Showing posts with label well being. Show all posts
Showing posts with label well being. Show all posts

Monday, 8 February 2021

How to stay happy during lockdown

Hey readers,

Lockdown and the whole coronavirus can make you feel like you are on an emotional rollercoaster with anxiety and uncertainty. 

It can be hard to be positive so here are some of my tips to help feel happier during the lockdown.

 I am no ray of sunshine, I have depression/anxiety and autism so that can impact me and know first hand it is important to look after your physical and mental health.

 These tips that I am going to suggest today are things that I personally incorporate in my life. Not saying it is a walk in the park but small steps have a make a difference.

How to stay happy during lockdown

1. Take one day at a time. 

This is a big learning curve during lockdown with all the uncertainty and not having control over a situation. 

It can be hard to know how to feel especially when you feel so powerless in such a serious situation that everyone is impacted with. 

It is key to take one day at a time because that is realistic during uncertain times. Focus on getting through one day at a time and it may not get easier but to focus on one day at a time can make you feel less anxiety. 

The more you practice this idea the easier it gets with time as you are consciously doing it and training your mind to rethink differently. 

2. News.

This next recommendation was a biggy for me. I for one was addicted to watching the news channel for hours at a time and searching the internet about the coronavirus. 

However, for me reducing the amount especially at night I just what the headlines at 6 pm and don't like at the news after. 

Otherwise, this effects my evening and how I sleep. You're not being ignorant just sensible in looking after your mental health, like everything it is all about moderation.

3.  Routine. 

Establishing a routine to breakdown the feeling of the overwhelmingness of the day ahead. It gives you a structure to manage your time and something to focus on. 

4. Talk.

A problem shared is a problem halved. It is important to not dwell on the negativity and let it eat up inside of you. 

Talking to someone even though it might not come with a solution can be a relief to get feelings out in the open. Just getting them feelings out in the open and not letting them just circulate in your head can really help. 

5. Phase. 

I know right now it feels weird to think of this lockdown as a phase but it is temporarily and one day life will be different. Hold on to the mantra and remind yourself often that it is just a phase.

6. You are doing well. 

I know it can be hard to think that you are doing well, but you are as your already managing the lockdown. 

You can do this and have the belief that you can. You have done two lockdowns before and now you are going through this current lockdown, which is tough but so are you. 

What things have helped you manage your mood in a positive way during the lockdown. Love to hear your thoughts in the comment section down below. 

Cheers for reading X