Why I Can't Stand Menstrual Cups

Hey readers, 

As someone who has experimented with various menstrual products over the years, I've always been intrigued by the idea of menstrual cups. 

Advocates tout their eco-friendliness, cost-effectiveness, and convenience, but despite the glowing reviews, I've come to despise them. Here's why.

1. Discomfort.

 Let's start with the obvious  menstrual cups are not one-size-fits-all. 

Finding the right fit can be a frustrating trial-and-error process. Even when you think you've found the perfect size, inserting and removing the cup can still be uncomfortable, especially for those who have a low cervix or sensitive vaginal walls.

2. Messiness.

 While menstrual cups claim to offer leak-free protection, the reality is often far messier.

 Emptying a cup filled with blood requires precision and can be downright messy, especially in public restrooms where you don't have the luxury of a sink or privacy. 

And don't even get me started on accidental spills or the dreaded "suction release" sound.

3. Odour.

 One of the touted benefits of menstrual cups is that they don't interfere with your natural pH balance like tampons can. 

However, I've found that leaving a silicone cup in for extended periods can lead to a distinctive odour that is hard to ignore.

 It's not exactly the "fresh and clean" feeling I was promised.

4. Maintenance.

Menstrual cups require regular cleaning and sterilisation, which adds an extra chore to an already unpleasant time of the month.

 Boiling them in water or using specialised cleaning solutions may seem straightforward, but it's just another task on the never-ending to-do list during menstruation.

5. Inconvenience. 

While menstrual cups are marketed as a convenient alternative to pads and tampons, they can actually be quite inconvenient, especially when you're on the go. 

Forgetting to pack a spare cup or struggling to clean one in a public restroom can turn an already stressful situation into a nightmare.

6. Learning curve.

 Despite the plethora of online tutorials and instructional videos, mastering the art of inserting and removing a menstrual cup is easier said than done.

 It takes time and patience to get the hang of it, and even then, there's no guarantee that you won't experience leaks or discomfort.

7. Limited accessibility.

While menstrual cups are gaining popularity in some parts of the world, they are still relatively niche products. 

Finding them in stores can be challenging, and ordering online often involves long shipping times and expensive international fees. 

For many people, pads and tampons remain the most accessible and convenient option.

In conclusion, while menstrual cups may work wonders for some people, they're simply not for me.

 From the discomfort and messiness to the inconvenience and limited accessibility, there are plenty of reasons why I've decided to part ways with menstrual cups for good. 

Ultimately, it's important to remember that menstruation is a deeply personal experience, and what works for one person may not work for another.

So, if you're considering making the switch to menstrual cups, proceed with caution and don't be afraid to explore other options until you find what works best for you.

Cheers for reading X

My Sunday photo 24/03/2023

 

Calming Strategies for Autistic Individuals During Meltdowns

Hey readers, 

 

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition with a wide range of symptoms, including meltdowns.

 

 

Meltdowns can be overwhelming for both the individual with autism and those around them. It is critical to approach these situations with empathy and understanding. 

 

In this blog post, we will explore effective strategies for calming down an autistic person during a meltdown.

 

1. Stay calm.

 

One of the most crucial steps in calming an autistic individual during a meltdown is to remain calm. 

 

Meltdowns can be upsetting, but staying calm can help de-escalate the situation. 

 

Take deep breaths and remember that the person is dealing with strong emotions.

 

2. Create a safe environment.

 

Make sure the surroundings are safe. Remove any potential hazards or triggers from the area. 

 

Reducing sensory stimuli such as bright lights, loud noises, or overwhelming textures can also help.

 

3. Use gentle communication.

 

During a meltdown, it can be challenging for the individual to process information.

 

Use clear, simple, and gentle language. Offer reassurance by saying things like, "I'm here to help" or "I understand you're upset."

 

4. Respect personal space.

 

Give the person some space if they need it. Crowding them may increase their distress.

 

If they allow it, offer physical comforts such as a hug or reassuring touch, but keep in mind their sensory sensitivities.

 

5. Identify triggers.

 

If possible, try to identify the triggers that led to the meltdown. Understanding the cause can help prevent future meltdowns.

 

Keep a record of common triggers to better support the individual in the long term.

 

6. Offer sensory tools.

 

Many autistic individuals find comfort in sensory tools like fidget toys, weighted blankets, or noise-cancelling headphones. 

 

Offer these items to help them regulate their sensory experiences and emotions.

 

7. Allow time for recovery.

 

Meltdowns can be physically and emotionally exhausting.

 

After the meltdown subsides, give the person time to recover. Offer their preferred coping mechanisms, such as a favourite activity or a quiet space to decompress.

 

8. Develop a sensory toolkit.

 

Work together with the individual to create a sensory toolkit. This toolkit can include items and strategies that help them self-regulate during difficult moments. Encourage them to use it as needed.

