The Top Tips For New Freebie Hunters

 

The world is absolutely in love with freebies. 

 It be lining up around the block just to score a free happy meal or doughnut, there is no underestimating what someone might do for something free. 

However, when you are getting into the freebie market, there is a lot that you should be aware of to do it right. 

You might even learn something if you're a seasoned veteran in the game so stick around.

1. It's Probably Not True If It Sounds Too Good. 

A lot of times, you can find yourself getting lost in the excitement of getting a freebie. 

If something sounds too good to be true, it very likely is. A lot of transactions will have both an upside and a downside. 

When we get something for free, it can make us feel as if what we are getting might be more valuable than it is.

 This can hinder our judgment and cause us to make irrational decisions.

 With some companies looking to take advantage of this, it could cause you to let loose some information that you might otherwise not if your judgment wasn't clouded.

 Ensure that the freebie you are getting sounds authentic. 

The fact is, you don't want to sign up for something that sounds too good to be true because most likely you'll never see it.

 Likewise, before entering into any freebie drawing, be certain to read all of the terms and conditions to ensure you know what you're signing up for.

2. Don't Expect Too Much. 

One of the things you should be doing when going into getting a freebie is not expecting too much. 

After all, you are getting it for free. When brands hand out free products, they likely won't be offering you full-size varieties. 

As a result, the majority of the free products you get will be smaller samples.

 Their primary purpose of gifting freebies is to win you over as a customer. 

They want to give you just enough so you come back and purchase the product from them. 

Likewise, you should be aware that you won't get every freebie you signup for. 

The likelihood of you getting every freebie is not high. You should expect to see around 70% of the freebies you signup for and apply for.

 If you find you are getting less, don't give up hope. You can keep on applying and you should begin to experience more freebies coming through your mail soon enough.

 To ensure the freebie is worth applying for, see the terms and conditions of all of the freebies you are considering to ensure you have a good chance of getting it.

3. You Don't Get If You Don't Ask. 

It's a good idea to write letters or emails to brands that you are interested in scoring freebies from. 

Believe it or not, but brands are ready and willing to hand out a lot of freebies and samples to get you to try their product. 

They know that you are increasingly likely to buy their product in the future if you try it. 

They take this as the cost of doing business and the cost of acquiring a customer.

 Always ask a brand as the worst that can happen is they say "no."

4. Don't Guilt Trip. 

Don't be someone who feels guilty over taking advantage of huge corporations' freebie offers.

 Contrary to what you might be thinking, your favourite brands are not losing millions of dollars giving away products. 

They aren't giving away products for fun. They are benefiting much more from the practice than you might assume. 

After all, every product they hand out is a potential new customer.

5. Set Up A New Email. 

One of the biggest rookie mistakes for every new freebie hunter is not setting up a new email address. 

The last thing you want to do is use your primary email address to sign up for freebies.

 After all, it will set you up to get a lot of spam mail. You also want to consider getting a new phone number as well. 

Freebies oftentimes ask for phone numbers and you don't want to hand out your phone number just to get spam calls every day.

6. Get Ahead Of The Competition. 

There are a lot of different ways you can get new freebies before others. 

For one, you can sign up for our comprehensive newsletter. We put together a newsletter that makes finding the best freebies easy.

 You'll get all of the top trending freebies delivered straight to your email inbox every day at 11 am.

 You can also get updated freebie offers posted across all social media platforms.

Comparing Streaming Services: Finding the Best Value in the UK.

Hey readers, 

In today's digital age, streaming services have become a staple for entertainment consumption. 

With an array of options available, choosing the right streaming service can be overwhelming. 

In the UK, where streaming platforms are abundant, finding the best value for your money is crucial.

 Let's delve into the offerings of some of the leading streaming services in the UK to determine which one offers the best value.

1. Netflix.

Netflix is synonymous with streaming, boasting a vast library of movies, TV shows, documentaries, and original content. 

With multiple subscription tiers, Netflix offers flexibility in pricing. However, recent price increases have made it slightly pricier than its competitors.

 Despite this, Netflix's extensive content library and user-friendly interface make it a popular choice for many households.

