5 tips to ease migraine pain.

Hey readers, 

All you want during a migraine attack is relief, which is where medication can help for some people. 

Is there anything more you may do, however, to help lessen the attack or ease the symptoms before the medication begins to take effect?

Try the following treatments if you need immediate migraine relief.

 The majority are free and without negative consequences.

1. Apply a cold press.

The effectiveness of temperature therapy is well known if you've ever used an ice pack for a wound or a heating pad for a sore back. 

When you have a migraine, this can be beneficial.

Even though cold therapy has been used to cure migraines for over a century, there isn't much research to support this claim. 

According to some hypotheses, cold therapy may help constrict blood vessels or reduce the nerve signals that cause migraine headaches.

Even more recent research hasn't been able to determine exactly how cold can aid with migraine pain relief Trusted Source, but two recent studies did discover that applying ice packs or neck bands at the beginning of a migraine could dramatically lessen the perception of pain.

To find out what feels the greatest for you, you might need to experiment. Some discover that placing an ice pack on their heads provides peaceful, numbing comfort. 

This is especially useful if the sun or heat causes your migraine.

2. Find a quiet and dark place to relax.

One of the most typical migraine symptoms is sensitivity to light and sound. Suppose you can get away from these things. 

You may experience less pain and tension as a result of this.

Lay down and focus on your breathing. Try inhaling slowly and deeply via your diaphragm.

 As you inhale, feel your tummy rise; as you exhale, feel it descend. You might find this relaxing.

3. Keep a migraine diary.

Maintain a diary to identify your specific migraine triggers. 

If a pattern starts to form, you may be able to lessen the intensity and frequency of your episodes by changing your food and way of living.

Caffeine, alcohol, stress, or relief from stress (the letting go of tension can be a trigger), dehydration, missing meals, getting too little sleep, and lie-ins are some common migraine triggers.

 Certain foods, such as cheese, chocolate, or ice cream, affect some people.

Avoid as many triggers as possible, eat, drink, and sleep regularly, and give up all forms of caffeine, including coffee, tea, cola, and chocolate.

4. If you can go to sleep. 

Go to bed if you can. The greatest thing is probably sleep, which tends to reset the body.

 If you have the option to sleep through a migraine, do so. It's not always doable. (Regular, high-quality sleep may also lessen the risk of migraines.

5. Diet. 

Your body can be significantly impacted by the foods and beverages you consume. Particularly well-known migraine triggers are alcohol. 

In addition to drinking alcohol, anything that alters your body's physiology can cause a migraine episode. 

Because of this, eating often and in sufficient amounts throughout the day is advised to maintain stable blood sugar levels.

What do you think of my tips to help with migraine relief? 

Love to hear your thoughts in the comment section below. 

Cheers for reading X