 

9. Seek professional support.

 

If meltdowns are frequent and severe, it may be helpful to seek guidance from a healthcare professional or therapist who specialises in autism. 

 

They can provide personalised strategies and support.

 

10. Practice patience and empathy.

 

Above all, approach the situation with patience and empathy. 

 

Remember that meltdowns are not intentional behaviours but are the result of sensory overload or emotional distress. 

 

Your understanding and support can have a significant impact.

 

Calmly assisting an autistic person during a meltdown is a valuable skill that can significantly improve their well-being and strengthen their relationship with them. 

 

By staying composed, providing a safe environment, and using gentle communication, you can help them navigate these challenging moments. 

 

Additionally, collaborating to identify triggers and develop coping strategies can help with long-term emotional regulation and resilience.

  E

 

Cheers for reading X 

Why We Need Mental Health Education in Schools

Hey readers,

 

In recent years, the importance of mental health education in schools has become increasingly recognised.

 

With rising rates of anxiety, depression, and other mental health disorders among young people, there is a growing urgency to equip students with the knowledge and skills to navigate the complexities of their emotional well-being.

 

 

 

In this blog post, we'll explore the critical reasons why mental health education should be integrated into school curricula and how it can benefit students, teachers, and society as a whole.

 

1. Breaking the stigma.

 

One of the primary reasons for integrating mental health education into schools is to break down the stigma surrounding mental illness. 

 

By incorporating discussions about mental health into the curriculum, schools can create a safe and supportive environment where students feel comfortable talking about their emotions and seeking help when needed.

 

This can help reduce the feelings of shame and isolation that often accompany mental health issues and encourage students to prioritise their well-being.

 

2. Building resilience.

 

Mental health education equips students with the tools they need to build resilience and cope with life's challenges.

 

Through lessons on stress management, coping strategies, and mindfulness techniques, students learn how to navigate difficult emotions and setbacks healthily and productively. 

 

By fostering resilience at a young age, schools can empower students to overcome obstacles and thrive in both their academic and personal lives.

 

3. Improving Academic Performance.

 

Research has shown a clear link between mental health and academic performance. 

 

Students who struggle with mental health issues such as anxiety or depression may find it difficult to concentrate, participate in class, or complete assignments.

 

By addressing these issues through mental health education, schools can help students manage their symptoms more effectively and create a supportive learning environment where all students can succeed academically.

 

4. Preventing mental health crises.

 

Early intervention is key to preventing mental health crises later in life. 

 

By providing students with education and resources to support their mental well-being, schools can identify and address issues before they escalate into more serious problems.

 

This can help reduce the incidence of mental health disorders and prevent long-term negative outcomes such as substance abuse, self-harm, and suicide.

 

5. Promoting lifelong well-being.

 

The skills and knowledge gained through mental health education are not only valuable during the school years but also throughout life. 

 

By teaching students about topics such as self-care, healthy relationships, and emotional intelligence, schools can empower them to make informed choices and prioritise their well-being long after they graduate.

 

This lays the foundation for a healthier, happier, and more resilient society as a whole.

 

Implementing mental health education in schools.

 

Integrating mental health education into school curricula requires a multi-faceted approach that involves collaboration between educators, mental health professionals, parents, and policymakers. 

 

Here are some key strategies for implementing effective mental health education programmes in schools:

 

1. Curriculum Integration.

 

Mental health education should be integrated into existing subjects such as health education, physical education, and personal development. 

 

This ensures that students receive comprehensive instruction on mental health topics throughout their school years.

 

2. Teacher training.

 

Teachers play a crucial role in delivering mental health education to students. 

 

Providing training and professional development opportunities for educators can help them feel confident and competent in addressing mental health issues in the classroom.

 

3. Peer Support Programmes.

 

Peer support programmes, such as peer counselling or mentoring initiatives, can provide students with additional support and encouragement from their peers. 

 

These programmes help reduce feelings of isolation and create a sense of belonging within the school community.

 

4. Parental Involvement.

 

Engaging parents and carers in mental health education initiatives is essential for success. 

 

Schools can provide resources and information to parents on how to support their child's mental well-being and create a partnership between home and school.

 

5. Access to Resources.

 

Schools should ensure that students have access to mental health resources and support services, both within the school and in the community.

 

This includes access to school counsellors, mental health professionals, and crisis intervention services when needed.

 

In an increasingly complex and fast-paced world, prioritising mental health education in schools is more important than ever. 

 

By breaking down stigma, building resilience, improving academic performance, preventing crises, and promoting lifelong well-being, mental health education equips students with the tools they need to thrive in school and beyond. 

 

By working together to implement comprehensive mental health education programmes, we can create a brighter and healthier future for all.