2. Amazon Prime Video.

Included with an Amazon Prime membership, Prime Video offers a diverse selection of movies, TV series, and original content.

For those already subscribed to Amazon Prime for its other benefits, such as free shipping and Prime Music, Prime Video is essentially an added bonus. 

However, for those solely interested in streaming, the standalone subscription might not offer the same value compared to other services.

3. Disney+.

Disney+ has quickly become a favourite among families and Disney enthusiasts. 

With a vast collection of Disney classics, Pixar films, Marvel movies, Star Wars content, and original programming, Disney+ offers something for everyone.

 Its competitive pricing and the inclusion of 4K streaming at no extra cost make it a compelling option for UK viewers.

4. Apple TV+.

Apple TV+ entered the streaming market with a focus on original content.

 While its library may not be as extensive as other services, Apple TV+ offers high-quality productions featuring renowned actors and directors. 

Subscribers can also access the service at a relatively low monthly cost. However, the lack of a substantial back catalogue compared to its competitors may deter some users.

5. Now TV (Sky).

Now TV, owned by Sky, offers a variety of passes, including Entertainment, Cinema, Sports, and Kids passes, allowing users to tailor their subscription to their preferences.

 While this modular approach provides flexibility, the cost of multiple passes can add up quickly. Additionally, the availability of certain content may vary depending on the pass selected.

6. BritBox.

For fans of British television, BritBox offers a curated selection of classic and contemporary UK shows. 

With content from the BBC, ITV, Channel 4, and Channel 5, BritBox celebrates the best of British programming. 

While its library may not be as extensive as some other services, its focus on British content makes it a niche but valuable option for UK viewers.

Choosing the best value streaming service in the UK ultimately depends on individual preferences and viewing habits. For those seeking a vast library of content and original productions, Netflix and Disney+ offer compelling options.

 Amazon Prime Video provides excellent value for Amazon Prime members, while Apple TV+ appeals to those interested in high-quality original programming. 

Now TV offers flexibility with its pass system, and BritBox caters specifically to fans of British television.

Ultimately, the best value streaming service is the one that aligns with your preferences, budget, and viewing habits.

 By evaluating the content offerings, pricing, and additional features of each service, viewers can make an informed decision to enhance their entertainment experience in the UK.

Cheers for reading X 

My Sunday photo 07/04/2024

 

Easter holiday fun, boys went ice skating ⛸ 

Best jobs for people with autism

Hey readers,

 

Autism is a complex neurodevelopmental disorder that affects individuals in a variety of ways. 

 

While autism presents unique challenges, it also comes with a diverse range of strengths and abilities.

In recent years, there has been a growing recognition of the potential that individuals with autism bring to the workforce.

 

This blog post explores some of the best job opportunities that can align with the talents and abilities of people with autism, highlighting the importance of embracing neurodiversity in the workplace.

 

1. Information technology (IT).

 

The world of information technology offers a multitude of job opportunities that cater to the strengths often found in individuals with autism.

 

Tha precision, attention to detail, and logical thinking that are characteristic of many individuals with autism make them well-suited for roles in IT.

 

Jobs such as software development, programming, and quality assurance rely on these skills, and individuals with autism can excel in these fields, contributing to technological advancements.

 

2. Data Analysis.

 

Data analysis is another field that embraces the analytical prowess often associated with autism. 

 

Individuals with a knack for numbers, pattern recognition, and the ability to focus on complex tasks can thrive in data analysis roles. 

 

Whether it's identifying trends in data, conducting statistical research, or making data-driven decisions, these professionals play a vital role in various industries.

 

3. Creative Fields.

 

While the stereotype of individuals with autism as lacking creativity is a misconception, some people with autism do indeed possess remarkable creative talents.

 

Fields such as graphic design, where attention to detail and creativity are highly valued, provide excellent opportunities. 

 

Many individuals with autism excel at creating visually stunning designs for websites, marketing materials, and more.

 

4. Laboratory Research.

 

The world of scientific research can be a haven for those with autism who possess a deep curiosity and a meticulous approach.

