Everything you need to know about sensory processing disorder!

Hey readers,  

Sensory Processing Disorder (SPD) occurs when the brain has difficulty receiving and responding to information from the senses.

For individuals with SPD, the world can feel overwhelming and confusing, leading to challenges in daily life. In this blog post, we'll explore the signs and symptoms of SPD and strategies to support individuals with this condition.

What is Sensory Processing Disorder?

Sensory Processing Disorder, also known as Sensory Integration Dysfunction, is when the brain has trouble organising and making sense of the information it receives from the senses. 

This can include the five main senses: sight, hearing, touch, taste, and smell, as well as the sense of movement and body position (proprioception) and balance (vestibular sense).

Individuals with SPD may experience sensory input differently than others. For example, they may be overly sensitive to certain sensations, such as loud noises or scratchy clothing, or seek sensory input, such as rocking or spinning, to feel more regulated.

Signs and Symptoms of Sensory Processing Disorder.

While every individual with SPD is unique and may experience symptoms differently, there are some common signs to look out for:

1. Overly sensitive to sensory input.

 Individuals with SPD may be hypersensitive to certain sensations, such as loud noises, bright lights, strong smells, or certain textures.

 They may react strongly or negatively to these stimuli, becoming overwhelmed or anxious.

2. Under-reactive to sensory input.

 On the other hand, some individuals with SPD may be hypersensitive, meaning they have a diminished response to sensory input.

 They may seek intense sensory experiences like spinning or jumping to feel more alert or engaged.

3. Difficulty with transitions.

People with SPD may struggle with transitions between activities or environments.

 They may become upset or anxious when routines are disrupted or when faced with new or unfamiliar situations.

4. Poor motor coordination.

SPD can affect motor skills and coordination, making tasks such as writing, tying shoelaces, or catching a ball challenging. Individuals may appear clumsy or uncoordinated in their movements.

5. Avoidance of certain activities.

Due to sensitivity to certain sensory inputs, individuals with SPD may avoid certain activities or environments. 

For example, they may refuse to participate in activities that involve loud noises or crowded spaces.

6. Sensory seeking behaviours.

Some individuals with SPD may seek out sensory input to feel more regulated. This can include rocking, spinning, or chewing on objects.

7. Difficulty with self-regulation.

 SPD can impact an individual's ability to regulate their emotions and behaviour. 

They may have difficulty calming down when upset or become easily overwhelmed by sensory stimuli.

8. Social and emotional challenges.

 Sensory processing difficulties can impact social interactions and emotional regulation. 

Individuals with SPD may have difficulty understanding social cues, making friends, or expressing their emotions effectively.

Strategies for Supporting Individuals with SPD.

While SPD can present challenges, some strategies and interventions can help individuals manage their symptoms and thrive:

1. Create a sensory-friendly environment.

 Make adjustments to the individual's environment to minimise sensory triggers. 

This can include using soft lighting, providing noise-cancelling headphones, or offering fidget toys to help regulate sensory input.

2. Establish predictable routines.

Consistent routines can help individuals with SPD feel more secure and comfortable. 

Provide visual schedules or timers to help them anticipate transitions and prepare for activity changes.

3. Provide sensory breaks.

Offer regular breaks throughout the day to allow the individual to regulate their sensory input. 

This can include short walks, movement breaks, or quiet time in a calm, sensory-friendly space.

4. Offer sensory-friendly activities.

 Incorporate activities that provide sensory input in a controlled and regulated manner. 

This can include swinging, bouncing on a therapy ball, or engaging in tactile play with sensory materials.

5. Use sensory tools and equipment.

Utilise sensory tools and equipment to help individuals regulate their sensory input. 

This can include weighted blankets, compression garments, or sensory integration therapy equipment.

6. Practice relaxation techniques.

 Teach individuals relaxation techniques such as deep breathing exercises or progressive muscle relaxation to help them calm their nervous system and manage sensory overload.

7. Provide support and understanding.

Offer support and understanding to individuals with SPD, acknowledging their unique sensory needs and challenges.

 Encourage open communication and allow them to express their feelings and preferences.

8. Seek professional support.

 Consult with occupational therapists or other healthcare professionals who specialise in sensory processing disorders.

 They can provide individualised assessments and interventions to help manage symptoms and improve quality of life.

Sensory Processing Disorder is a complex condition that can present challenges in daily life, but with understanding and support, individuals with SPD can learn to manage their symptoms and thrive. 

By recognising the signs and symptoms of SPD and implementing strategies to support sensory processing needs, we can create a more inclusive and accommodating environment for individuals of all sensory profiles. 

Together, we can work towards a world where everyone's sensory needs are understood and respected.

Cheers for reading X