 

Cheers for reading X 

 

My Sunday photo 17/03/2024

 

Spring is in the air 🌸 

Easter Carrot Cake with Cream Cheese Frosting

Hey readers, 

This is the perfect cake for Eater time which is this moist carrot cake packed with carrots and spices, then topping it with a rich cream cheese frosting.

Cake Ingredients:

* 225g self-raising flour

* 1 teaspoon baking powder 

* 1 teaspoon ground cinnamon

*  1/4 teaspoon ground nutmeg

* 1/4 teaspoon ground ginger  

*  Pinch of salt

*  3 large eggs

*  200g light brown sugar

* 175ml sunflower oil 

* 2 teaspoons vanilla extract

* 300g carrots, grated 

* 100g sultanas or raisins

* 50g chopped walnuts

Frosting Ingredients:

*  250g full-fat soft cheese

*  100g unsalted butter, softened

*  300g icing sugar

* 1 teaspoon vanilla extract

Method:

1. Preheat the oven to 180C/350F. Grease a 20cm round cake tin and line with parchment.

2. In a bowl, stir together the flour, baking powder, cinnamon, nutmeg, ginger and salt. 

3. In another bowl, beat the eggs and sugar until pale and fluffy. Beat in the oil and vanilla. 

4. Fold in the dry ingredients until just combined. Stir in the carrots, sultanas and walnuts.

5. Pour the batter into the prepared tin and bake for 45-55 minutes until a skewer inserted comes out clean. Allow to cool completely. 

6. For the frosting, beat together the soft cheese, butter, icing sugar and vanilla until smooth and fluffy.

7. Once the cake is cool, spread the top with frosting. Garnish with toasted walnuts or coconut if desired. 

8. Chill the cake for 30 minutes before serving.

 Enjoy!

Cheers for reading X 

10 Fun and Creative Ways to Repurpose Broken Crayons

Hey readers,

Crayons are a staple of childhood creativity, but what happens when they break or become too small to use comfortably?

 Instead of tossing them in the trash, why not turn those broken crayon bits into opportunities for fun and creativity? 

In this blog post, we'll explore 10 exciting ways to repurpose broken crayons and give them a new lease on life. Get ready to unleash your inner artist and make the most out of those colourful crayon fragments!

1. Create Colourful Chunky Crayons.

Gather broken crayon pieces of similar colours and melt them down in silicone moulds to create chunky, multi-coloured crayons. These custom crayons are not only fun to make but also comfortable to hold and use.

2. Make Vibrant Crayon Art.

Break crayons into small pieces and arrange them on a canvas or wax paper.

 Then, use a hairdryer or heat gun to melt the crayon bits, creating stunning and abstract crayon art. 

Experiment with different colour combinations and techniques for unique results.

3. Craft Crayon Candles.

Transform broken crayons into eye-catching candles.

 Simply melt the crayon bits and mix them with candle wax to create colourful and fragrant candles. 

These make great gifts or decorations for special occasions.

4. Decorate Picture Frames.

Enhance plain picture frames by gluing crayon bits around the edges. 

Heat the crayon pieces to let the wax drip down, creating a beautiful, vibrant design that adds character to your photos.

5. Design Custom Crayon Jewellery.

Melt crayon pieces into small moulds to create unique and colourful jewellery pieces.

Add some creativity to your style with crayon earrings, pendants, or bracelets.

6. Craft Colourful Keychains.

Melt crayon bits in keychain moulds to create personalised and colourful keychains. 

These make excellent gifts or accessories to brighten up your keys or bags.

7. Create Colourful Wax Seals.

For an artistic touch to envelopes or crafts, melt crayon wax and pour it into a sealed mould.

 Once it cools and hardens, you'll have colourful and customised wax seals to adorn your letters and projects.

8. Craft Colourful Wax Resist Art.

Use broken crayons for wax-resist art techniques. Draw with crayons on paper, then paint over them with watercolours. 

The wax will repel the paint, creating beautiful, vibrant patterns.

9. Decorate Plant Pots.

Enhance plain plant pots by melting crayon wax and dripping it down the sides. 

The colourful wax creates a unique and eye-catching design that will brighten up your indoor or outdoor space.

10. Make Colourful Playdough.

Add some crayon shavings to homemade playdough to give it a pop of colour and an extra element of fun. 

Children will enjoy creating colourful shapes and sculptures with this DIY playdough.

Don't let broken crayons go to waste! 

Instead, use them as an opportunity for creativity and fun with these 10 inventive ideas. 

From colourful candles to personalised jewellery and vibrant art projects, there are endless possibilities to explore with your broken crayons. 

Get ready to unleash your imagination and turn those broken bits into something beautiful and exciting!

Cheers for reading X