4 reasons why you should get vaccines.

Hey readers,

I know some people object to giving their child vaccinations for several reasons, a couple that spring to mind is not inflicting pain on the child or giving them drugs. 

However, vaccinations are so important in helping to keep children protected and healthy from infectious diseases.

 If I had the powers I would make children's vaccinations mandatory for all children. If you're wondering why then carry on reading below as I give my reasons. 

How do vaccines work? 

Vaccines teach your immune system how to create antibodies that protect you from diseases. It's much safer for your immune system to learn this through vaccination than by catching diseases and treating them.

Once your immune system knows to fight a disease, it can often protect you for many years - (citied NHS, 2019).

1. Saves lives.

Vaccinations help save a child's life from protecting them from diseases such as smallpox, tetanus and polio that once made children very ill or even sadly kill them. Nowadays such diseases are gone or they are very rare for people to get.

Other diseases such as measles and diphtheri have been reduced by 99.9% since the introduction of vaccines. 

The only downfall is that if people stop using vaccines the likelihood of the above diseases will come back and spread quickly again. 

2. Safe.

Vaccines are safe for children as they have to spend a lot of medical research making sure that the vaccines do the job and don't cause harm. The testing for vaccines has taken many years to go through and check the safety of them.

With regards to pain, of course, there is a little bit of discomfort in giving a child when first injecting them but it surely is worth that over the child contracting a serious illness that will be significantly worse for them.

Yes in some cases that some children have allergic reactions but that is very rare. The statistics of children not getting diseases is higher than the side effects of reaching a vaccine.

Some people think that in the vaccine themselves contain mercury but this simply is not true. Yes, there are some ingredients that can cause harm but it so small that it will not affect you by having the vaccines. If you are unsure about anything then the best bet is to speak to your doctor as they are medically trained and can answer any of your uncertainties. 

3. Cost.

Vaccines are cost-effective in the fact that it is cheaper to prevent a person from getting diseases as opposed to treating someone with a disease. Plus the more people who get vaccines could potentially radicate a disease due to not being able to spread amongst people.

4. Community.

The more children getting vaccines not only protect the child themselves but also the community because they are not spreading any diseases which are especially important for people who can not get vaccines themselves.

Vaccines have saved up to 3 billion deaths worldwide every year. 

What do you think about vaccines? Love to hear your thoughts in the comment section below.

Cheers for reading X

My Sunday photo 01/12/19

6 things not to keep in the fridge.

Hey readers,

Did you know some items that you have in your refrigerator are not best to be placed there but other places in your kitchen? Well in this post I am going to tell you 10 items that should not live in your refrigerator.

1. Honey. 

Honey is fairly easy to store in a place that is cool and dark that won't melt the honey easy. It is actually better if you don't refrigerator honey because of the temperatures making the honey mixture more congealed so when you want to use honey it is harder to spread and gets out of the container. 

2. Potatoes. 

If you refrigerate potatoes it could cause the potatoes to turn some of the starch into sugar causing the potatoes to taste sweeter. Also, will lead to higher levels of a chemical called acrylamide when the potatoes are baked, fried or roasted at high temperatures. Acrylamide causes cancer in animals and so might also harm people's health.

3. Butternut squash. 

Avoid storing butternut squash in the fridge because of the humidity. It is better to keep in a cool and dark place for up to 30 days. However, if you have cut up the buttersquash it is advised to cling film the pieces and store them in the fridge for up to 5 days. 

4. Bread. 

The worst thing you can do to help keep bread fresh places it into the fridge. This is because it becomes more stale or quicker when stored in the fridge because the temperature changes the starches that were rearranged when baking will simply go back to its original crystalise state making the process counter-productive. If you want to store bread then do this by keeping it at room temperature in a dark and cool place such as a cupboard, pantry or a bread bin. 

4. Onions. 

The best place to put onions is a dark and cool place like a pantary. If you place onions into the fridge then it will not maintain a dry outer layer of the onion. Also, a fridge is a damper place then a pantry due to the lack of air circulating in the fridge this will which will result in spoiling the onion bdecadse of the mositure and gases let off meaning that the onion will go off quicker in the fridge.

5. Batteries.

Some people beliece that the fridge is a good place to store batteries but this is not the case because of the extreme cold temperatures will reduce the batteries performance. It is suggested to store batteries in a dark and cool place. 

6. Nail polish. 

If you put nail polish into a fridge it could cause the nail polish to thicken inconsistency. Also, once you do take the nail polis out of the fridge and use it on your nails it can take longer to warm up and use. With the modern nail, polish formula preserves the shelf life of nail polish. If the nail polish has tickened then it is recommended to add a few drops of nail polish thinner.

What are your thoughts on the items I suggested that should not live in the refrigerator? I love to hear your comments down below.

Cheers for reading X 

My Sunday photo 24/11/2019

paranoia and autism

Hey readers, 

Paranoia it seems like a close friend all of these years lurking in the background of murky mind that comes out when I feel scared, threatened or vulnerable.