 

Working in laboratories, conducting experiments, and analysing data are tasks that align with the strengths of many individuals on the spectrum. 

 

Their focus and dedication can lead to groundbreaking discoveries in fields like biology, chemistry, and physics.

 

5. Library or Archival Work.

 

Libraries and archives are environments where systematic organisation and attention to detail are key.

 

Individuals with autism who excel in creating and maintaining order can find fulfilling careers in these settings. 

 

Their contributions ensure that valuable information is preserved and accessible to all.

 

6. Accounting and bookkeeping.

 

Professions in finance and accounting require a methodical approach and precision, qualities often associated with individuals with autism. 

 

Tasks such as managing finances, auditing, and bookkeeping rely on strong organisational skills, making these roles a great fit for some on the spectrum.

 

7. Manufacturing and Assembly.

 

Structured work environments with repetitive tasks can be appealing to some individuals with autism.

 

Jobs in manufacturing or assembly lines often provide the predictability and stability that many individuals on the spectrum find comfortable. 

 

Their dedication and attention to detail contribute to the production of high-quality goods.

 

8. Horticulture or Animal Care.

 

Working with plants or animals can be therapeutic and fulfilling for many individuals with autism. 

 

Horticulture, gardening, landscaping, and roles in pet care are just a few examples where a love for nature or animals can translate into a rewarding career.

 

9. Customer Support.

 

Excellent communication skills and a patient demeanour are highly valued in customer support roles. 

 

Some individuals with autism possess these qualities and excel at providing exceptional service, helping customers resolve issues, and fostering positive relationships.

 

10. Art and Crafts.

 

Many creative individuals with autism find solace and joy in creating art or crafts. 

 

Whether they sell their artwork online or at local markets, these individuals showcase their unique talents and contribute to the world of art.

 

 

In conclusion, there is no one-size-fits-all answer to the question of the best jobs for people with autism. 

 

Instead, the best approach is to recognise and embrace the diverse strengths and abilities that individuals on the spectrum bring to the table. 

 

By creating inclusive workplaces that appreciate neurodiversity, society can harness the full potential of individuals with autism and empower them to thrive in careers that align with their talents and interests. 

 

The possibilities are as diverse as the individuals themselves, and it's time to celebrate the spectrum of opportunities that await.

 

Cheers for reading X.

Salted Caramel Brownie Recipe

Hey readers, 

There's something utterly irresistible about the combination of rich chocolate, gooey caramel, and a hint of salt.

 In the realm of desserts, few treats can match the indulgent bliss of a perfectly executed salted caramel brownie. 

Today, I'm excited to share with you a beloved recipe straight from the heart of kitchens. 

Get ready to elevate your baking game and satisfy your sweet cravings with these divine salted caramel brownies.

Ingredients. 

* 225g Unsalted Butter. 

* 250g of granulated sugar. 

* 150g of light brown sugar. 

* 3 large eggs 

* 1 tsp of vanilla extract. 

* 90g of unsweetened cocoa powder. 

* 125g of all-purpose flour. 

* 1/2 tsp of salt. 

* 120ml of salted caramel sauce (store-bought or homemade). 

* Sea salt for sprinkling. 

Method. 

1.  Begin by preheating your oven to 175°C and greasing a 9x13-inch baking pan.

2.  In a saucepan, melt the butter over medium heat until fully melted. Remove from heat.

3. Stir in both granulated and brown sugars until well combined.

4. Add the eggs one at a time, mixing well after each addition. Stir in the vanilla extract.

5. In a separate bowl, sift together cocoa powder, flour, and salt.

6. Gradually add the dry ingredients to the wet mixture, stirring until just combined.

7. Pour half of the brownie batter into the prepared pan, then drizzle the salted caramel sauce over it. 

Pour the remaining batter over the caramel layer, and use a knife to gently swirl the two together.

8. Sprinkle sea salt over the top of the brownie batter for that perfect salty-sweet balance.

9. Place the pan in the preheated oven and bake for 25-30 minutes, or until a toothpick inserted into the centre comes out with a few moist crumbs.

10. Allow the brownies to cool completely in the pan before slicing into squares and serving.

Indulge in the ultimate sensory experience with these salted caramel brownies. 

