Additionally, no holiday inflates expectations and stresses tied to money, family, food and hosting more than Christmas.

 The pressure to create perfect memories despite not having the time, budget or relationships to fulfil idealised visions leaves many feeling inadequate. 

Finding Relief from Holiday Blues
If you feel crushed under the weight of Christmas letdowns or harbour bitterness over all that remains unfulfilled, purposefully incorporate these strategies:

• Set Realistic Expectations: Aim for connection over perfection so you feel less disappointed. 

• Reflect on Highlights vs Shortcomings: Recognise this season held beauty despite struggles. 
 
• Make Time for Self-Care: Don’t abandon healthy habits that bolster mental health. 

• Limit Social Media Use: Reduce comparisons to unrealistic portrayals flooding feeds. 

• Seek Out Community Support Groups: You are not alone in this struggle. 

• Practice Gratitude: Appreciate current blessings rather than fixate on deficits. 

• Prioritise Sleep, Diet and Exercise: Caring for your body stabilises emotions. 

• Embrace Your Feelings: Allow yourself to grieve, wrestle, and process without shame. 

Christmas won’t Always Feel This Blue. 

By permitting yourself to feel, strategically caring for your whole self, embracing support, and centring connection over commercialised visions of full holiday happiness, you can lessen 
the intensity of Christmas blues. 

Reframe your expectations while proactively caring for your emotional needs amid this chaotic season. 

Gift yourself grace, space to process honestly, and the comfort of community. 

You’ll make it through to the fresh start a new year provides!

Cheers for reading X 

Monday 28 August 2023

5 benefits of journaling.

Hey readers.

There are many excellent reasons to journal, not the least of which is that many journals available for purchase nowadays have attractive designs.

 While keeping a notebook as an adult may seem silly and writing things down may seem old-fashioned, the advantages of journaling tend to grow with age and the complexity of your ideas.

You should occasionally sit down with a diary and collect your thoughts since, as an adult, it's simple to become lost in the hectic and complex environment we live in. 

Everyone has different motivations for keeping a notebook, but you can find solace because it's a place where you can focus entirely on yourself without fear of criticism.

5 benefits of journaling.

We urge you to try journaling because it is a valuable and therapeutic technique. And before you get started, look at our top five reasons for journaling.

 1. Keep thoughts organised. 

Journaling enables us to clarify and organise our thoughts. You can jot down daily occurrences, ideas, and emotions related to specific encounters or viewpoints. Your journal entries can be archived and tagged in Journey.

2. Health benefits. 

The benefits journaling can have on your health are some of the most significant and frequently disregarded benefits. 

Journaling can help with anxiety relief and stress reduction, among other health advantages.

 Finding techniques to reduce these sensations is essential since stress and anxiety can negatively affect mental and physical health.

Journaling has other positive effects on your health, such as enhancing your emotional intelligence, mood, and memory.

 Therefore, grab a pen and diary and write everything down if you're feeling anxious or uncertain about anything in your life.

3. Writing practice.

Writing in a journal is a great writing exercise. Anyone who wants to become a writer must put in a lot of practice to master the craft. 

One of the finest strategies to improve your writing is to keep a journal. Writing for a brief period each day will help you develop good sentence structure, word choice, grammatical usage, etc.

4. Changes.

Journaling records development and subtle changes. Human nature makes it easy to miss the subtle signs of growth when you're in the middle of something. 

On those difficult days when it seems like everything is imploding, it's easy to lose sight of the progress you're making. 

You can read about your past to understand how far you've come and gain the perspective that a terrible day isn't indicative of a bad life. 

5. Encourages self-confidence. 

In several ways, journaling can increase your self-confidence. If you keep a notebook to organise your thoughts and routine, you could discover that being organised lessens worry.

 Your ability to effectively manage your time and constantly cross things off your to-do list might serve as positive reinforcement for yourself.

You can discover that being kind to yourself also enhances your general relationship with yourself if you use your notebook to practise good self-talk and fight negative thoughts actively. 

What do you think about journaling? Is it something you do? I would love to hear your thoughts down below. 

Cheers for reading X 

Sunday 30 July 2023

My Sunday photo 30/07/2023

 

My Sunday photo 30/07/2023

I was feeling a bit rubbish yesterday with my mental health. So I thought, you know what? Treat yourself and it was worth every penny. 

Friday 21 July 2023

A to Z of self care.

Hey readers, 

Making the effort to look after your physical, mental, and emotional health can significantly improve both your short- and long-term wellbeing.

A to Z of self care.



It is crucial that you set aside some time for yourself, regardless of where you are in life or how busy things seem to be.

To get you started, here are 26 self-care suggestions from A to Z.

A - ask for help. 

B - books.

C - clean your room. 

D - speak to the doctor. 

E - exercise. 

F - use a face mask. 

G - write down what you are grateful for. 

H - hydrate. 

I - important life admin.
 
J - journal. 

K - know yourself.
 
L - let it out. 

M - make your bed. 

N - learn to say no!
 
O - organise.
 
P - pamper. 

Q - quiet time

R - relax. 

S - sleep. 

T - talk. 

U - unplug for 1 hour right now. 

V - volunteer. 

W - go out for a walk. 

X - exhale. 

Y - do some yoga.

Z - get some. Zzzs.

Cheers for reading X