How to Find Time for Yourself as a Mum.

Hey readers, 

As a mother, it can be challenging to find time for yourself.

 Between taking care of your children, managing the household, and possibly working outside the home, it can feel like there are not enough hours in the day. 

However, it is important to prioritise self-care and find ways to carve out time for yourself. 

Here are some tips on how to find time for yourself as a mum.

1. Schedule it in.

One of the best ways to ensure that you have time for yourself is to schedule it. 

Just like you would schedule a doctor's appointment or a meeting, make an appointment with yourself. 

Choose a time that works for you, whether it is early in the morning before the kids wake up, during nap time, or in the evening after the kids have gone to bed. 

Put it on your calendar and treat it like any other appointment.

2. Ask for help.

It can be challenging to ask for help, but it is essential to get the support you need. 

Reach out to family members, friends, or neighbours and ask if they can watch your children for an hour or two.

 If you have a partner, discuss the importance of self-care and see if they can take on some additional responsibilities to give you some time to yourself.

3. Practice self-care.

Self-care means taking care of yourself physically, mentally, and emotionally. 

This can include things like exercise, meditation, reading a book, or taking a relaxing bath. 

Find activities that make you feel good and prioritise them.

 Even if you only have a few minutes, use that time to do something that brings you joy.

4. Let go of perfection.

As a mum, it can be easy to fall into the trap of wanting everything to be perfect. 

However, this can lead to burnout and exhaustion. Let go of the idea of perfection and focus on what is most important.

 It is okay to let the dishes sit in the sink for a little longer or to order takeout instead of cooking a homemade meal. 

Prioritise your well-being over the idea of perfection.

5. Find support.

Connecting with other mums can be a great way to find support and understanding. 

Join a local mothers' group, attend a parenting class, or connect with other mums online.

 Having a support system can help you feel less alone and provide valuable advice and encouragement.

In conclusion, finding time for yourself as a mum is essential for your well-being. 

By scheduling time for yourself, asking for help, practising self-care, letting go of perfection, and finding support, you can prioritise your own needs and feel more fulfilled as a mum. 

Remember, taking care of yourself is not selfish, it is necessary.

Cheers for reading X