Whether you're treating yourself or sharing with loved ones, these decadent delights are sure to impress. 

So, roll up your sleeves, preheat that oven, and let the aroma of chocolatey goodness fill your kitchen. 

Get ready to embark on a culinary journey to brownie bliss!

Cheers for reading X

My Sunday photo 31/03/2024

 

Reflections on feelings of loneliness as an autistic person.

Hey readers, 

 

Loneliness is a vast, echoing cavern that many of us have traversed at some point in our lives.

 

 However, for those on the spectrum, like myself, this journey through isolation takes on unique hues and tones.  

Autism, a complex neurological condition, adds an extra layer to the tapestry of loneliness, searching for connection in a labyrinthine quest. 

 

As I reflect on my own experiences, I find solace in sharing the intricacies of being lonely with autism.

 

The isolation spectrum. 

 

Autism is often described as a spectrum, with each individual's experience varying widely.

 

Similarly, loneliness for those on the spectrum is not a one-size-fits-all emotion.

 

It's a nuanced, complex interplay of social challenges, sensory sensitivities, and the struggle to decode the unwritten rules of human interaction.

 

For me, loneliness wears the cloak of not fitting into the social script that seems intuitive to others. 

 

The unspoken cues, the subtle body language, the small talk—these are the social currencies that can feel foreign and inaccessible. 

 

As a result, I find myself on the periphery, observing the dance of social interaction but unable to join in seamlessly.

 

The unseen barriers. 

 

Navigating relationships with others can feel like traversing a minefield. 

 

Sensory sensitivities heighten the challenge, turning a simple conversation into an overwhelming assault on the senses. 

 

Bright lights, loud noises, or even the hum of a crowded room can be a cacophony that drowns out any connection attempt.

 

It's not that I don't desire companionship; it's the relentless struggle to find a balance between the overwhelming sensory inputs and the need for human connection that becomes a daunting task.

 

Loneliness, in this context, becomes not just an absence of people but a negotiation between the desire for companionship and the need for sensory harmony.

 

The silent dialogue. 

 

Loneliness often breeds a silent dialogue within oneself. 

 

It's not just about being physically alone; it's about feeling misunderstood even in the company of others. 

 

The effort to articulate thoughts and emotions in a way that makes sense to neurotypical peers can be draining.

 

This internal dialogue becomes a sanctuary, a place where I can express myself without the fear of judgement or misinterpretation.

 

Yet, this sanctuary can also become a double-edged sword.

 

The more I retreat into my thoughts, the further I drift from the shared reality of human connection. 

 

Loneliness, in this context, becomes a paradox. The more I seek solace within, the more isolated I become from the external world.

 

The Mask of Normalcy. 

 

In their quest to belong, those with autism often don a mask of normalcy. 

 

It's a coping mechanism, an attempt to blend into social landscapes that might otherwise feel alien.

 

The energy expended in maintaining this façade, however, is a silent tax on one's mental and emotional reserves.

 

The loneliness of wearing a mask lies in the dissonance between the outward appearance of normalcy and the internal struggle for authenticity.

 

It's a constant negotiation between the desire to fit in and the yearning to be seen and accepted for who I truly am.

 

Seeking Connection in Unconventional Places. 

 

Despite the challenges, the journey through loneliness with autism has led me to discover unconventional avenues for connection. 

 

Online communities, where communication is often text-based and social cues are explicit, become havens of understanding. 

 

In these spaces, I can forge connections without the barriers imposed by sensory overload or the nuances of face-to-face interaction.

 

Moreover, shared interests and passions become bridges that traverse the gap between myself and others. 

 

Whether it's a niche hobby or a deep dive into a specific topic, finding like-minded individuals creates pockets of connection that transcend the limitations imposed by social norms.

 

Embracing Solitude as a Strength? 

 

Loneliness, when reframed, can transform into solitude, a space for self-discovery and introspection. 

 

For those on the autism spectrum, solitude becomes a canvas where we can paint our thoughts without the constraints of societal expectations. 

 

It's a space where our unique perspectives and talents can flourish.