I suppose you could say it is partially due to past trauma from emotional abuse where I was told every day by the perpetrator that they are watching you and they know everything.

 It left me on tenterhooks, always worried whether I am doing the right thing. This was pretty hard to achieve when you have autism and screw up so often that I may as well give up achieving this the expectation of me when it is never going to be in reach.

This abuse happened a long time and it left a lasting effect on my self-esteem and the way I view people. 

I don’t trust maybe people. Again in my adulthood, I was let down by my best friend with untrue claims that nearly broke my family up. Sadly, her claims were flawed and with time I rebuild my family unit. However, it once again left me feeling vulnerable and a struggle to trust people.

I fear that I am often judged because of my autism, I don’t actually, tell most people about my autism, I still struggle with my disability even after all these years.

 I have been judged so much over my life that it is hard to be open plus I hate my autism, it stops me from being something that I will never achieve.

If you are wondering who knows about my autism well it is more the fact that my husband tells people. 

He thinks people should know but I don’t want people to know, I want to put my barrier up and put myself in a vulnerable situation. However, I know he is right but when I am feeling scared I want to hideaway.

My husband is what would call an advocate about being open and honest telling people about autism.

 He talks to other parents about it and it makes me unhappy, it makes me very paranoia that people are talking about me and it stems back to the original trauma. 

My mind can't deal with it as I am not in control and my thoughts go into overdrive. They are intrusive and when I am having a bad day I am so emotional by the end I don’t even know how I have made it that day. 

The thoughts are so rapid and intense that it leaves me washed out, I am emotionally drained and that is when the paranoia creeps up and attacks my vulnerability. 

I will be honest it scary because it feels so real and I don’t have the confidence in myself to stand up to the intrusive thoughts. As the thoughts feel so real, that they cannot possibly be untrue.

I don’t really know the point of this post, I am going through this episode now and just feels therapeutic to get the words down. It gives me some sort of focus to write that it stops the repetitiveness and gives my mind a much-earned rest from the intense ideas that float about endlessly.

Cheers for reading X

51 Signs that you are british

Hey readers, 

Ever wondered what Britsh meant well here are top 51 signs that mean you're British, its law and I said so ;)

1. Queuing.

2. Accidentally dropping your biscuit into your cup of tea.

3. A cooked a roast dinner.

4. Saying sorry when it isn't your fault.

5. Having a stiff upper lip.

6. Having a dry sense of humour.

7. Eating a fry up for breakfast.

8. Having a beer at the airport even though it is before 8am when going on holiday abroad. 

9. Shouting "wahey' when someone accidentally drops or breaks something.

10. Eating cucumber sandwiches.

11. Moaning if it is too hot.

12. Moaning if it is too cold. 

13. Enjoy the sales when it is boxing day.

14. Having meals based on what day it is - like Fishy Friday.

15. Not correcting someone when they pronounce your name wrong.

16. Feeling appreciative that the person in front put the 'next customer' barrier on the conveyor belt.

17. Wearing summer clothes when you see the first sight of the sun. 

18. You go outside to take the sunshine in when there is a tiny bit of sunshine shining.

19. You can recognise the theme tune to Eastenders.

20. You fancy eating fish and chips on a cold evening.

21. If you leave the house and have to return because you have forgotten something if someone is in the home they say that was quick.

 22. Holding the door open for someone when they’re unnecessarily far away so they end up running for the door.

23. Finding the American forwardness way a bit too much. 

24. Being skilled at writing a letter of complaint. 

25. Having good manners.

26.Going to the pub. 

27. Moaning about the daily commute to work. 

28. Saying 'right' before you do something. 

29. Uttering ‘Aaaah’ after taking the first sip of a cold beer.

30. Family holidays always start at 5 am in the morning to miss traffic jams.

31. You know the best item for the beach is a bucket and spade.

32. You have a strong opinion on marmite.

33. Got sunburnt in spring.

34. Avoiding eye contact on the tube. 

35. Finding nothing better than a bacon sarnie. 

36. Had a cheeky Nandos.

37. You are polite to the people you hate and insult the people you like.

38. When someone asks how are things and you instantly reply with ok thanks when deep down you are dying inside.

39. When you go abroad and you complain that you can't get a decent cup of tea.

40. Sarcasm.

41. Making a cup of tea in response to a crisis. 

42. Insisting the person in front goes first through the door. 

43. Owning a picnic basket but only using it once a year. 

44. Doing anything possible for a light tan. 

45. Searching your pockets when asked for spare change.

 46. Grumbling throughout a meal, but not telling the staff so as not to cause a fuss.

47. Mistaking brightness for warmth.

48. Feeling extreme excitement over a Sunday roast dinner.

49. The ultimate crime has to be someone queue jumping. 

50. Apologising automatically. 

51. Giggling at innuendos.

Do you associate with any of these sighs? What is your view od being British? I love to hear your thoughts in the comment section below.

Cheers for reading X 

My Sunday photo 17/11/2019