 

Embracing solitude as a strength doesn't negate the challenges of loneliness; rather, it invites a shift in perspective.

 

It's an acknowledgement that the richness of our inner worlds can be a source of resilience and creativity.

 

Breaking the silence. 

 

As I navigate the intricate dance of loneliness with autism, I find solace in breaking the silence. 

 

Sharing my experiences, vulnerabilities, and triumphs becomes a way to bridge the gap between myself and others. 

 

It's a call to action, a reminder that understanding and acceptance can only blossom in the fertile soil of open communication.

 

In conclusion, the journey through loneliness with autism is not a linear path but a mosaic of experiences, challenges, and discoveries. 

 

It's a testament to the resilience of the human spirit and the capacity for connection, even in the most unconventional of places. 

 

As I continue to navigate this intricate terrain, I hold onto the belief that by sharing our stories, we can build bridges that span the vast expanse of loneliness, creating a tapestry of understanding and acceptance.

 

Cheers for reading x 

Why I Can't Stand Menstrual Cups

Hey readers, 

As someone who has experimented with various menstrual products over the years, I've always been intrigued by the idea of menstrual cups. 

Advocates tout their eco-friendliness, cost-effectiveness, and convenience, but despite the glowing reviews, I've come to despise them. Here's why.

1. Discomfort.

 Let's start with the obvious  menstrual cups are not one-size-fits-all. 

Finding the right fit can be a frustrating trial-and-error process. Even when you think you've found the perfect size, inserting and removing the cup can still be uncomfortable, especially for those who have a low cervix or sensitive vaginal walls.

2. Messiness.

 While menstrual cups claim to offer leak-free protection, the reality is often far messier.

 Emptying a cup filled with blood requires precision and can be downright messy, especially in public restrooms where you don't have the luxury of a sink or privacy. 

And don't even get me started on accidental spills or the dreaded "suction release" sound.

3. Odour.

 One of the touted benefits of menstrual cups is that they don't interfere with your natural pH balance like tampons can. 

However, I've found that leaving a silicone cup in for extended periods can lead to a distinctive odour that is hard to ignore.

 It's not exactly the "fresh and clean" feeling I was promised.

4. Maintenance.

Menstrual cups require regular cleaning and sterilisation, which adds an extra chore to an already unpleasant time of the month.

 Boiling them in water or using specialised cleaning solutions may seem straightforward, but it's just another task on the never-ending to-do list during menstruation.

5. Inconvenience. 

While menstrual cups are marketed as a convenient alternative to pads and tampons, they can actually be quite inconvenient, especially when you're on the go. 

Forgetting to pack a spare cup or struggling to clean one in a public restroom can turn an already stressful situation into a nightmare.

6. Learning curve.

 Despite the plethora of online tutorials and instructional videos, mastering the art of inserting and removing a menstrual cup is easier said than done.

 It takes time and patience to get the hang of it, and even then, there's no guarantee that you won't experience leaks or discomfort.

7. Limited accessibility.

While menstrual cups are gaining popularity in some parts of the world, they are still relatively niche products. 

Finding them in stores can be challenging, and ordering online often involves long shipping times and expensive international fees. 

For many people, pads and tampons remain the most accessible and convenient option.

In conclusion, while menstrual cups may work wonders for some people, they're simply not for me.

 From the discomfort and messiness to the inconvenience and limited accessibility, there are plenty of reasons why I've decided to part ways with menstrual cups for good. 

Ultimately, it's important to remember that menstruation is a deeply personal experience, and what works for one person may not work for another.

So, if you're considering making the switch to menstrual cups, proceed with caution and don't be afraid to explore other options until you find what works best for you.

Cheers for reading X

My Sunday photo 24/03/2023

 

Calming Strategies for Autistic Individuals During Meltdowns

Hey readers, 

 

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition with a wide range of symptoms, including meltdowns.

 

 

Meltdowns can be overwhelming for both the individual with autism and those around them. It is critical to approach these situations with empathy and understanding. 

 

In this blog post, we will explore effective strategies for calming down an autistic person during a meltdown.

 

1. Stay calm.

 

One of the most crucial steps in calming an autistic individual during a meltdown is to remain calm. 

 

Meltdowns can be upsetting, but staying calm can help de-escalate the situation. 

 

Take deep breaths and remember that the person is dealing with strong emotions.

 

2. Create a safe environment.

 

Make sure the surroundings are safe. Remove any potential hazards or triggers from the area. 

 

Reducing sensory stimuli such as bright lights, loud noises, or overwhelming textures can also help.

 

3. Use gentle communication.

 

During a meltdown, it can be challenging for the individual to process information.

 

Use clear, simple, and gentle language. Offer reassurance by saying things like, "I'm here to help" or "I understand you're upset."

 

4. Respect personal space.

 

Give the person some space if they need it. Crowding them may increase their distress.

 

If they allow it, offer physical comforts such as a hug or reassuring touch, but keep in mind their sensory sensitivities.

 

5. Identify triggers.

 

If possible, try to identify the triggers that led to the meltdown. Understanding the cause can help prevent future meltdowns.

 

Keep a record of common triggers to better support the individual in the long term.

 

6. Offer sensory tools.

 

Many autistic individuals find comfort in sensory tools like fidget toys, weighted blankets, or noise-cancelling headphones. 

 

Offer these items to help them regulate their sensory experiences and emotions.

 

7. Allow time for recovery.

 

Meltdowns can be physically and emotionally exhausting.

 

After the meltdown subsides, give the person time to recover. Offer their preferred coping mechanisms, such as a favourite activity or a quiet space to decompress.

 

8. Develop a sensory toolkit.

 

Work together with the individual to create a sensory toolkit. This toolkit can include items and strategies that help them self-regulate during difficult moments. Encourage them to use it as needed.

 

9. Seek professional support.

 

If meltdowns are frequent and severe, it may be helpful to seek guidance from a healthcare professional or therapist who specialises in autism. 

 

They can provide personalised strategies and support.

 

10. Practice patience and empathy.

 

Above all, approach the situation with patience and empathy. 

 

Remember that meltdowns are not intentional behaviours but are the result of sensory overload or emotional distress. 

 

Your understanding and support can have a significant impact.

 

Calmly assisting an autistic person during a meltdown is a valuable skill that can significantly improve their well-being and strengthen their relationship with them. 

 

By staying composed, providing a safe environment, and using gentle communication, you can help them navigate these challenging moments. 

 

Additionally, collaborating to identify triggers and develop coping strategies can help with long-term emotional regulation and resilience.

  E

 

Cheers for reading X 

Why We Need Mental Health Education in Schools

Hey readers,

 

In recent years, the importance of mental health education in schools has become increasingly recognised.

 

With rising rates of anxiety, depression, and other mental health disorders among young people, there is a growing urgency to equip students with the knowledge and skills to navigate the complexities of their emotional well-being.

 

 

 

In this blog post, we'll explore the critical reasons why mental health education should be integrated into school curricula and how it can benefit students, teachers, and society as a whole.

 

1. Breaking the stigma.

 

One of the primary reasons for integrating mental health education into schools is to break down the stigma surrounding mental illness. 

 

By incorporating discussions about mental health into the curriculum, schools can create a safe and supportive environment where students feel comfortable talking about their emotions and seeking help when needed.

 

This can help reduce the feelings of shame and isolation that often accompany mental health issues and encourage students to prioritise their well-being.

 

2. Building resilience.

 

Mental health education equips students with the tools they need to build resilience and cope with life's challenges.

 

Through lessons on stress management, coping strategies, and mindfulness techniques, students learn how to navigate difficult emotions and setbacks healthily and productively. 

 

By fostering resilience at a young age, schools can empower students to overcome obstacles and thrive in both their academic and personal lives.

 

3. Improving Academic Performance.

 

Research has shown a clear link between mental health and academic performance. 

 

Students who struggle with mental health issues such as anxiety or depression may find it difficult to concentrate, participate in class, or complete assignments.

 

By addressing these issues through mental health education, schools can help students manage their symptoms more effectively and create a supportive learning environment where all students can succeed academically.

 

4. Preventing mental health crises.

 

Early intervention is key to preventing mental health crises later in life. 

 

By providing students with education and resources to support their mental well-being, schools can identify and address issues before they escalate into more serious problems.

 

This can help reduce the incidence of mental health disorders and prevent long-term negative outcomes such as substance abuse, self-harm, and suicide.

 

5. Promoting lifelong well-being.

 

The skills and knowledge gained through mental health education are not only valuable during the school years but also throughout life. 

 

By teaching students about topics such as self-care, healthy relationships, and emotional intelligence, schools can empower them to make informed choices and prioritise their well-being long after they graduate.

 

This lays the foundation for a healthier, happier, and more resilient society as a whole.

 

Implementing mental health education in schools.

 

Integrating mental health education into school curricula requires a multi-faceted approach that involves collaboration between educators, mental health professionals, parents, and policymakers. 

 

Here are some key strategies for implementing effective mental health education programmes in schools:

 

1. Curriculum Integration.

 

Mental health education should be integrated into existing subjects such as health education, physical education, and personal development. 

 

This ensures that students receive comprehensive instruction on mental health topics throughout their school years.

 

2. Teacher training.

 

Teachers play a crucial role in delivering mental health education to students. 

 

Providing training and professional development opportunities for educators can help them feel confident and competent in addressing mental health issues in the classroom.

 

3. Peer Support Programmes.

 

Peer support programmes, such as peer counselling or mentoring initiatives, can provide students with additional support and encouragement from their peers. 

 

These programmes help reduce feelings of isolation and create a sense of belonging within the school community.

 

4. Parental Involvement.

 

Engaging parents and carers in mental health education initiatives is essential for success. 

 

Schools can provide resources and information to parents on how to support their child's mental well-being and create a partnership between home and school.

 

5. Access to Resources.

 

Schools should ensure that students have access to mental health resources and support services, both within the school and in the community.

 

This includes access to school counsellors, mental health professionals, and crisis intervention services when needed.

 

In an increasingly complex and fast-paced world, prioritising mental health education in schools is more important than ever. 

 

By breaking down stigma, building resilience, improving academic performance, preventing crises, and promoting lifelong well-being, mental health education equips students with the tools they need to thrive in school and beyond. 

 

By working together to implement comprehensive mental health education programmes, we can create a brighter and healthier future for all.

 

Cheers for reading X 

 

My Sunday photo 17/03/2024

 

Spring is in the air 🌸 

Easter Carrot Cake with Cream Cheese Frosting

Hey readers, 

This is the perfect cake for Eater time which is this moist carrot cake packed with carrots and spices, then topping it with a rich cream cheese frosting.

Cake Ingredients:

* 225g self-raising flour

* 1 teaspoon baking powder 

* 1 teaspoon ground cinnamon

*  1/4 teaspoon ground nutmeg

* 1/4 teaspoon ground ginger  

*  Pinch of salt

*  3 large eggs

*  200g light brown sugar

* 175ml sunflower oil 

* 2 teaspoons vanilla extract

* 300g carrots, grated 

* 100g sultanas or raisins

* 50g chopped walnuts

Frosting Ingredients:

*  250g full-fat soft cheese

*  100g unsalted butter, softened

*  300g icing sugar

* 1 teaspoon vanilla extract

Method:

1. Preheat the oven to 180C/350F. Grease a 20cm round cake tin and line with parchment.

2. In a bowl, stir together the flour, baking powder, cinnamon, nutmeg, ginger and salt. 

3. In another bowl, beat the eggs and sugar until pale and fluffy. Beat in the oil and vanilla. 

4. Fold in the dry ingredients until just combined. Stir in the carrots, sultanas and walnuts.

5. Pour the batter into the prepared tin and bake for 45-55 minutes until a skewer inserted comes out clean. Allow to cool completely. 

6. For the frosting, beat together the soft cheese, butter, icing sugar and vanilla until smooth and fluffy.

7. Once the cake is cool, spread the top with frosting. Garnish with toasted walnuts or coconut if desired. 

8. Chill the cake for 30 minutes before serving.

 Enjoy!

Cheers for reading X